Isolation Tips - Connecting Communities for COVID19 News - 25th Jan 2021

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Covid-19: Five ways to avoid lockdown back pain

Millions of people are less physically active than they were before Covid-19. For those working from home, the morning walk to the bus stop has gone. Days on end can be spent hunched over a laptop without ever leaving the house. A survey of people working remotely, by Opinium for the charity Versus Arthritis, found 81% of respondents were experiencing some back, neck or shoulder pain. Almost half (48%) said they were less physically active than before the lockdown. Another study by the Institute for Employment Studies found 35% reporting new back pain while working from home. Physiotherapists and other back pain experts say those with serious or persistent problems should seek professional help, but there are things that many of us can do to help ourselves.
24th Jan 2021 - BBC News

Six ways to stop burnout as working from home set to become 'new norm' for many

As much as some of us might miss the office, it’s definitely time to accept that working from home isn’t going anywhere. After three lockdowns, it’s easy to start feeling burnt out with working from home and dreading the morning ‘commute’ from your bed to your desk. To help keep things fresh, we've come up with six practical ways you can stop the burnout and keep your work/life balance in order – even when your work and your life are both stuck inside.
24th Jan 2021 - Lancashire Telegraph

UK to quarantine visitors from nations with high COVID-19 risk, Daily Mail says

Prime Minister Boris Johnson's government is preparing to force travelers from countries where there is a high risk of COVID-19 to go into quarantine for 10 days after arriving in Britain, the Daily Mail reported on Saturday. Travelers from Brazil and South Africa, and neighbouring countries, will be met on arrival and escorted to hotels to quarantine, under plans being discussed by UK ministers, the Daily Mail said
24th Jan 2021 - Reuters on MSN.com

Isolation Tips - Connecting Communities for COVID19 News - 22nd Jan 2021

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Having plants at home improved psychological well-being during lockdown

An international study coordinated by the Research Group for Urban Nature and Biosystems Engineering (NATURIB) from the University of Seville's School of Agricultural Engineering emphasises that having plants at home had a positive influence on the psychological well-being of the dwelling's inhabitants during COVID-19 lockdown. Researchers from the Hellenic Mediterranean University (Greece), the Federal Rural University of Pernambuco (Brazil) and the University of Genoa (Italy) participated in the study along with representatives from the University of Seville. This study, published in the scientific journal Urban Forestry and Urban Greening, evaluated the role played by plants at home during the first COVID-19 lockdown.
21st Jan 2021 - EurekAlert!

Sick of lockdown? Fancy some culture? Here are the best events online this week

A few suggestions to Irish readers and others for cultural highlights online this week
21st Jan 2021 - Irish Times

Isolation Tips - Connecting Communities for COVID19 News - 21st Jan 2021

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Lockdown, quarantine and self-isolation: How COVID restrictions affect our mental health

In the year since the city of Wuhan, China, went into the world's first coronavirus lockdown, we have all had to live under some form of pandemic-related restriction. Some countries have opted for strict national lockdowns, like the one currently in place in the UK, while other countries such as Taiwan have opted for border closures and mandatory quarantine for overseas arrivals. Such different approaches to restricting movement have different effects on our well-being.
20th Jan 2021 - Medical Xpress

The silent epidemic: Abuse against Spanish women rises during lockdown

Fewer Spanish women were killed by their partner or ex-partner in 2020 than in previous years, but that statistic masks a rise in gender-based violence as COVID lockdowns left victims confined with their abusers, rights groups and officials say. Emails to abuse helplines soared nearly six-fold in April, the first full month of Spain’s lockdown. “Control-based violence - which doesn’t murder, but is insidious and devastating - grew, because violent partners already had women under their physical control,” Victoria Rosell, the ministry’s top official on gender abuse issues, told reporters on Wednesday. In 2020 overall, calls to the government’s abuse helpline rose 15% while emails increased more than 230%, but contact with victims was often lost as enforced cohabitation pushed women to seek help silently to avoid partners’ reprisals.
20th Jan 2021 - Reuters

Having plants at home improves psychological well-being during lockdown

An international study coordinated by the Research Group for Urban Nature and Biosystems Engineering (NATURIB) from the University of Seville's Escuela Técnica Superior of Agricultural Engineering emphasizes that having plants at home had a positive influence on the psychological well-being of the dwelling's inhabitants during COVID-19 lockdown. Researchers from the Hellenic Mediterranean University (Greece), the Federal Rural University of Pernambuco (Brazil) and the University of Genoa (Italy) participated in the study along with representatives from the University of Seville.
20th Jan 2021 - Medical Xpress

Isolation Tips - Connecting Communities for COVID19 News - 20th Jan 2021

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Six practical ways to stop the ‘working from home burnout'

There are plenty of good things about working from home. Our hair has enjoyed a break from dry shampoo abuse, we’ve been able to live perpetually in pyjama bottoms and setting an alarm for five minutes before we log on has meant more time snuggled under the sheets. But while commutes might be a thing of the past for many of us, sometimes the journey from bed to desk is a tough challenge in and of itself. So how can you stop the burnout and keep your work/life balance in order? Video conference call provider PowWowNow has five practical ways to change things up
19th Jan 2021 - Wales Online

Isolation Tips - Connecting Communities for COVID19 News - 19th Jan 2021

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Make your kitchen more 'working from home' friendly during lockdown

With more of us working from home, the kitchen can double up as a home office and cooking space with a little planning and preparation. Here are some top tips to make your kitchen working from home (WFH) friendly. The amount of people working remotely has skyrocketed in 2020, with 47 per cent of the UK workforce mostly WFH in April 2020 compared to 5 per cent of the population mainly working from home in 2019 according to an ONS Government survey].
18th Jan 2021 - Newbury Today

Get smart: the best online courses to become an even better you this lockdown

This year hasn’t started the way we’d hoped, but there are silver linings to finding ourselves at home again. This time round, we know what we’re doing (more running at lunch, fewer Zoom quizzes), which frees up space for new activities. If we have to be cooped up for the first few months of the year, we may as well do something useful with it. That guitar gathering dust at the back of the wardrobe? A chance to dig it out. That children’s book you told yourself you’d start in lockdown 1.0? Third time lucky. From (finally) learning to fix a puncture, to perfecting your handstand, this is your ultimate self-improvement guide.
18th Jan 2021 - Evening Standard

Wristband that tracks the wearer's emotional state could let bosses monitor employees' wellbeing while working from home in lockdown

A £50 wristband created by a British health technology firm is helping people track the wellbeing of their friends, family and employees in lockdown. Moodbeam features two buttons that the wearer simply has to press throughout the day depending on their mood – yellow for happy and blue for unhappy. This is logged alongside both sleep and activity and is available for other people to view on an associated app. It means users can view the moods of their loved ones during lockdown on their smartphone and know when to check in with them with a quick message. Companies could also buy the wristbands in bulk for their employees while they're working from home and may feel isolated.
18th Jan 2021 - Daily Mail

Covid-19 having 'devastating effect' on children

Northern Ireland's mental health champion is among child health experts warning of the "devastating effect" of the coronavirus pandemic on children. Professor Siobhan O'Neill was among more than 50 signatories to a letter calling children's welfare "a national emergency". It was published in the Observer newspaper on Sunday. Professor O'Neill was appointed Northern Ireland's interim mental health champion in June 2020. She is also professor of mental health sciences at Ulster University (UU).
18th Jan 2021 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 18th Jan 2021

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Covid-19: Lockdown could 'lose a generation' of young people

A "whole generation of young people" could be lost to education during the Covid-19 lockdown because they do not have access to digital learning, a leading charity warned. Schools have been closed to most children, meaning remote-learning at home with lessons via the internet. Rae Tooth, of the Villiers Park Education Trust, is concerned about children without computers. The government said it was providing thousands of laptops for pupils. Ms Tooth, chief executive of the Trust, told BBC Politics East that "digital poverty" hits the ability of children to learn if they have no access to the internet, (or can only access if via smartphones with small screens).
17th Jan 2021 - BBC News

Covid-19: Rise in suspected child abuse cases after lockdown

The number of reported incidents of children dying or being seriously harmed after suspected abuse or neglect rose by a quarter after England's first lockdown last year, figures indicate. The Child Safeguarding Practice Review Panel received 285 serious incident notifications from April to September. This is an increase of 27% from 225 in the same period the previous year. The data also includes children who were in care and died, regardless of whether abuse or neglect was suspected.
17th Jan 2021 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 15th Jan 2021

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Embrace green spaces, shut screens to keep lockdown blues at bay

If you want to beat lockdown and social distancing blues, head to green spaces and switch off TV, computer and smartphone as this will dramatically improve your mental health, say researchers, as several countries impose fresh restrictions amid surge in Covid numbers. Being outdoors, particularly in green spaces, can improve mental health by promoting more positive body image, and lowering levels of depression and anxiety. A new study, published in the Journal of Happiness Studies, said that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of Covid-19 restrictions.
14th Jan 2021 - The Statesman

Coronavirus lockdown: 1 in 4 people in the UK drinking more than usual under Covid restrictions

A quarter of people in the UK drank more than usual during the first lockdown, with younger women and those suffering from anxiety especially prone, a UCL study has found. More than 30,000 adults were questioned about their drinking behaviour between 21 March and 4 April for the study, published in Drug and Alcohol Dependence. Just over a third (34.3 per cent) were not drinking but among people who drank, 48.1 per cent reported drinking about the same, 26.2 per cent reported drinking more and 25.7 per cent reported drinking less than usual.
14th Jan 2021 - iNews

Covid-19: Mysterious cluster in Brisbane a warning to stop using hotels for managed isolation, experts say

Australian health authorities have evacuated a Queensland hotel and are considering alternative isolation facilities – including mining camps – following an outbreak of the highly contagious UK strain of Covid-19, prompting questions about New Zealand's response. On Wednesday 129 hotel guests were transferred from the Hotel Grand Chancellor in Brisbane to an undisclosed facility and required to isolate for another 14 days after six previously identified cases from the hotel were found to be linked. Australian-based New Zealand epidemiologist professor Tony Blakely said the guests were moved from the building because the cause of the outbreak had not been confirmed. The further isolation was needed because they could have been exposed to the virus through the hotel’s ventilation system.
14th Jan 2021 - Stuff.co.nz

Isolation Tips - Connecting Communities for COVID19 News - 14th Jan 2021

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To thrive in lockdown, keep looking forward

A recent study, by researchers at the University of Surrey in the UK, has explored some strategies for maintaining emotional well-being during lockdown. It suggests that the most effective strategy for managing the emotional burden of lockdown may be to train one’s perspective forward — toward positive aspects of the future. In their study, the researchers investigated the value of three emotional strategies for dealing with lockdowns: nostalgia, or sentimentally looking back toward previous, better times; gratitude, or thinking about the good things currently in one’s life; best possible self, or picturing good things in the future
13th Jan 2021 - Medical News Today

Lockdown gives us time to learn the art of letting go

Maturity and experience have a way of helping us to move on but what do we do when the art of letting go becomes difficult? Or when the situation, as the world currently stands, becomes so unmoving that we must accept a loss of control? We are at a time in our lives when letting go is proving terrifying considering we have already lost so much control over our lives and our environment with restrictive, unprecedented measures. In any situation where letting go and moving on is beneficial to our mental health, we are ultimately faced with a challenge to let go of a huge amount of control over our own lives. Susan McKenna, social care advocate and author at Bookhub Publishing, says: “This is a time of profound uncertainty with the global Covid-19 pandemic. It is a time when we have all been forced to look into ourselves and draw from our own resiliency. We are given an opportunity to reimagine how and why we engage as we do with the world and our communities.”
13th Jan 2021 - Irish Times

Isolation Tips - Connecting Communities for COVID19 News - 13th Jan 2021

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Covid: Eyesight risk warning from lockdown screen time

An eye health charity is recommending people learn the "20-20-20" rule to protect their sight, as lockdown has increased people's time using screens. Fight for Sight advises looking at something 20 feet away for 20 seconds, every 20 minutes you look at a screen. Out of 2,000 people, half used screens more since Covid struck and a third (38%) of those believed their eyesight had worsened, a survey suggested. Opticians remain open for those who need them, the charity said.
12th Jan 2021 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 12th Jan 2021

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Covid: Are lockdown rules changing? Public Health England answers your questions

As coronavirus cases continue to rise and strong restrictions continue across the UK, people are wondering how it will all end. Vaccinations centres have opened across the UK, but who will get the jabs, and when? Restrictions are being reviewed, but what if people don't follow them? We're watching very carefully, it is early days. We won't really know until next week, or maybe the week after whether these restrictions have had the effect that we very much hope for. Every single day these things are reviewed. It's a balance between the need for what human beings want to do with what they we need to do to keep people protected. It will be kept under review. Radio 1 Newsbeat put your questions to Professor Yvonne Doyle, who is Public Health England's medical director and director for health protect
11th Jan 2021 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 11th Jan 2021

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Five tips to get reading again if you’ve struggled during the pandemic

Like many people, you may have resolved this New Year to read more in 2021 and spend less time on your screens. And now you may be wondering how to find the time to do it, especially in lockdown conditions, with different time constraints and anxieties pressing on us. One solution is to go with shorter bursts of reading. Our Summer 2020 pop-up project, Ten-Minute Book Club, was a selection of ten excerpts from free literary texts, drawn from a wide range of writing in English globally. Based on our larger project, LitHits, each week the book club presented a 10-minute excerpt framed by an introduction from an expert in the field and suggestions for free further reading. We found that the top two things people responded to were the core idea of brevity and the quality and diversity of the literature.
8th Jan 2021 - The Conversation

Lockdown 3.0: an opportunity to join up thinking

As we embark on what may be the very early stages of Lockdown 3.0, our fears for the future are made darker both by a real uncertainty about the course of the next few months and by the knowledge that it did not have to be like this. It is tempting to attribute such comment to hindsight, but in fact we have been led by a government which has egregiously disregarded what is actually little more than common sense. A health emergency of this potential scale required a strategic and systems-based approach from the start. This approach should have led early on to the production of a coherent plan with clear purpose. It should throughout have shown itself nimble to adapt in real time to new circumstances and to new knowledge.
9th Jan 2021 - The BMJ

Isolation Tips - Connecting Communities for COVID19 News - 8th Jan 2021

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COVID-19: What a winter lockdown means for mental health - and tips for coping

After two national lockdowns in the spring and autumn of 2020, England is preparing for another - but this time it will fall in the darkest days of winter. Experts have raised concerns about the impact less sunlight, uncertainty about the new coronavirus variant and more restrictive measures coming into force again could have on people's mental health. Sky News unpicks the problems and looks at some tips for coping
7th Jan 2021 - Sky News

How to mitigate the impact of a lockdown on mental health

The Covid-19 pandemic is impacting people's mental health. But what helps and hinders people in getting through a lockdown? A new study led by researchers at the University of Basel addressed this question using data from 78 countries across the world. The results hint at the pivots and hinges on which the individual's psyche rests in the pandemic. At the outset of the Covid-19 pandemic, little was known about the impact of population-wide governmental lockdowns. What was known was taken from restricted quarantines of small groups of people. "On the one hand, such drastic changes to daily routines can be detrimental to mental health," explains Professor Andrew Gloster from the University of Basel, co-leader of the study now published in PLOS One. "On the other hand, because the entire population was more or less equally affected during the lockdown, it remained unclear whether this impact would occur." To address this question, Gloster and his international colleagues conducted an online survey in 18 languages. Almost 10,000 people from 78 countries participated, giving information about their mental health and overall situation during the Covid-19 lockdown.
7th Jan 2021 - EurekAlert!

Isolation Tips - Connecting Communities for COVID19 News - 7th Jan 2021

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COVID risk 'extraordinarily high' if lockdown rules ignored - official

The risks for Britons without COVID-19 vaccinations were extraordinarily high if people don’t follow the current lockdown rules, England’s Chief Medical Officer Chris Whitty said on Tuesday, adding that the risks will not disappear in the spring. “If people don’t take the ‘stay at home’ seriously, the risk at this point in time, in the middle of winter with this new variant, is extraordinarily high,” Whitty said. “We shouldn’t kid ourselves ... this just disappears with spring.”
6th Jan 2021 - Reuters UK

Working from home? You can claim £125 back from the tax man with no strings attached

In England, millions of people who have been sent home due to lockdown restrictions could be in line for a £125 rebate from HMRC. A little known 'working from home' tax rule means anyone who has been told to work from home during the pandemic can claim financial relief, up to the value of £125, to spend on bills and other home working essentials. Even better, you only need to have worked one day from home to claim the refund - meaning millions of people could be eligible. The money can be used to pay for items such as office equipment, stationary and even printer paper.
7th Jan 2021 - Mirror Online

Isolation Tips - Connecting Communities for COVID19 News - 6th Jan 2021

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Varadkar urges employers to facilitate remote working

In Ireland, the Tánaiste and Minister for Enterprise, Trade and Employment has asked employers to facilitate their staff to work from home wherever possible at this "critical time" in the ongoing fight against Covid-19. "Christmas and New Year have passed and the vast majority of people are now back at work," Leo Varadkar said in a statement today. "We are now in the middle of a third wave of the virus and the increase in infections, hospitalisations and numbers in ICU is extremely concerning," Mr Varadkar said. Mr Varadkar said he was asking employers to encourage and accommodate their employees to stay at home unless they are essential workers.
6th Jan 2021 - RTE.ie

Isolation Tips - Connecting Communities for COVID19 News - 5th Jan 2021

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How to be a successful remote employee

In the US, many offices remain closed in anticipation of vaccine distribution, and a significant number of people who acclimated to working from home during the pandemic will decide to stick with it indefinitely. That makes it more important than ever for companies and employees to get remote onboarding right.
5th Jan 2021 - Quartz

Isolation Tips - Connecting Communities for COVID19 News - 4th Jan 2021

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What can we learn from the great WFH experiment?

...I mention this because we are at a turning point in the pandemic. Many people, myself included, have largely been working from home. For months it has been hard to shake the feeling that this will last for ever. Now we are contemplating a vaccine-fuelled return to normality — maybe not today, maybe not tomorrow, but soon. What the 2014 Tube strike teaches us is that temporary disruptions can have permanent effects. Sometimes there are scars that do not heal; sometimes a crisis teaches us lessons we can use when it has passed.
31st Dec 2020 - Financial Times

Isolation Tips - Connecting Communities for COVID19 News - 30th Dec 2020

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How to fight loneliness in lockdown

After months of lockdowns and shelter-in-place orders, some experts worry about a rise in the number of people feeling alone, especially young people and older adults. But resilience is also widespread, and studying loneliness can reveal a variety of ways to combat it. “In light of the pandemic, there are ways that we can increase that sense of connection or reduce feelings of loneliness in ways that we may be able to do safely at a distance,” says Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University. “One of the things that research has shown is that social support is incredibly helpful in times of stress.”
29th Dec 2020 - The Independent

Isolation Tips - Connecting Communities for COVID19 News - 29th Dec 2020

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Two million elderly facing Christmas alone to get 'greatest gift' of someone to chat to

Elizabeth is just one of the two million older people who will be spending Christmas alone this year. The pensioner has been housebound because of the pandemic – but a new phone service set up by Age UK is helping to spread some festive cheer. The charity estimates that more than half of elderly people won’t see their friends or family this Christmas. So with that in mind, I joined their team of trained volunteers for a day to see how the phone service is helping to combat loneliness among the over-60s. Elizabeth was first on their list of people to call and it was easy to imagine her face lighting up at the sound of a friendly voice. In a chat with volunteer Clare, she says: “It’s been a difficult week but I feel so much better today.
22nd Dec 2020 - Mirror

Isolation Tips - Connecting Communities for COVID19 News - 22nd Dec 2020

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Five things I learned about working remotely as an introvert

From boosting your leadership presence to protecting your mental health, now is as perfect a time as any to learn how to truly thrive as an introvert in the remote or hybrid workplace.
22nd Dec 2020 - The Guardian

Loneliness could worsen as COVID-19 disrupts Christmas, UK charities warn

Tighter restrictions across Britain at Christmas are an “abject disaster” for mental health and could drive many into further isolation, charities said on Monday. Mental health experts and charities warned that loneliness and mental health problems arising from months of lockdowns could worsen as Britain banned millions from meeting after the discovery of a more infectious strain of the coronavirus. “There’s no escaping that it will be a difficult time both in the Christmas period and in January,” said Antonis Kousoulis, director of the Mental Health Foundation, who is researching the impact of COVID-19 on people’s mental health.
21st Dec 2020 - Reuters

Isolation Tips - Connecting Communities for COVID19 News - 21st Dec 2020

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Covid vaccine: More than 130,000 vaccinated in UK in first week

More than 130,000 people have been vaccinated in the first week of the UK's vaccination programme. Minister Nadhim Zahawi, who is in charge of vaccine rollout, tweeted 137,897 people had been given their first doses of the Pfizer / BioNTech jab between 8 and 15 December. He described it as a "really good start" for the programme. The figure only captures the start of the community vaccination programme run by GPs which launched on Monday. About 200 of these local vaccination clinics are expected to be up and running by the end of the week.
19th Dec 2020 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 18th Dec 2020

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Don’t see grandparents over Christmas if possible, Priti Patel says

Millions of people across Britain should not see their grandparents if possible over the Christmas period, a Cabinet minister said today. Home Secretary Priti Patel also urged families to “change their plans” if they were planning to travel long distances to see relatives during the festive season after surges in Covid-19 cases in parts of the country, including London. Asked on Times Radio if the Government guidance now boiled down to not meeting up with elderly relatives this Christmas where possible, Ms Patel said: “I think it does as we are seeing rising infections across the country.
17th Dec 2020 - Evening Standard

Isolation Tips - Connecting Communities for COVID19 News - 17th Dec 2020

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Covid: Minister 'hopes' Christmas relaxations won't lead to January lockdown

A senior Cabinet minister has said he hopes the relaxation of coronavirus rules at Christmas won't lead to a rise in Covid-19 cases that force the UK into another lockdown in January. Robert Jenrick urged the public to be cautious at Christmas, with Boris Johnson confirming at Prime Minister's Questions that the rules would not change, saying all four UK nations had agreed to continue "in principle" with the easing of restrictions. But the communities secretary added that Chief Medical Officer Professor Chris Whitty "has been very clear that there are risks of families coming together and people need to be very careful".
16th Dec 2020 - ITV News

Isolation Tips - Connecting Communities for COVID19 News - 16th Dec 2020

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Pets Help Counter Lockdown Blues

The UK’s reputation as a nation of animal lovers has strengthened even further over the course of 2020, with a surge of new pets helping to comfort owners against a backdrop of the COVID-19 pandemic. According to Sainsbury’s Bank, almost a quarter (24%) of UK adults say they have either welcomed a new pet into their home since March 2020 or are planning to do so before Easter 2021. Findings from the bank revealed that around half (47%) of those people who have taken in a new pet have done so for reasons of companionship and improved mental health support. Other positive advantages also emerged from the research. In addition to lifting the spirits through lockdown, about a fifth of owners (22%) pointed out that their health had improved thanks to exercising with their pet.
15th Dec 2020 - Forbes

Isolation Tips - Connecting Communities for COVID19 News - 15th Dec 2020

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Kids and COVID isolation & stress: What parents need to know

Experts voice concern over how children are relating to the world outside their homes during the pandemic, as well as the stress they are feeling from their parent’s COVID-related financial struggles.
14th Dec 2020 - Al Jazeera English

Isolation Tips - Connecting Communities for COVID19 News - 14th Dec 2020

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Grief in the Covid era will weigh on the American psyche for years to come

The rituals of grief and mourning are as old as time: the swift Jewish burial and seven days of sitting shiva to honor the dead; the Muslim washing and three-sheeted shrouding of a body; the solemn Mass of Christian Burial with Holy Communion and the promise of an afterlife. All these — and other rites of faith and community across the globe — have been brutally curtailed by the Covid-19 pandemic, with effects on the mental and physical health of those left behind that have yet to be grasped.
12th Dec 2020 - STAT

Fears of new Covid restrictions as councils struggle to fund self-isolation

More than 17 million people are living in areas under tier 2 restrictions that have seen infection rates rise over the last three weeks, new research has revealed amid growing concerns that councils are struggling to help people with the costs of self-isolation. With the government due to review the Covid-19 measures across England this week, an assessment of official data found that more than half of councils in which tier 2 restrictions are in place – or “high alert” areas - have seen infection rates rise since the last week of November. The areas cover some 17.5 million people. The research, carried out by Labour, found that 100 local authorities have seen an increase in cases since 24 November, compared with 87 that have seen a decrease. It has raised concerns that more areas could face the most restrictive tier 3 measures from this week. London is in danger of entering tier 3, with some boroughs suffering from the highest rates of the disease in England.
13th Dec 2020 - The Guardian

Isolation Tips - Connecting Communities for COVID19 News - 11th Dec 2020

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Coronavirus: NHS Covid-19 app starts offering self-isolate payments

An update to England and Wales's NHS Covid-19 contact-tracing app is adding a way to apply for a £500 grant if it gives a self-isolation order. Until now, those on low incomes were only offered the payment if they had been told to stay at home by human Test and Trace operators. The move comes at a time when the number of people testing positive for the coronavirus is on the rise again. Experts have suggested following the app's guidance could help reverse that.
10th Dec 2020 - BBC

Student mental health remains a priority as pandemic lingers

Whether you call it virtual, digital or non-traditional, one aspect of learning remotely in the middle of a pandemic is constant. It can be stressful. JCPS Counseling Support Specialist Michelle Sircy said some students in the district are experiencing high levels of chronic stress and loneliness. She said their peers across the country are seeing that, too. Fear and anxiety are still present for many, even as positive developments about the fight against COVID-19 arise. “Our increased level of supports will have to continue,” Sircy said. “(Counselors) will have to shift and pivot as we see the climate change from going into an area of isolation to where we’re trying to transition back to some sense of normalcy.” Sircy said school counselors are meeting with virtual classrooms, small groups and individuals.
9th Dec 2020 - WAVE 3

Isolation Tips - Connecting Communities for COVID19 News - 10th Dec 2020

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Covid: Self-isolation and quarantine period to shorten in Wales

All people who need to self-isolate or quarantine will only need to do so for 10 days from Thursday, the Welsh Government has announced. The current period for those without the virus is 14 days, which has been changed after medical endorsement. It will now apply to people who have tested positive for the virus or are at risk of having it, including those returning from non-exempt countries. It means Wales will have a shorter isolation period than England.
9th Dec 2020 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 9th Dec 2020

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What Has Lockdown Done to Us?

Drew Holden is a public affairs consultant in Washington, D.C., and a former Republican congressional staff member. He writes: " Research suggests that, to mitigate negative side effects, lockdowns should be well communicated and as short as possible. In many cities and states, one or both of these guidelines were ignored. When lockdowns seemed wanton and capricious, many Americans felt deceived. If new lockdowns are absolutely needed — something that the World Health Organization and some health experts believe is inadvisable — then policymakers must avoid both the reality and appearance of hypocrisy. This is particularly true because, unlike many other wealthy countries, the United States is not providing any type of ongoing direct aid to those who are struggling."
8th Dec 2020 - The New York Times

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Every week coronavirus lockdowns drag on increases odds Americans will binge drink by nearly 20%

Researchers surveyed nearly 2,000 US adults between mid-March and mid-April They found that 34% of participants reported binge drinking during coronavirus pandemic lockdowns. About 60% of binge drinkers increased their alcohol consumption during the pandemic compared to non-binge drinkers. The odds of heavy alcohol consumption among binge drinkers increased 19% for every week of lockdown. Binge drinkers were more likely to have their job status 'negatively impacted,' to be essential workers or to have a history of depression
7th Dec 2020 - Daily Mail

‘It’s a silent epidemic’: Mental health in newsrooms needs more attention

Heightened anxiety, feelings of isolation and depression, these are just a few of the knock-on effects felt by many as a direct result of the enforced workplace changes introduced to cope with the coronavirus. For journalists reporting on the crisis, or producing editorial products from their sofas, kitchens, and bedrooms, the last nine months have been an unrelenting slog. But the toll taken on the mental health of editorial staff isn’t front and center enough, according to media experts and seasoned journalists spoken to for this article.
7th Dec 2020 - Digiday

Isolation Tips - Connecting Communities for COVID19 News - 7th Dec 2020

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More people signed off sick with mental health problems during lockdown, analysis reveals

The proportion of people applying for fit notes from their GP for mental health reasons jumped 6 per cent during lockdown in England, according to new research. It adds to growing concern the UK will see a surge in mental health problems as a result of the pandemic and the impact on society and the economy. The latest data on the number of statements of fitness to work signed by GPs, published by NHS Digital, shows mental health problems now account for almost four in 10 of all sick notes signed by GPs. The Centre for Mental Health think tank has warned the government needs to prepare for the aftermath of Covid-19.
6th Dec 2020 - The Independent

How Melbourne and Victoria eliminated Covid-19 cases with a lockdown

In July and August, the Australian state of Victoria was going through a second Covid-19 wave. Local leaders set an improbable goal in the face of that challenge. They didn’t want to just get their Covid-19 numbers down. They wanted to eliminate the virus entirely.By the end of November, they’d done it. They have seen no active cases for a full four weeks. Melbourne, the state’s capital and a city with about as many people as the greater Washington, DC, area, is now completely coronavirus-free. Victoria’s Covid-19 restrictions were controversial with some residents, but Australia in general enjoys more political homogeny than the US does. That must make it easier to build solidarity for these extraordinary measures.
6th Dec 2020 - Vox.com

Coronavirus: Care homes to receive Pfizer vaccine within two weeks, says regulator

Care homes are set to receive deliveries of coronavirus vaccine within the next fortnight, after the UK’s medicines regulator gave approval for packs received by the NHS to be broken down into smaller batches for distribution. Residents and staff at care homes have been placed top of the priority list for the Pfizer/BioNTech jab, but prime minister Boris Johnson said that logistical difficulties were likely to delay the delivery of the life-saving vaccine. But now the chief executive of the Medicine and Healthcare products Regulatory Agency (MHRA), June Raine, has said that doses will “definitely” arrive at homes within the next two weeks. The problem arose because the vaccine shots arrive from manufacturers in Belgium in pizza box-style cases each containing 975 vials, which must be kept below -70 degrees celsius before use
5th Dec 2020 - The Independent

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Astronauts’ lessons on how to cope — in lockdown and beyond

If lockdown and social distancing are not enough of a challenge, how would you like to be confined to a research lab with your colleagues for three weeks — 19 metres under the sea? Or perhaps you would prefer to be left in a cave system, isolated from the outside world with no natural light, minimal privacy and limited equipment for hygiene and comfort? Welcome to the world of astronaut training. Both Nasa and the European Space Agency run field studies in locations with similarities to working in space: a “dangerous and unfriendly” place, according to Nasa’s website. Hazards include isolation and confinement, while behavioural issues are “inevitable”
3rd Dec 2020 - Financial Times

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Joy as Britain's care home residents share first hugs with relatives since March

Residents of Britain’s care homes shared their first precious hugs and kisses with relatives since March on Wednesday, after homes were able to give visitors rapid tests for COVID-19 which give results in 30 minutes. Bob Underhill, an 84-year-old retiree, was reunited with his wife Patricia, 82, who has Alzheimer’s. Both were overcome as they met, then hugged and kissed through their face masks. “I’ve only seen her twice since March because they had a shutdown here, and we just had to sit and wait,” said Underhill.
2nd Dec 2020 - Reuters UK

Only working age care home residents allowed to leave for visits over Christmas

Only residents of working age should be allowed leave care homes for Christmas, according to Government guidance. An exemption can be made in exceptional circumstances, such as visiting a loved one at the end of their life. The Department of Health and Social Care (DHSC) said the risks are usually significantly greater for older people than for those of working age. The guidance says that residents, their families and care homes should very carefully consider whether making visits out from the home is the best thing to do, or whether a visit at the care home would provide meaningful contact in a safer way.
2nd Dec 2020 - Evening Standard

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Businesses must ensure that working from home does not equate to working in isolation warns YFM head of growth

When lockdown first brought a necessity to work at home many employees welcomed the opportunity to simplify their working day and support their families as they adjusted to a new normal, but as working from home moves into the long-term, for many businesses there is a risk that some of the workforce becomes isolated and less engaged, leading to health and well-being issues and a fall-off in productivity, according to Victor Christou, partner and head of growth at YFM Equity Partners (YFM).
1st Dec 2020 - Bdaily

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Japan's aged care facilities remain locked down amid a COVID-19 third wave, and now there are fears residents may develop dementia

The only contact Yuumi Matsuno has had with her mother since coronavirus reached Japan has been over the phone, separated by a pane of glass. For 10 months, the nursing home Hisako lives in has limited all visitors from the outside, except staff, in part to prevent any potential spread of COVID-19. While it has largely been successful, it has come at a cost. "She [my mum] doesn't talk as much as before," Ms Matsuno said. "When you speak on the phone, sometimes it's hard to hear and perhaps she feels it is troublesome, so she speaks less.
28th Nov 2020 - ABC News

Japan and South Korea see surge of suicides among young women, raising new questions about pandemic stress

Suicide rates among young women have increased notably in Japan and South Korea, raising possible links to the prolonged coronavirus pandemic as it amplifies stress levels, worsens economic woes and aggravates feelings of loneliness and isolation. No comprehensive global studies are yet available on whether the pandemic has caused higher suicide numbers or how it may have affected different age groups and genders. But Japan and South Korea are among the few countries to issue current data on suicides, with most nations taking a year or two to issue their numbers. Experts worry that the emerging trends in the two countries could be an early warning for the rest of the world as the pandemic and lockdowns take a toll on mental health.
30th Nov 2020 - The Washington Post

Global pandemic has led to chronic loneliness in young people, study finds

The global pandemic has caused chronic loneliness and social isolation in young people. Adolescents are also reporting high levels of anxiety about their future in terms of the impact of Covid-19 on their education, careers and family life. A major new global UNESCO study on the toll Covid-19 has had on young people is being spearheaded by NUI Galway, Professor Pat Dolan. Professor Dolan, Director of the UNESCO Child and Family Research Centre at NUI Galway is leading the research project with over 100 countries taking part. It is among the first global studies to have adopted the Youth As Researchers model.
30th Nov 2020 - Independent.ie

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Pandemic inflames violence against women

No country has been spared the coronavirus epidemic, nor the scourge of domestic violence, which has surged during lockdowns. From a spike in rapes in Nigeria and South Africa, increased numbers of women missing in Peru, higher rates of women being killed in Brazil and Mexico and overwhelmed associations in Europe: the pandemic has aggravated the plague of sexual violence. According to UN data released in late September, lockdowns have led to increases in complaints or calls to report domestic abuse of 25% in Argentina, 30% in Cyprus and France and 33% in Singapore. In essentially all countries, measures to limit the spread of the coronavirus have resulted in woman and children being confined at home. “The house is the most dangerous place for women,” Moroccan associations noted in April as they pressed authorities for “an emergency response”.
28th Nov 2020 - The Japan Times

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Coronavirus lockdowns contributing to faster deterioration in dementia patients, research finds

Forced into lockdowns to prevent the spread of coronavirus, families of people with dementia have been left heartbroken that being isolated appears to have contributed to the deterioration of their loved ones. For Verity Jausnik, coronavirus restrictions meant she was unable to spend quality time with her elderly mother, Vivien "Viv" Russell. Ms Russell, 72, has lived with early onset dementia for a decade but an accelerated deterioration of her condition during the lockdown of her aged care home has meant she has lost her ability to remember her family, particularly her grandchildren.
26th Nov 2020 - ABC News

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We asked over 2,000 Australian parents how they fared in lockdown. Here's what they said

Parents have faced unprecedented stress during the pandemic as they care for children while juggling paid work from home. However, very little research so far has focused on family well-being during the pandemic. So we asked more than 2,000 parents to tell us in their own words about the pandemic’s impact on their families. We did this in April 2020, during Australia’s first lockdown. Our published study is the largest of its kind in Australia, and one of very few internationally looking into families’ experiences of the pandemic.
25th Nov 2020 - The Conversation AU

Young people's anxiety levels doubled during lockdown: Study

New research adds to a growing body of evidence that young people's anxiety levels doubled during Covid-19 lockdown. The study, published in the British Journal of Psychiatry, revealed that the number of young people with anxiety doubled from 13 per cent to 24 per cent, during the early stages of the Covid-19 pandemic and lockdown.
25th Nov 2020 - Times of India

Gender-based violence was predictable, and preventable, fallout of lockdown

The National Commission for Women sounded an alarm in early April that domestic violence cases had spiked in just the first week of the Covid-19 lockdown, as had distress calls. This was echoed by the UN Secretary-General who used the term 'shadow pandemic.' Since then, across the world, police, shelters and helplines have confirmed that although the incidence of domestic violence was always higher than we would like to admit, ther was an alarming increase in its frequenct during the panemic.
25th Nov 2020 - The Indian Express

Coronavirus: Domestic abuse offences increased during pandemic

The number of domestic abuse offences recorded by police in England and Wales has increased during the pandemic. But the Office for National Statistics said such offences gradually rose in recent years so it cannot be determined if it was related to the pandemic. Police recorded 259,324 domestic abuse offences between March and June - 7% up on the same period in 2019. During and after the first lockdown in April, May and June, roughly one-fifth of offences involved domestic abuse.
25th Nov 2020 - BBC News

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Making headlines: COVID-19 and gender inequality

We have repeatedly heard about how COVID-19 disproportionately affects women. While men are more likely to die from the virus, in many other respects, women are bearing the brunt of the pandemic’s impact. The effects on women have been multiple: violence against women has increased, with incidents of domestic violence soaring. School closures, overburdened healthcare systems and social distancing measures have significantly increased many women’s unpaid care and domestic loads at home, which, in turn, has made them less able to balance these responsibilities with paid work.
24th Nov 2020 - Al Jazeera English

Child protection referrals surge after first lockdown as councils report rise in mental health issues

Child protection referrals have surged in the months following the UK’s first lockdown as local councils report an increase in demand for mental health and family services, The Independent can reveal. New data shows more than 630 vulnerable young people a day were being referred to councils’ children’s services in July, August and September – marking an increase of 15 per cent – or 7,518 referrals – compared to the three previous months when schools and services.
24th Nov 2020 - The Independent

Covid-19: England arrivals to be able to cut quarantine with private test

People arriving in England from abroad will be soon able to reduce their quarantine by more than half if they pay for a Covid test after five days, the transport secretary has announced. The rules will come into force from 15 December and the tests from private firms will cost between £65 and £120. Grant Shapps said the scheme would "bolster international travel while keeping the public safe". The travel industry welcomed the policy but described it as "long overdue". It follows Boris Johnson's announcement that England will come under "toughened" three-tiered regional restrictions when the lockdown ends on 2 December.
24th Nov 2020 - BBC News

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Pandemic inflames violence against women

No country has been spared the coronavirus epidemic, nor the scourge of domestic violence, which has surged during lockdowns as the day marking such violence approaches on Wednesday. From a spike in rapes in Nigeria and South Africa, increased numbers of women missing in Peru, higher rates of women being killed in Brazil and Mexico and overwhelmed associations in Europe: the pandemic has aggravated the plague of sexual violence. According to U.N. data released in late September, lockdowns have led to increases in complaints or calls to report domestic abuse of 25 percent in Argentina, 30 percent in Cyprus and France and 33 percent in Singapore. In essentially all countries, measures to limit the spread of the coronavirus have resulted in women and children being confined at home.
23rd Nov 2020 - Japan Today

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How to measure your child's progress during virtual learning

Blackboard out, laptop screens on and turning to online assignments- children, along with their parents have got accustomed to a new learning pattern in these past six or seven months. While it may have been an initial struggle for many, virtual classes and education is the way to go for many younger kids, with most schools still being shut off due to COVID fear.
22nd Nov 2020 - Times of India

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Here’s seven tips to become a more sustainable UoB student in isolation

During the first national coronavirus lockdown, vital environmental changes occurred and triggered a huge surge of hope for the recovery of the planet’s ecosystems. Although it was amazing to see nature re-claiming the environment, its important to continue doing our bit for the planet outside of simply staying at home and not using our cars as much. Earlier in the year, people gathered in Birmingham City Centre to protest against climate change – and in January this year the UK’s first citizens climate change assembly was held in Birmingham with Sir David Attenborough making an appearance. Unfortunately, some of these things aren’t currently feasible, but there are still a number of ways to do your bit. Here is a list of seven tips to being a sustainable student, particularly during isolation…
20th Nov 2020 - The Tab

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'Students feel vulnerable': how Covid-19 has put a strain on mental health

From self-isolation with flatmates they barely know and halls of residences emptying out over lockdown to struggles to get the wifi to work for Zoom lectures, the start to the 2020 term has been riddled with uncertainty for most university students. Just one thing’s for sure: it’s been a strange few weeks. It’s perhaps unsurprising that students across campuses have been grappling with loneliness, anxiety and depression as a result of their experiences. “Students aren’t just disappointed that their university experience looks different in terms of teaching and learning, they’re also asking: ‘What does it mean for all the other things I wanted out of uni? The people I could have met? The sports and societies I could have joined?’” said Hillary Gyebi-Ababio, vice-president for higher education at the National Union of Students.
18th Nov 2020 - The Guardian

Lockdown loneliness reaches record levels

The week after the clocks went back saw Britain's highest levels of acute loneliness in the pandemic, Office for National Statistics figures suggest. The start of November, with darker evenings, saw 8% of adults who were "always or often lonely" - representing 4.2 million people. This was the peak in this measure of loneliness since the lockdown in March. Loneliness Minister Baroness Barran says the next few months will be "incredibly challenging"
18th Nov 2020 - BBC News

One in 10 parents experienced severe burnout in lockdown - Canterbury University study

Parenting can be a demanding and stressful job at any time, but a pandemic can pile additional pressure on parents, new Canterbury University research shows. UC's Dr Cara Swit surveyed parents in New Zealand as part of a global study conducted in 15 countries to assess levels of parental burnout during Covid-19 lockdowns. She found that 10.5 per cent of parents in this country experienced high levels of parental burnout, which is defined as a combination of chronic stress, exhaustion, feeling like their parenting is not as good as it was, loss of pleasure or fulfilment in parenting, and emotional distancing from their children. “Any levels of parental burnout are concerning, so we need to understand the influences behind these figures and what can be done to support parents who are struggling,” Swit said.
18th Nov 2020 - Otago Daily Times

New Zealand had great success in containing Covid-19, but public wellbeing paid a price

People worldwide have been experiencing high levels of distress during the Covid-19 pandemic. A New Zealand survey shows that, despite eliminating the virus, people's mental health took a knock. Researchers are encouraging governments to prioritise mental wellbeing during this time
18th Nov 2020 - Health24

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Learning the lessons of Covid-19

Each country is trying to find a route through winter which will disrupt life as little as possible while still safeguarding health. There’s also a wish, as the UK’s Prime Minister put it, to “save Christmas”. And each country has a slightly different approach. Here in Switzerland the government has opted for a “slowdown” rather than a lockdown. Neighbouring France has gone into another “confinement” with strict rules around movement. To our east, Austria is beginning a “hard lockdown”, with schools closed and a daytime as well as a nighttime curfew. There is increasing debate, and confusion, about which measures are most successful. In most parts of Switzerland we can still go out for dinner. Our friends in France cannot. But since the introduction of the Swiss slowdown and the French confinement, cases of Covid-19 in both countries have begun to fall
17th Nov 2020 - swissinfo.ch

Lockdown has not led to more Queensland suicides, research finds

Queensland’s suicide rate did not change during lockdowns, however the pandemic contributed to a handful of people taking their own lives, research has found. The stress of pandemic lockdowns forced many people to face mental health issues for the first time, or exacerbated existing conditions.
17th Nov 2020 - Brisbane Times

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'There's nothing to keep a lid on it': is lockdown making us eccentric?

“Not sure if it’s because of recent times of lockdown etc but Christ I talk to myself a lot these days.” So tweeted the actor and presenter Emily Atack – and she is not alone. Confined to our homes and freed from the judgments of others – perceived or otherwise – growing numbers of us are admitting to quirky behaviours, from talking to ourselves to singing more loudly in the shower or living out the fashion eccentricities we’d never have dreamed of in the office. Psychologists told the Guardian that people are likely to become more eccentric over lockdown, displaying new or accentuated behaviours ranging from unusual mannerisms and daily routines to discovering unconventional interests.
15th Nov 2020 - The Guardian

Teenage pregnancies rise in parts of Kenya as lockdown shuts schools

Jackline Bosibori wept when she found out she was pregnant. The 17-year-old’s mother, who is raising six kids alone, collapsed in their one-room home. They had been repeatedly threatened with eviction and couldn’t afford another mouth to feed. “If I was in school, this could have not happened,” said Bosibori, who wants to become a lawyer. With school closed due to the coronavirus pandemic and her mother out selling vegetables on the roadside, Bosibori got involved with a man in his twenties. When she told him she was pregnant, he stopped answering her calls.
16th Nov 2020 - Reuters

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New Zealand Study Reveals The Complex Psychological Toll of Pandemic Lockdowns

2020 has not been a good year for mental health. The emergence of a global pandemic has left many people fearing for their lives, stressing over their finances, panicking over the news, and yearning for their loved ones. While we're still not sure what the mental health toll will be, the World Health Organisation expects levels of loneliness, depression, harmful alcohol and drug use, and self-harm or suicidal behaviour to rise.
14th Nov 2020 - ScienceAlert

After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder

New research has found that nearly 1 person in 5 diagnosed with COVID-19 is diagnosed with a psychiatric disorder like anxiety, depression or insomnia within three months. The analysis was conducted by researchers at the University of Oxford, using electronic health records for 69.8 million patients in the U.S. — including more than 62,000 diagnosed with COVID-19. Compared with patients who had experienced certain other health events this year — such as influenza, kidney stones or a major bone fracture – those diagnosed with COVID-19 were more likely to have a subsequent psychiatric diagnosis in the following 14 to 90 days. "The incidence of any psychiatric diagnosis in the 14 to 90 days after COVID-19 diagnosis was 18.1%," the study found, including 5.8% that was a first diagnosis. The research was published Monday in Lancet Psychiatry.
11th Nov 2020 - NPR

Shock new figures fuel fears of more lockdown domestic abuse killings in UK

Calls to the UK’s largest domestic abuse helpline are rising “week on week” as new figures reveal that almost 50 suspected killings may have occurred during the first lockdown. The charity Refuge, which runs the National Domestic Abuse helpline, said it was “very concerned” by the continuing upward trend in demand for its services, with England a little over a week into its second lockdown. Separate data from Counting Dead Women, a project that records the killing of women by men in the UK, identified 35 murders, with another 12 strongly suspected cases between 23 March and the start of July, when Covid restrictions were largely lifted. The rate of killings, conspicuously steep in the opening period of the first lockdown, gradually lowers to levels similar to those recorded in previous years.
15th Nov 2020 - The Guardian

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Call for ‘designated visitors’ to tackle coronavirus care home loneliness

Care home providers and relatives today called on the Government to urgently allow each resident to have a “designated visitor” to help tackle “heartbreaking loneliness”. The plan would mean that each resident has at least one designated visitor who, like care home staff, would be tested for Covid-19 weekly and wear protective PPE, allowing them to make regular visits safely. This would alleviate the isolation of residents, some of whom have been denied visits for nine months. The Government agreed to pilot the approach in October but there are claims it is dragging its feet.
12th Nov 2020 - Evening Standard

Pandemic and lockdown fuelled domestic violence, new study confirms

Australia’s pandemic and lockdown fuelled a significant rise in domestic violence, according to a new study published yesterday by the Australian Institute of Criminology. Researchers explored the relationship between social isolation, time spent at home, financial stress and domestic violence during the COVID-19 pandemic – with some startling results. The paper found that most women who were victims had not experienced violence by their partner prior to the pandemic, for example. Of those who had, two-thirds experienced further violence during this period.
12th Nov 2020 - Australian Times

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5 ways to identify a child in need during virtual learning

Teachers have many jobs these days—educator, IT professional, custodian, and mentor, just to name a few. But arguably one of the biggest jobs for teachers in today’s distance learning environment is being able to provide a sufficient level of support for students’ social, emotional, and mental wellbeing. Children have been isolated from their peers and teachers, and many are in homes where there is trauma from COVID-19 or the economic crisis. Strong, supportive relationships not only help keep students engaged, but also provide a foundation for building a classroom community where all children, including a child in need of help, feel safe and secure. Safety and security are especially important for children who may be experiencing the effects of violence, abuse, or addiction in the home. While child abuse reports are down nationally by 40 percent since the start of the COVID-19 pandemic, experts fear that it has actually risen behind closed doors.
11th Nov 2020 - eSchool News

Many taxpayers could face surprise bill over remote work misconceptions, study finds

The coronavirus pandemic has shaken up much of Americans’ financial lives this year – and it could bring tax surprises next year for many workers who are not aware of the repercussions teleworking can have. More than half of taxpayers who have been working remotely throughout the pandemic are not aware of any tax-related consequences that could apply to them if they do not update their withholding to reflect their work location, according to a new study by The Harris Poll and the American Institute of CPA’s. Another 47% were not aware that each state had separate laws governing its remote work liabilities, while 71% did not know working out of their state of residence could impact taxes owed.
11th Nov 2020 - Fox Business

Social workers' efforts to protect children in lockdown have gone unnoticed

The news that the numbers of babies in England that have suffered serious injury or neglect during the pandemic has increased by a fifth compared with the same period last year and eight have died from their injuries has been met with understandable shock and public concern. It is perhaps all the more shocking because so little public attention has been given to child protection during the coronavirus lockdown and particularly to what is happening to babies and children who aren’t old enough to be at school. The same public invisibility applies to social work, the only profession consistently going into homes since the pandemic began to try to safeguard children and help families.
11th Nov 2020 - The Guardian

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Lockdown children forget how to use knife and fork

The pandemic has seen most children in England slipping back with their learning - and some have gone significantly back with their social skills, says Ofsted. A report from the education watchdog warns some young children have forgotten how to use a knife and fork or have regressed back to nappies. Older children have lost their "stamina" for reading, say inspectors. The Department for Education says it shows the need to keep schools open.
10th Nov 2020 - BBC News

What it's like to be on vacation in a country on lockdown

On the evening of October 31, UK Prime Minister Boris Johnson announced the return of an England-wide lockdown, designed to stem an alarming second wave of coronavirus. American traveler Elizabeth Prairie, recently landed in the UK for a four-week trip, watched the national address from her Airbnb in London's Notting Hill neighborhood. She'd arrived in the UK capital almost two weeks prior and was about to come out of her 14-day compulsory quarantine. Prairie had planned a four-week vacation in London, accounting for quarantining while also allowing time to explore, work remotely and enjoy her break. When she boarded her British Airways flight from JFK airport, Prairie knew England had instituted a 10 p.m. closing time on all bars and restaurants, and London was entering stricter "Tier 2" restrictions that limited access to them.
10th Nov 2020 - CNN

Lockdown sparks addiction surge in Australia – 3AW

Over one million Australians have an addiction, with fears that number has soared during the COVID-19 lockdown period. Professor at Monash University and Executive clinical director at Turning Point Rehabilitation Centre, Professor Dan Lubman, told Dee Dee Dunleavy Australia needed to pay more attention to addictions. “We’ve seen significant changes in behavior in the last year due to coronavirus,” he said. “A lot of people have reported an increase of drinking, a shift to gambling, an increase of uncertainty and stress. “Addiction is a health disorder that is treatable, it’s a solution to former underlying problems normally associated with trauma, mental health and isolation. “People use it as a way to cope.”
10th Nov 2020 - 3AW

Significant psychological toll from New Zealand COVID-19 lockdown

Research has confirmed the nationwide Alert Level 4 COVID-19 lockdown had a significant toll on New Zealanders' well-being, especially for younger people - but the results were not all negative. Researchers from the University of Otago conducted a demographically representative survey of adult New Zealanders between 15 and 18 April, corresponding to days 19 to 22 of the 33-day lockdown. They found almost a third of participants experienced mental distress during the lockdown, but that many people also experienced some form of 'silver linings'.
10th Nov 2020 - EurekAlert

Spotlight on domestic abuse: How lockdown created a 'perfect storm'

Domestic violence and abuse is at a 15-year high in Northern Ireland, with more than 32,000 incidents reported to the PSNI from June 2019 to July 2020. Restrictions to reduce the spread of Covid-19 have forced people to spend much more time at home and created the "perfect storm" for abusers.
10th Nov 2020 - BBC News

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Covid-19 Quarantine Debate Shifts From Hotels to Homes

One of the most in-depth examinations of hotel quarantines since the coronavirus crisis began has concluded that some travellers should be allowed to self-isolate at home. The recommendation, from a government panel in Melbourne, Australia’s second-largest city, could offer lessons to other countries seeking ways to reopen their borders. The panel was set up by state-level authorities to investigate the hotel-quarantine program after a second-wave outbreak in Melbourne was linked to hotels, where the virus spread from travellers to personnel such as security guards. Allowing people to quarantine at home could make travel more palatable for those who can’t afford pricey hotel bills, or don’t want to spend weeks cooped up in a hotel room. It would also ease the workload for health care workers at quarantine hotels and allow more inbound travellers if hotels are full.
9th Nov 2020 - The Wall Street Journal

Covid: Wales has lessons for England on surviving lockdown

When Covid struck, no-one quite understood how ruinous its ripples would be. As England begins a new lockdown, Michael Buchanan has been in Wales, which has emerged from a short, sharp shutdown, to see the effect of the economic shock. While thousands of families grieve lives abruptly ended by Covid, others mourn the lives they once led. For Dorne Williams, the pandemic has been calamitous. "It has cost me my relationship, my mental health and my friends, who are too frightened to visit." We're talking on the doorstep of her small terraced house in Pontypool. First came the "nasty" virus, she says.
9th Nov 2020 - BBC News

The real cost of lockdown: Australia faces a mental health crisis

Psychiatrist has warned Australia faces a dangerous new mental health crisis Called for policy-makers to turn society upside down to flatten the new curve The COVID-19 pandemic has left many unemployed and struggling to cope
9th Nov 2020 - Daily Mail

Covid 19 coronavirus: Later lockdown could have spelt 200 deaths

Two hundred Kiwis may have died had the Government held off ordering our nationwide lockdown for another three weeks - while nearly 12,000 people may have been infected. That's the stark upshot of newly-published modelling that's underscored how crucial New Zealand's "go hard, go early" response to Covid-19 was in sparing the country a calamity - and putting it on path to elimination. The paper, by researchers at University of Auckland-based Te Punaha Matatini, also suggested a slightly earlier lockdown may have spared several hundred infections - but added that might have been impractical at the time anyway. The modelling took a sweeping look at New Zealand's initial approach to the pandemic, to find that the lockdown proved a much stronger driver in bringing down daily cases than border closures.
9th Nov 2020 - New Zealand Herald

UK making good progress on travel testing to cut quarantine - minister

Britain is making good progress with a plan to allow COVID-19 tests to cut a 14-day quarantine period for those returning from abroad, a change which could help fuel a travel recovery once current lockdowns end, the transport minister said. Airport bosses welcomed the update from the minister, Grant Shapps, at an online conference but said more needed to be done. The top priority for them is that the government eliminates the requirement for quarantine through testing for the coronavirus. “We’re making very good progress on a ‘test to release programme’ to launch once we’re out of this lockdown,” Shapps said on Monday. “Once we emerge from the lockdown, we can roll out new systems to help get people flying and travelling again.”
9th Nov 2020 - Reuters

NSPCC warns of lockdown's toll on children's mental health

Rising stress levels have taken a toll on the mental and emotional health of young people since the first coronavirus lockdown was imposed in March, children’s charity the NSPCC has warned. Calls to the charity’s ChildLine service reached nearly 43,000 between March and October, with mental health worries making up more than a third of all its counselling sessions, new figures showed. The NSPCC said its counsellors had heard from children who were feeling isolated, anxious and insecure after being cut off from their usual social support networks. Some children had developed eating disorders such as binge eating and bulimia for the first time, while others with existing eating disorders had reported worse symptoms or had relapsed, the charity found.
9th Nov 2020 - The Guardian

One in five COVID-19 patients develop mental illness within 90 days: study

Many COVID-19 survivors are likely to be at greater risk of developing mental illness, psychiatrists said on Monday, after a large study found 20% of those infected with the coronavirus are diagnosed with a psychiatric disorder within 90 days. Anxiety, depression and insomnia were most common among recovered COVID-19 patients in the study who developed mental health problems, and the researchers also found significantly higher risks of dementia, a brain impairment condition. “People have been worried that COVID-19 survivors will be at greater risk of mental health problems, and our findings ... show this to be likely,” said Paul Harrison, a professor of psychiatry at Britain’s Oxford University.
9th Nov 2020 - Reuters

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Covid: How to survive a winter lockdown, from those who've done it

Lockdown in Tromsø began in March 2020, when the average temperature was -1.1C, with lows of -8.9C. It rained or snowed almost every day. Ida Solhaug says coping with a winter lockdown is all about mindset. The mindfulness researcher at the University of Tromsø says my line of questioning - about how to "get through" the cold months - is a big part of the problem. She says Brits often see winter as "something to endure" rather than "really embracing winter for what it's worth".
7th Nov 2020 - BBC News


As Police gear up to enforce the second coronavirus lockdown, Island Echo has put together an easy-to-read list of all the reasons you are permitted to leave your home address over the next 4 weeks.
7th Nov 2020 - Island Echo

Coronavirus lockdown childcare bubbles and linked households explained

Lockdown version 2.0 has officially begun, with the biggest difference between the first set of restrictions being the fact schools and nurseries are able to remain open this time. And while everyone is instructed to stay indoors unless they have to go out for work, essential shopping, or exercise, juggling childcare and the often complicated arrangements many families have around who looks after whose kids when and where is made even more complicated by another coronavirus lockdown. But this time things seem to be slightly more relaxed in terms of who can look after the children or where they can go, than the lockdown in March.
7th Nov 2020 - Bristol Live

Second French lockdown less severe for the economy one week in

One week into France’s second coronavirus lockdown this year, the euro zone’s second-biggest economy is holding up much better than the first time, data ranging from traffic congestion to electricity use show. High-frequency data bear out anecdotal evidence that there are many more people on the streets and businesses open this time, compared to March and April when major French cities were ghost towns. France’s experience one week in offers an initial glimpse of what the economic fallout will look like from a second lockdown for other European countries that have since or will soon follow.
8th Nov 2020 - Reuters UK

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Multifold spike in domestic violence complaints during lockdown

As soon as schools were shut due to the lockdown, 16-year old Ashi (name changed), who was studying at a Gurukul school in Karimnagar district, was asked to go back to her home. She had never imagined that the four walls of her home will become unsafe for her. After being allegedly sexually and physically harassed by her father for months, in around April, terrified and confused, she mustered the courage to reach out to the police who, with the help of the Sakhi team, rescued her. Since the outbreak of Covid-19, data from the State Women and Child Department shows that domestic violence, including physical and sexual assault against women and girls, has risen.
5th Nov 2020 - The New Indian Express

Significant psychological toll from COVID-19 lockdown

Research published today has confirmed the nationwide Alert Level 4 COVID-19 lockdown had a significant toll on New Zealanders' well-being, especially for younger people—but the results were not all negative. Researchers from the University of Otago conducted a demographically representative survey of adult New Zealanders between 15 and 18 April, corresponding to days 19 to 22 of the 33-day lockdown.
5th Nov 2020 - Medical Xpress

Isolation of elderly at Christmas must form part of lockdown lifting decision

Isolation of elderly people at Christmas must be considered when deciding to ease lockdown restrictions, a leading member of Nphet has said. Dr Colm Henry of the HSE said the Government and public health bosses must consider the “sense of isolation and hopelessness” they feel. While the number of positive Covid-19 cases in Ireland has fallen dramatically, the HSE warned this progress must not be lost.
5th Nov 2020 - Belfast Telegraph

Nearly a third of New Zealanders felt badly distressed in Covid lockdown

The wellbeing of New Zealanders plummeted during the country’s nationwide lockdown, research has found, with nearly a third experiencing “moderate to severe psychological distress” – especially young people. On 15 March Jacinda Ardern, the prime minister, ordered the total closure of the country’s borders and on 26 March the entire population of five million entered a strict lockdown. From an infection point of the view the lockdown worked, but the social toll is continuing to be understood, including higher rates of depression, anxiety, and domestic abuse, as well as widespread sleeping problems.
5th Nov 2020 - The Guardian

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Covid: Nine ways England's lockdown is different from last time

In March, you could only meet others from outside your household in a very limited set of circumstances. Meeting another person socially wasn't allowed until May. This time, you can catch up with a friend in an outdoor public place, like a park or beach, as long as you socially distance and neither of you is self-isolating. And this time, children of pre-school age are not included in the two-person limit, so those looking after youngsters can still have social contact.
4th Nov 2020 - BBC News

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New Zealanders coming home for Christmas warned isolation hotels may be full

New Zealand’s isolation hotels are approaching capacity as the military warns there may not be room to house Kiwis planning to return home for Christmas. Some 65,000 people have passed through New Zealand’s isolation accommodation since the borders closed in mid-March. Despite the facilities generally being four- and five-star establishments, there have been numerous escape attempts from them, and they have been denounced by a conservative US television host as “Covid camps”.
2nd Nov 2020 - The Guardian

Coronavirus: More than 7,000 people given wrong dates for self-isolation by Test and Trace

More than 7,000 people have been given the wrong dates for self-isolation by Test and Trace, Sky News can reveal, raising further questions about the competence of the troubled service. An error in the software used by Test and Trace meant that the contact-tracing service gave contacts of people who had tested positive for coronavirus the wrong dates for the start and end of their quarantine.
3rd Nov 2020 - Sky News

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France fears fresh wave of domestic violence amid second Covid-19 lockdown

During its first Covid-19 lockdown in the spring, France saw a steep rise in domestic abuse cases. As the country’s 67 million have now entered a second lockdown, women’s rights groups fear that the isolation will spark a new wave of domestic violence, and have put a number of safety measures in place to try to help victims.
2nd Nov 2020 - FRANCE 24 English

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Coronavirus: Lockdown contributing to rise in mental illness in children, NHS says

One in six children in England has a probable mental disorder, according to an NHS study. The Mental Health and Young People Survey highlights how the coronavirus lockdown has made conditions like depression, anxiety and sleeping problems worse among boys and girls. The study is based on data collected in July from 3,570 children and young people, who took part in a similar survey in 2017.
31st Oct 2020 - Sky News

National Union of Students issue Covid mental health warning

Half of students in Scotland said money worries or financial pressures had affected their mental health - before the Covid pandemic struck. Research by the National Union of Students also found 72% of undergraduates said they had most concerns in their first year. The union argues the effects of the pandemic on the sector make these issues more important than ever. Universities Scotland said the mental health of students was "paramount." The NUS research, which was carried out in January and February, involved 3,097 college and university students. It found almost half of students claimed coping with course workload had a negative impact on their mental health.
31st Oct 2020 - BBC News

COVID-19 pandemic threatens young Australians' mental health: survey

The COVID-19 pandemic has adversely affected the mental health of 75 percent of Australians aged 18 to 24, according to a poll published by Ipsos and Nine Entertainment newspapers on Friday. By comparison, 65 percent of those polled aged 25 to 39 said the pandemic and restrictions have impacted on their mental wellbeing, 49 percent of those aged 40 to 54 and 35 percent of those aged 55 and over. Ian Hickie, a professor of psychiatry at the University of Sydney, said the education and social lives of young people have been most disrupted by the pandemic worldwide. The University of Sydney has published modelling that projected a 30-percent rise in the suicide rate for Australians aged 18-24 over the next five years. In Victoria, the state hardest-hit by the pandemic, it was projected to rise 36.7 percent.
31st Oct 2020 - Xinhua

First mental health trust signs up to Nursing Times wellbeing campaign

Leeds and York Partnership NHS Foundation Trust has become the first mental health provider to sign a pledge supporting the principles of the Nursing Times Covid-19: Are You OK? campaign. The Yorkshire mental health trust signed up to support the campaign, after its director of nursing, Cathy Woffendin, responded to a call made by Nursing Times to an initial group of trusts. It becomes the fourth trust overall to back Covid-19: Are You OK? and the third one from Yorkshire to do so.
31st Oct 2020 - Nursing Times

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Covid-19 coronavirus: Lockdown blamed for immunisation rate drop

A drop in infant immunisation rates during the Covid-19 lockdown has health workers scrambling to catch up. They fear "fake news" about vaccinations during the election campaign could add to the problem. The rate of vaccination among 6 month olds dropped 2.4 per cent to 76.2 per cent in the April to June quarter, which captured most of the level 4 lockdown and gradual lowering of restrictions, compared to the same time last year. The latest Ministry of Health data showed there was also a 4.4 per cent drop in those with the greatest socio-economic deprivation and a 5.6 per cent decline in Maori infants.
29th Oct 2020 - New Zealand Herald

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9 tips for surviving quarantine and staying sane

Fourteen days of quarantine will be part of relocation for many international teachers for the foreseeable future. At the point of writing, my family and I are coming to the end of our own quarantine in Kuala Lumpur and will shortly join our new school community. If it’s a reality you are facing, it could be off-putting – no one really likes the idea of being forced into isolation for so long.
25th Oct 2020 - TES News

7 tips for staying safe as COVID-19 cases rise and colder weather heightens the risk

The U.S. isn’t anywhere close to herd immunity for SARS-CoV-2, estimated to be reached when about 60% to 70% of the population has been infected – likely more than 200 million people. Without a vaccine, hospitals would be overwhelmed by the illnesses and hundreds of thousands more people would die. We also don’t know how long immunity lasts. Since we don’t have an approved vaccine in widespread use yet, protective measures are still essential. As a nursing school dean, I recommend taking these seven simple steps to protect yourself and your loved ones and reduce the spread of COVID-19.
19th Oct 2020 - The Conversation US

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Juggling act: Tips for balancing remote work and home life in 2020

Any remote worker can tell you how office demands have invaded the home in 2020 and started creeping into every corner of the day. But Jessica DeGroot is no ordinary worker. She is an expert in work-life balance as head of the consultancy ThirdPath Institute. “Work was taking over entirely, and I was becoming less and less efficient,” said DeGroot, who is working from her home office in Philadelphia, while her husband has commandeered the kitchen as his own workspace. “I just thought, I gotta do something different here.” Almost six in 10 employees say the pandemic has made their workdays less defined, according to a Pulse of the American Worker survey conducted by Prudential Financial.
27th Oct 2020 - Reuters

Covid: toddlers from UK's poorest families 'hit hardest by lockdown'

Babies and toddlers from poorer backgrounds have been disproportionately affected by the pandemic, with less access to books and outdoor space during lockdown than children growing up in wealthier families, research has found. The developmental impact of the coronavirus crisis on children aged 0-3 has been largely undocumented, but early findings from the new study suggest young children from disadvantaged backgrounds have missed out on activities during lockdown which play a vital part in child development. The study, conducted by researchers at five UK universities and funded by the Economic and Social Research Council, surveyed more than 500 parents of children under three about the sort of activities they enjoyed with their child before and during lockdown.
27th Oct 2020 - The Guardian

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Australia's COVID-19 lockdown also prevented about 400 deaths from other illnesses - research paper

Social distancing and lockdowns in Australia not only slowed the spread of COVID-19, they saved the lives of about 400 people who would have been expected to died in June from respiratory illnesses such as pneumonia, a research paper published on Monday showed. Examining Australia’s most recent official fatality data, the Actuaries Institute said there was a shortfall between verified deaths and the number expected during the mid-winter month, which it concluded was due to a decline in respiratory illnesses.
26th Oct 2020 - Reuters

How Australian renters have suffered through the lockdowns

Australians stuck living in share houses during pandemic share their struggles Many renters faced relationship break-ups, tough landlords and fears of eviction At least 20 per cent of Australian renters chose to move back with their parents
26th Oct 2020 - Daily Mail

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Navigating the Transition From Classroom to Online

Training connects people. It connects people to ideas and new ways of thinking. It connects people to growth and attainment of goals. It connects individuals to a larger purpose and helps move organizations forward. One of the most wonderful things about classroom learning is seeing those connections form right before your eyes. When you read the body language of participants who experienced a paradigm shift, you can almost see the lightbulbs glowing above their heads. Watching them make the connection between the concept and how it may be directly applied to their lives is an adrenaline rush like no other. Until, of course, a pandemic closes your training room. When our workforce was sent home, people were scared. They experienced every level of anxiety for themselves, their families, their friends, the people they serve, and the world at large. They heard heartbreaking stories and worked hard to offer their assistance. This new remote work, however, often left them emotionally drained and disconnected from the support system inherit in their physical workplace.
25th Oct 2020 - ATD

'Generation Covid' hit hard by the pandemic, research reveals

Young people, particularly those from deprived backgrounds, have had their earnings and job prospects hit hardest by the coronavirus pandemic, adding to fears for the long-term impact on their futures. BBC Panorama found people aged 16-25 were more than twice as likely as older workers to have lost their job, while six in 10 saw their earnings fall, according to new research. It also highlighted the impact of school closures on young people and added to growing evidence that students from poorer backgrounds have fallen behind their more privileged peers. A quarter of pupils - some 2.5 million children - had no schooling or tutoring during lockdown, the survey by the London School of Economics (LSE) suggests. But, the study adds, nearly three quarters of private school pupils had full days of teaching (74%) - almost twice the proportion of state school pupils (38%).
26th Oct 2020 - BBC News

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The number of older people getting coronavirus in Europe is rising again. That's really bad news

Europe is deep in the second wave of the coronavirus epidemic, and a particularly worrying trend is beginning to emerge: More older people are becoming infected. Over the summer months, the continent saw infection clusters popping up mostly among younger people who were venturing out into bars, restaurants and other public spaces. While that wasn't ideal, it meant the death rate stayed relatively low, since younger people are statistically less vulnerable to the virus and most avoid getting seriously ill. However, the European Centre for Disease Prevention and Control (ECDC) has warned that more older people are now becoming infected. According to the ECDC's latest situation report, at least 13 countries in Europe saw new infection rates among people aged 65 or over rise to what ECDC defines as "high" last week -- between 64 per 100,000 in Croatia and 206 per 100,000 in the Netherlands.
22nd Oct 2020 - CTV News

Lockdown made life worse for two in five children, NHS report says

Two in five children aged 11 to 16 feel the coronavirus lockdown has made their lives worse, an NHS report on mental health suggests. They said their biggest anxieties were about missing school and family and friends contracting Covid-19. Mental disorders have risen in boys and girls since 2017 and now affect 16% of children, a large survey suggests. The children's commissioner for England said the increase was "extremely alarming". Anne Longfield said a properly-funded children's mental health service was needed and every school should have its own NHS-funded counsellor. Mental health charities say the pandemic has put a huge strain on children, parents and carers.
22nd Oct 2020 - BBC News

Care home staff 'worried' amid Covid-19 second wave

Care home staff are "very tired and very worried" amid the second wave of the coronavirus pandemic, a group representing care providers has said. Stormont's Health Committee has heard morale is low among workers who fear that the "system is now working against" their efforts to keep Covid out. Pauline Shepherd of the Independent Health and Care Providers outlined concerns around "no safety net" of re-testing residents on returning to care homes from hospital, staff shortages and increased visitors. She said Department of Health guidance for care partners for residents to be in place by November 5 left staff feeling very worried that the work they were doing to keep the virus out could be jeopardised by increased footfall.
22nd Oct 2020 - ITV News

Dying of loneliness: How COVID-19 is killing dementia patients

Teresa Palmer is sitting on the back porch of her home in San Francisco when the mobile phone in her hand starts to buzz. A kind, raspy voice inquires from the other end of the line: “Did I wake you?” If the question surprises Palmer, she does not show it. Her reply is plain and swift. “No,” she says: It is past one in the afternoon. She has been awake for hours.
22nd Oct 2020 - Al Jazeera English

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Covid: Lockdown had 'major impact' on mental health

Lockdown had a major impact on the UK's mental health, including increased rates of suicidal thoughts, according to new research. The study, led by the University of Glasgow, examined the effects of Covid-19 during the height of the pandemic. Certain groups are said to be particularly at risk, including young people and women. The Department of Health in England said it was increasing investment in mental health services.
21st Oct 2020 - BBC News

A lockdown with insufficient financial support is the worst of both worlds

Greater Manchester will enter tier three, but without agreement on the extent of the region’s financial support package, while Barnsley, Doncaster, Rotherham and Sheffield will enter tier three on Saturday (24 October). Although the gap between the British government and Greater Manchester is small in cash terms at £5m – an essentially meaningless sum in the context of government spending – the difference is large because of what the two sides want to spend it on. Andy Burnham wants to be able to top up the furlough scheme to its current level of 80 per cent. The Conservative government, particularly the Chancellor Rishi Sunak, meanwhile, want to avoid having to resume the furlough scheme at a nationwide level.
21st Oct 2020 - New Statesman

Suicidal thoughts increased among UK population during lockdown, study finds

One in 10 people had experienced suicidal thoughts by the end of the first six weeks of lockdown, according to new research. The study, which looked at three “waves” of lockdown between March 31 and May 11, found the restrictions had a major impact on the UK population’s mental health. It found young people, women, those from more socially disadvantaged backgrounds and individuals with pre-existing mental health problems reported the worst mental health outcomes in the initial phase of the national restrictions. The research, led by the University of Glasgow, found suicidal thoughts increased over the first six weeks of lockdown, with one in 10 people reporting them (9.8%) by the end of this period.
21st Oct 2020 - Belfast Telegraph

newsGP - Pandemic's mental health impact on young people a 'national crisis'

One in two. That is the number of young people that were unable to carry out their daily activities due to a decline in wellbeing, up from two in five in 2018. That is among the findings from headspace’s 2020 National Youth Mental Health Survey of more than 1000 Australians aged 12–25. Conducted between 25 May and 21 June, when much of the country was in or emerging from enforced lockdown restrictions, the research has confirmed concerns over the pandemic’s impact on the wellbeing and mental health of young Australians. The survey found that psychological distress among young people remains high, with one-third (34%) reporting high or very high levels of distress, particularly among 15–17-year-old young men, at 29% up from 20% in 2018.
21st Oct 2020 - RACGP

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COVID-19 shielding measures on hold in England

Shielding measures will not be reintroduced in England although those considered “clinically extremely vulnerable” should take practical steps to reduce exposure to COVID-19. The Department of Health and Social Care said it will write to people who have increased vulnerabilities with tips on how they can keep safe.
20th Oct 2020 - Diabetes.co.uk

Coronavirus: Homes for the elderly find ways to avoid lockdown

The doors are still open at the Lore Malsch Protestant care home in Munich, albeit to the surprise of some visitors. "Now we're getting phone calls — lots of calls," says the home's manager, Jan Steinbach. People are asking whether they are still allowed to visit loved ones as the nationwide caseload in Germany ticks upwards. Whether to limit visitors during the pandemic is a real quandary, with no correct answers for care homes. Let visitors in, and risk bringing COVID-19 into a facility full of at-risk people. Keep them out, and deny residents contact with their loved ones, potentially damaging their health through isolation itself.
20th Oct 2020 - DW (English)

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28 Things To Help Cheer Up A Student Who Hates Doing School At Home

1. A comfy memory foam pillow to give their neck and back the reprieve they deserve while they're studying or learning in bed or on the couch. 2. Tiny, adorable, and helpful animal cable bites that can bring a smidge of extra excitement to their workspace and protect the part of their charger cables that gets beat up the most with regular use.
19th Oct 2020 - BuzzFeed

Toddler behaviour hardest hit during Covid-19 lockdowns, survey finds

Charlotte Gurnell’s three-year-old daughter regressed in her potty training and invented an imaginary friend. The tantrums of Olivia Rysenbry’s normally sweet-natured, 3-year-old daughter intensified. Victoria Gray’s 3-year-old son switched to a short attention span and didn’t play as well with his little brother. If you noticed a drastic and negative change in your toddler's behaviour during a Covid-19 lockdown, you’re not alone.
19th Oct 2020 - Stuff.co.nz

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Remote but Inclusive for Years, and Now Showing Other Companies How

From her home in Beaverton, Ore., Jamie Davila leads a team of eight engineers in seven states for the technology start-up Ultranauts. Like millions of other people during these work-from-home times, she relies on popular communication tools like Zoom and Slack. But Ms. Davila and Ultranauts also work remotely in ways that make them different from most companies. They follow a distinctive set of policies and practices to promote diversity and inclusion among employees. All video meetings have closed captioning, for workers who prefer to absorb information in text. Meeting agendas are distributed in advance so people who are uncomfortable speaking up can contribute in writing beforehand. Employees are asked daily for feedback, like whether they believe their strengths are valued and if they feel lonely at work.
18th Oct 2020 - The New York Times

UK ‘sleepwalking’ to mental health crisis as pandemic takes its toll

Britain is sleepwalking into a mental health crisis as the government struggles to deal with the monumental effects of the Covid-19 pandemic. Health experts and charities have told the Observer the coming winter will devastate the mental wellbeing of the nation as lockdown uncertainty, fear, isolation and loneliness are exacerbated by the colder and darker months ahead. In England, the Centre for Mental Health has predicted that up to 10 million people – almost a fifth of the population – will need mental health support as a direct consequence of Covid-19, with 1.5 million of those expected to be children and young people under 18. The effect on patients with pre-existing mental health problems and on those from underprivileged backgrounds is even greater, painting a bleak picture for those already suffering.
17th Oct 2020 - The Guardian

Coronavirus and care homes: The pensioners suffering through isolation

It's now seven months since care homes first shut their doors, denying many residents not only the precious touch of loved ones but also the regular comfort of a song and dance, or a hair cut. Some are now facing the prospect of a winter isolated from their friends and families as a second wave of Covid-19 gives way to fresh restrictions. At the age of 89, Blumah Samuels still loves singing and dancing to the old classics. She used to dance around her care home's lounge, shaking a maraca to Carmen Miranda's I Like You Very Much. Now, Blumah - who has Parkinson's dementia - is simply "existing", says her daughter, Lesley Lightfoot, 61. Back in March, care homes - which house about 400,000 elderly people in the UK - shut their doors as the coronavirus pandemic surged. Their aim was to keep infections down
18th Oct 2020 - BBC News

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Ready, Set, Gold! Launches Enhanced Eight-Week Virtual Classroom Series featuring Top Olympians and Paralympians

Ready, Set, Gold! today announced the launch of a new, eight-week digital classroom series designed to help kids stay active while distance learning from home. The series will be made available for free online to all students through the support of The Foundation for Global Sports Development and Sidewinder Films and will also feature standout Olympians and Paralympians, including gold medalists John Naber and Rudy Garcia-Tolson.
15th Oct 2020 - Benzinga.com

For a ‘circuit breaker’ lockdown to work in the UK we need to be honest about what it’s for – buying time

The pressure is mounting on the Government to introduce a two-week national lockdown, or “circuit breaker”, to limit individuals’ contacts and thus suppress transmission of coronavirus. Such a lockdown will inevitably cause even more economic and social hardship to the country. But as unpalatable as it is, and as much as I hate the idea, I am reluctantly coming to the same conclusion.
15th Oct 2020 - iNews

Coronavirus UK: Student lockdown so they can go home for Christmas

Universities across the UK will reportedly be plunged into a two-week lockdown before Christmas to allow students to return home to their families. The lockdown will take place from December 8 to December 22 and will involve classes being taught online only. The plans are said to be in their ‘early stages’, reports the Guardian. Prime Minister Boris Johnson previously said ‘plans are being put in place to allow students home safely for Christmas’ as many hundreds of students across the country have been forced to self-isolate due to soaring coronavirus cases.
15th Oct 2020 - Metro.co.uk

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WHO Warning About Covid-19 Coronavirus Lockdowns Is Taken Out Of Context

As you can see, Nabarro said, “We in the World Health Organization do not advocate lockdowns as the primary means of control of this virus.” Note the word “primary” here. He did not say, “do not advocate lockdowns as a means of control of this virus.” Nabarro continued by saying, “The only time we believe a lockdown is justified is to buy you time to reorganize, regroup, rebalance your resources, protect your health workers who are exhausted, but by and large, we’d rather not do it.” Note the words “rather not do it” as opposed to “should not do it” or “will not do it.” Nabarro went on to describe how “lockdowns just have one consequence that you must never, ever belittle, and that is making poor people an awful lot poorer.” He added, “Look what’s happened to smallholder farmers all over the world. Look what’s happening to poverty levels. It seems that we may well have a doubling of world poverty by next year. We may well have at least a doubling of child malnutrition.” So basically, Nabarro was pointing out the potentially serious negative consequences of lockdowns. That, of course, makes sense. So, where exactly was the “reversal” of the WHO’s position? Did Nabarro actually “admit” something new? Not really. Again, pay attention to the words “primary” and “rather not do it.” Nabarro really never said that lockdowns should not be used at all and that everything should be opened now and kept open forever.
14th Oct 2020 - Forbes

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Coronavirus: 'Stay home' advice to change for vulnerable groups in England

The 2.2 million mainly elderly people on the shielding list in England are to be sent letters telling them they do not need to stay in their homes to keep safe. Instead, they will be given advice linked to the COVID alert level for their postcode, ranging from "meet others outside where possible" for Tier 1 areas, to "ask people in your household, support bubble or volunteers to collect food and medicines" for those whose homes are in Tier 3.
13th Oct 2020 - Sky News

Talking about how lockdown affects mental health doesn't make you a Covid-denier

Owen Jones talks about the toll on our mental health taken by covid-19 restrictions and lockdowns. "Young people in particular have formed a cordon sanitaire around their older and more vulnerable fellow citizens, an unprecedented peacetime act of generational sacrifice – and at such cost to themselves. According to the Lancet, children’s mental health deteriorated in lockdown more than any other age group, while eight in 10 young people reported that the pandemic had made their mental health worse, with one in four opting for “much worse”."
13th Oct 2020 - The Guardian

Mental health crisis: One million ‘lost’ in coronavirus lockdown

More than a million Australians have sought mental health treatment during the COVID-19 pandemic, while ongoing lockdowns in Victoria have sparked a social crisis, with a 30 per cent rise in cases in the past four weeks. The first official data revealing the depth of the mental health disaster in Victoria since the second wave outbreak reveals access to some crisis services has risen by up to 67 per cent in the space of four weeks. Demand for children’s mental health has also skyrocketed in Victoria, with access to services jumping more than 30 per cent since September.
13th Oct 2020 - The Australian

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COVID lockdown 'fatigue' is rapidly developing

Recent polls have shown a “real lockdown fatigue” is developing across the nation with people becoming more disillusioned with the pace of restrictions being eased, according to Sky News contributor Catherine McGregor. A Newspoll conducted exclusively for The Australian shows “the once strong support for stopping the spread of the virus as a priority over economic recovery has swung significantly over the past few months,” The Australian’s Simon Benson writes. Falling from 76 per cent, now only 54 per cent of voters claim to be “most concerned” about governments moving “too quickly” to relax state-imposed restrictions.
12th Oct 2020 - Sky News Australia

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WHO says want to avoid 'punishing' coronavirus lockdowns

The World Health Organization's top emergencies expert said on Friday that authorities should try to avoid punishing lockdowns, as many countries see a sharp rise in the number of Covid-19 infections Read more at: http://timesofindia.indiatimes.com/articleshow/78579160.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst
10th Oct 2020 - Times of India

World Mental Health Day: New Red Cross survey shows COVID-19 affecting mental health of one in two people

Half of all respondents – 51 percent – in a seven-country survey said that the COVID-19 pandemic has negatively affected their mental health, an International Committee of the Red Cross (ICRC) survey found. In a new report – "The greatest need was to be listened to: The importance of mental health and psychosocial support during COVID-19," – the International Red Cross and Red Crescent Movement demonstrates how the pandemic is adding an extraordinary level of stress and suffering on communities around the world. The outbreak is worsening existing mental health conditions, triggering new ones, and making access to mental health services even more scarce. It calls for urgent and increased funding for mental health and psychosocial support within humanitarian responses.
7th Oct 2020 - Red Cross

Isolation Tips - Connecting Communities for COVID19 News - 9th Oct 2020

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We can’t survive remote working if no one is forcing us to get dressed

There was a big moment in our pandemic household last week when the younger of the two nieces residing with me since lockdown had her first day at work. It wasn’t, however, anything like the first days you and I may remember, spent struggling to learn a bunch of new names and getting lost on the way back to your desk. Instead, having expressed a lethal amount of perfume, she simply moved ten feet, from the sofa she had been sleeping on, to her laptop on the living room table.
8th Oct 2020 - The Times

Isolation Tips - Connecting Communities for COVID19 News - 8th Oct 2020

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Shocking Impact Of Lockdown On Vulnerable Children And Families Revealed

Shocking data released today reveal the dramatic impact the Covid-19 lockdowns had on vulnerable children and families in New Zealand. For the first time, statistics from the Family Court in Auckland, and the Police and Oranga Tamariki nationwide, have been brought together to give a true picture of what happened while the country was in lockdown. The information has been compiled by K3 Legal Director and specialist family law practitioner Toni Brown, who has more than 20 years’ experience working with children and families, and well-known QC Kate Davenport, the former president of the NZ Bar Association.
7th Oct 2020 - Scoop.co.nz

newsGP - Australia's COVID-19 response may have saved more than 16000 lives

The University of Sydney-led research, published by the Medical Journal of Australia (MJA), is based on modelling that used the UK’s COVID-19 response as a template. Led by Dr Fiona Stanaway, a clinical epidemiologist at the University of Sydney, researchers used data on all-cause mortality from England and Wales over the peak of the COVID-19 outbreak from March to May to directly estimate the number of excess deaths that may have occurred if the outbreak in Australia had been of a similar extent. ‘This resulted in an estimated additional 16,313 deaths in Australia: 9295 men and 7018 women,’ Dr Stanaway and her colleagues wrote.
7th Oct 2020 - RACGP

How virus lockdowns have triggered a surge in domestic violence across Australia

Coronavirus lockdown triggered a surge in domestic violence across Australia. About 13.2 per cent of women living with partners experienced a form of abuse. Poverty and financial stress often limit women from fleeing violent situations. Experts have warned reduced welfare payments may force women to stay.
7th Oct 2020 - Daily Mail

Working Remote Leads To Mental Health Challenges: Here’s How To Cope

Working from home has a lot of benefits. Who doesn’t love dressing in sweatpants every day, avoiding the commute and enjoying quality time with their dog? But working from home also has plenty of drawbacks—and some of those are related to a significant negative impact on mental health. In April, a large study found 75% of people were experiencing social isolation and this was correlated with working from home. The more people worked from home, the more they felt socially isolated. Now, another just-released study is highlighting the same challenges, but with even greater reports of mental health challenges.
7th Oct 2020 - Forbes

Handling Mental Health While Working Remotely

After months of millions of people working from home for the first time, it has become clear that there are both pros and cons to this work arrangement. The benefits have always been highlighted, such as no commutes, dressing casually and being able to complete home-related tasks in between meetings. However, a new study of 12,000 people across 11 countries conducted by Oracle and Workplace Intelligence revealed the downsides of remote working. The research found that 78% of respondents saw a negative impact to their mental health this year. Additionally, 41% said they are feeling challenged due to blurred lines between home and work lives.
7th Oct 2020 - AllWork.Space

Isolation Tips - Connecting Communities for COVID19 News - 7th Oct 2020

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Lockdown hit food security of children, says rights body

The Covid-19 pandemic has likely exacerbated hunger and malnutrition among communities most vulnerable to food insecurity, especially children, an experts’ committee set up by the National Human Rights Commission has said. In an advisory, the rights watchdog has asked the Union ministries of food and public distribution, women and child development and education to urgently restore and expand coverage under various food handout programmes.
6th Oct 2020 - Hindustan Times

Coronavirus: How lockdown has affected mental health

Covid-19 may be a physical illness but it has also hit mental health hard. In August, a group of NHS leaders said they were seeing a rise in people reporting severe mental health difficulties while charities including Mind, Samaritans and Calm have all said they have seen an increase in people coming to them for help. The BBC's Unusual Times podcast spoke to people around the country about the impact the pandemic and lockdown has had on them.
6th Oct 2020 - BBC News

India saw spike in mental health cases due to lockdown: AIIMS doctor

In India, the ratio between psychiatrists and patients still remains poor and amidst the pandemic, issues pertaining to mental health and depression have witnessed a rise across all age groups. In order to bridge this gap and make mental health care accessible to all, the MHFI (Mental Health Foundation India) launched a web portal MiHOPE that will have medical experts across the country, directly communicate with those who need counselling via telepsychiatry, tele-counseling and holistic individual wellness (emphasising on yoga, physical activities, and nutrition among others).
6th Oct 2020 - The New Indian Express

Isolating students offered food, toiletries but no financial support by UK universities

Students in lockdown must have access to food and basic toiletries, university leaders have said, as the government made deliveries of just one litre of hand sanitiser to campuses in England. Universities UK (UUK), which represents 139 higher education institutions, published a “checklist” of measures for universities supporting students who were self-isolating after Covid-19 exposure, several weeks after teaching restarted at some sites. But the checklist makes no mention of financial support or refunds for costs incurred during lockdowns ordered by university authorities. It was also criticised as too late to help thousands of students already self-isolating, including 824 confirmed Covid cases at Manchester University, more than 770 at Northumbria University, and 800 among students at Sheffield’s two universities.
6th Oct 2020 - The Guardian

Isolation Tips - Connecting Communities for COVID19 News - 6th Oct 2020

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Most Covid infections are mild - so what if you're infected? Some 'common-sense' tips for recovery

There's no magic bullet for recovering from Covid-19. If you have a mild case and can recover at home, it's best to treat it like you would the flu. Professor Christine Jenkins, a respiratory disease expert from UNSW Medicine, says you should apply "common-sense rules" to your recovery. Here are some of them:
6th Oct 2020 - Health24.com

Do you have a self isolation plan sorted? ask Isle of Wight council

Be prepared in case you need to self-isolate. That’s the message from the Isle of Wight Council in the week it became law for people to self-isolate if they test positive for Coronavirus or are contacted by the test and trace service — otherwise risk being fined. To support the community through this difficult time, the council has produced a helpful self-isolation guide — an online toolkit containing advice, support and signposting information to ensure residents are well prepared.
5th Oct 2020 - Isle of Wight News

Isolation Tips - Connecting Communities for COVID19 News - 5th Oct 2020

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Could home coronavirus quarantine really get more Australians to come home from overseas?

In Australia, completing two weeks of quarantine in a small hotel room has been the norm for returning travellers for months, but home quarantine is apparently on the horizon. The announcement by Prime Minister Scott Morrison that some international travellers may soon be able to quarantine at home has given hope to plenty of Australian expats and may encourage more to come home. But with only returning travellers from some "safe" countries set to be eligible, where does that leave the others? And what of interstate travellers?
3rd Oct 2020 - abc.net.au

Isolation Tips - Connecting Communities for COVID19 News - 2nd Oct 2020

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Coronavirus: Scientists warn of new Covid-19 symptom

Scientists have warned a new symptom could be added to the official list of coronavirus symptoms. They said suddenly feeling confused and delirious is a common symptom of Covid-19 among frail older people. Officials in the UK don't recognise any symptoms other than coughing, fever and a lost sense of taste or smell, but there are many others that people suffer regularly. Experts who run the Covid Symptom Tracker app, from King's College London, have now found that large proportions of elderly people get delirious when they're ill.
1st Oct 2020 - This is Local London

Cats spread Covid-19 and must self-isolate, scientists warn

It’s been known for a while that cats are capable of carrying and spreading the coronavirus to each other. And scientists in the US have now publicly stated that our feline friends should stay inside and self-isolate if they live with a person who has tested positive for Covid-19. What’s more, if the owner has to be admitted to hospital the researchers from Colorado State University in the US say whoever is left looking after the cat should observe social distancing just as if it was a person. ‘Infected pet cats should not be allowed to roam freely outdoors to prevent potential risk of spreading infection to other outdoor cats or wildlife,’ the scientists said.
1st Oct 2020 - Metro

Isolation Tips - Connecting Communities for COVID19 News - 1st Oct 2020

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Confusion 'is a major symptom of Covid-19 in frail older people'

Frail people more likely to become breathless, delirious and tired with Covid-19 Vital to spot most common symptoms because they are the most at-risk group Virus may be able to cross blood-brain barrier and infect the organ, they said
30th Sep 2020 - Daily Mail

Lockdown could worsen hearing woes for U.S. seniors

Isolation due to the pandemic and failure to get hearing aids checked has fueled anxiety, depression and more hearing loss for many seniors. "This has been a very difficult time as senior facilities and individuals try to balance poor health outcomes related to COVID-19 versus poor health outcomes related to social isolation," said Catherine Palmer, president of the American Academy of Audiology.
30th Sep 2020 - Medical Xpress

Doctors plead with Victorian Premier to ease lockdown over 'disturbing' mental health concerns

A group of doctors has written to Victoria's Premier, describing "disturbing" mental health concerns among school children and pleading to have the state's lockdown eased. The letter, signed by 10 Victorian GPs, details a number of serious mental health concerns arising as a result of the state's harsh stage four lockdown rules. "Due to the continuing harsh lockdown, the children, young adults and new mothers I mainly treat are in anguish, despair and have no hope," Dr Stacey Harris said in the letter.
30th Sep 2020 - 9News

Isolation Tips - Connecting Communities for COVID19 News - 30th Sep 2020

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Seven tips for managing stress during the pandemic

Our mental health is taking a beating. Here are several ways to regain control and feel better.
29th Sep 2020 - Channel3000.com - WISC-TV3

Should We Have Corona Lockdowns Just for the Old?

The mayor of Moscow just ordered all Muscovites older than 65 to stay at home. This idea of restrictions imposed on just one category of citizens — those most at risk of dying from Covid-19, which mainly means the elderly — will come up a lot more now that the second wave is here. To put it bluntly: Should we lock down the old, or is that like locking them up, and thus unethical? This isn’t meant to be a “modest proposal” in the tradition of Swiftian satire. We need to discuss our options, because going back into general lockdowns isn’t one. Renewed shutdowns wouldn’t be accepted by the population. They’d crush our traumatized economies and cause so much second-order suffering that an honest accounting against the relative harm from Covid-19 would become elusive.
29th Sep 2020 - Bloomberg

Isolation Tips - Connecting Communities for COVID19 News - 29th Sep 2020

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Coronavirus: Psychiatrists' tips to get through university during COVID

University is meant to be a time for meeting new people, freedom from parents, embarking on a new chapter - and of course, learning. For students starting or returning this year, COVID-19 has dramatically changed things, with several universities already placing students into self-isolation after outbreaks. Maintaining good mental health is an integral part of getting through university during these unusual and unsettling times.
25th Sep 2020 - Sky News

Covid-19: Up to £10,000 fine for failure to self-isolate in England

Refusing to self-isolate when told to is now illegal in England, with fines of up to £10,000. Anyone who tests positive for Covid-19, or has been told they have been in contact with someone who has, now has a legal duty to quarantine. It comes as a study commissioned by the government found just 18% of people who had symptoms went into isolation. Meanwhile, the government has promised an "uninterrupted supply" of PPE for front-line workers over the winter. Four-month stockpiles of PPE - personal protective equipment such as masks, visors and gowns - will be available from November, the Department of Health has said.
28th Sep 2020 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 28th Sep 2020

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Coronavirus: Sea swims help with lockdown mental health

A sea swim before dawn to help those struggling with mental health issues has been attracting more than 100 people every week. Chris Reeves set up the Win the Morning, Win the Day group on social media six weeks ago, offering to meet up in Gosport with anyone wanting to get some exercise and talk about their problems. The group meets every Friday at 05.30 BST and Chris has imposed coronavirus safety measures, such as splitting people into groups of six and enforcing staggered starts to the walk. The idea is now gaining popularity, with groups also starting in Leeds, Manchester and Bahrain.
26th Sep 2020 - BBC News

Coronavirus: Students 'scared and confused' as halls lock down

Students have spoken of their worry and confusion at being locked down in their university halls, in a situation described by unions as "shambolic". Up to 1,700 students at Manchester Metropolitan University and hundreds at other institutions, including in Edinburgh and Glasgow, are self-isolating following Covid-19 outbreaks. In Manchester, students are being prevented from leaving by security. Universities UK said the wellbeing of students was "the first priority". Robert Halfon, the conservative chairman of the Education Select Committee, said 3,000 students were in lockdown at universities from Dundee to Exeter. He called for the government and its scientific advisers to reassure students and families by setting out the policy for England - and warned having students in lockdown at Christmas would cause "huge anguish".
26th Sep 2020 - BBC News

Isolation Tips - Connecting Communities for COVID19 News - 25th Sep 2020

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Explained: Updated Covid-19 quarantine rules across Indian states

The changing dynamic of the Covid-19 pandemic in India has seen states revising their quarantine and self-isolation guidelines for travellers from time to time to control the spread of the novel coronavirus. On Thursday, Kerala became the latest state to relax the mandatory home quarantine for passengers arriving in the state to seven days from 14 days. While some states have relaxed quarantine rules for international passengers on short business visits, some have eased guidelines for certain other categories of passengers as well. Moreover, the government has also reduced the duration of institutional quarantine for international passengers to seven days followed by home isolation for another 7 days.
24th Sep 2020 - The Indian Express on MSN.com

Gov't requires facility isolation for mild, asymptomatic COVID-19 patients

Facility-based isolation is now required for all mild and asymptomatic COVID-19 patients in the country, except if they are considered vulnerable. The government’s inter-agency task force (IATF) approved this directive on COVID-19, presidential spokesperson Harry Roque said in a statement Thursday night.
24th Sep 2020 - philstar.com

Isolation Tips - Connecting Communities for COVID19 News - 24th Sep 2020

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Covid ban on care home visitors risks premature deaths, experts warn

Sweeping bans on visiting at thousands of care homes risk residents dying prematurely this winter as they give up hope in the absence of loved ones, experts in elderly care have warned. More than 2,700 care homes in England are either already shut or will be told to do so imminently by local public health officials, according to a Guardian analysis of new government rules announced to protect the most vulnerable from Covid-19. Care groups are calling for the government to make limited visiting possible, including by designating selected family members as key workers. Since Friday any care homes in local authority areas named by Public Health England for wider anti-Covid interventions must immediately move to stop visiting, except in exceptional circumstances such as end of life. It also halts visits to windows and gardens and follows seven months of restrictions in many care homes that closed their doors to routine visits in March.
23rd Sep 2020 - The Guardian

Australian teenager to address UN about Covid hardship among young women

A 16-year-old Australian student, Mayela Dayeh, will address the United Nations general assembly on Wednesday night to present the findings of a survey that shows young women and girls are shouldering a greater economic, domestic and emotional load and working harder during the Covid-19 pandemic. The study, released by humanitarian organisation Plan International as part of a report called “Halting Lives – The impact of Covid019 on girls and young women”, surveyed more than 7,000 15-to-24 year-olds across 14 countries. “I think Covid has exacerbated issues we already knew were there, which we had either become complacent about or comfortable with, especially in terms of the gender divide,” Dayeh, a secondary school student, said.
23rd Sep 2020 - The Guardian

Life in lockdown: health-wise, it's not as bad as you think

While Victorians continue to endure restrictions from a second wave of COVID-19, new research from the University of South Australia is providing much-needed good news about people’s overall health and wellbeing following lockdown. In preliminary findings from UniSA’s ongoing Annual Rhythms in Adults’ lifestyle and health (ARIA) study, researchers found that effect of lockdown on people’s lifestyle and wellbeing was not as bad as we might have expected. Assessing people’s sleep, physical activity, diet, weight and psychological wellbeing, the lockdown period showed that, on average people: slept 27 minutes longer - got up 38 mins later - did 50 mins less of light physical activity - drank a bit more alcohol (0.9 per cent energy intake, equivalent to two standard drinks a week) - ate a little less protein (0.8 per cent energy intake, equivalent to three eggs a week).
23rd Sep 2020 - Newswise

Isolation Tips - Connecting Communities for COVID19 News - 23rd Sep 2020

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Flu and Covid-19 at same time significantly increases risk of death

The evidence for the double whammy is currently limited and comes mostly from a study with small numbers – 58 people – carried out in the UK during the early phase of the pandemic. “As I understand it, it’s 43% of those with co-infection died compared with 26.9% of those who tested positive for Covid only,” said England’s deputy chief medical officer, Prof Jonathan Van-Tam. These were people who had been hospitalised and had been tested for both viruses, he said, and so were very ill – but the rate of death from Covid alone in the study between January and April was similar to the known rate of Covid hospital mortality generally of around 25% or 26%.
22nd Sep 2020 - The Guardian

Colds Nearly Vanished Under Lockdown. Now They’re Coming Back

Data from Australia and across Europe indicate a surge of at least one other ailment that has been lying mostly dormant: the common cold. Colds are caused by many viruses, but the culprits, at this point, are largely rhinoviruses. That isn’t especially surprising. Rhinoviruses are ubiquitous bugs that normally spread this time of year as schools and day care centers reopen, which in many places they have. “This is exactly what we’d expect during a normal back-to-school season,” says Catherine Moore, a virologist at Public Health Wales.
22nd Sep 2020 - WIRED

Australians stranded overseas 'betrayed', says a man telling of months of injury, illness and homelessness

For months Mr Hargreaves had been seriously ill, basically homeless, and stranded in a nightmare — unable to return to his home in Berry on the New South Wales South Coast. Mr Hargreaves and his wife travelled to France to house-sit in January. As concern around the pandemic spread in February his wife returned home, but he felt obliged to stay a few more weeks to honour his commitment.
22nd Sep 2020 - ABC News

Isolation Tips - Connecting Communities for COVID19 News - 22nd Sep 2020

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'She was left with no one': how UK mental health deteriorated during Covid

When Lily Gardiner’s sister took her own life at the end of July, Gardiner was left feeling as though her sister’s mental health struggles and death had gone unnoticed during the pandemic. The loss is even harder for Gardiner (not her real name) to bear, given that in February her sister’s life seemed back on track. After she experienced paranoid delusions and was sectioned in 2019, she had been discharged, was on medication and had regular support from mental health services. That disappeared when lockdown set in.
21st Sep 2020 - The Guardian

Isolation Tips - Connecting Communities for COVID19 News - 21st Sep 2020

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'A lifesaver': US seniors turn to Zoom to connect with friends and family

As the pandemic persists, older adults who are at higher risk of contracting Covid-19 are moving their lifestyles – from classes to coffee chats – online
18th Sep 2020 - The Guardian

Isolation Tips - Connecting Communities for COVID19 News - 18th Sep 2020

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Study results show elevated adverse mental health conditions associated with COVID-19

Social isolation. Financial worries. They're two unfortunate realities causing great anxiety for many people during the COVID-19 pandemic. They also may raise the risk of death by suicide. While no definitive data exists yet on suicide rates during the pandemic, the Centers for Disease Control and Prevention (CDC) conducted a study in late June on mental health, substance use and suicidal ideation in U.S. adults. The results showed elevated adverse mental health conditions associated with COVID-19. Thirty-one percent of respondents reported symptoms of anxiety or depression and 11% reported having seriously considered suicide in the 30 days prior to the study.
18th Sep 2020 - News Medical

Should seniors take extra precautions against COVID-19 this fall? Experts weigh in

As the coronavirus pandemic continues and flu season begins, leading to concerns of a "twindemic" in the United States, health experts are urging those who are high-risk for either or both illnesses to limit their social bubbles to stay healthy. Dr. Anthony Fauci, the top infectious disease expert in the country, said on Sept. 10 that people needed to prepare to "hunker down and get through this fall and winter." “We've been through this before,” Fauci said. “Don't ever, ever underestimate the potential of the pandemic. And don't try and look at the rosy side of things."
17th Sep 2020 - YAHOO!

Loneliness doubled among older adults in first months of COVID-19, poll shows

Staying close to home and avoiding crowded places can help older adults reduce their risk of COVID-19. But a new national poll suggests it comes with a cost, especially for those with health challenges. In June of this year, 56 percent of people over the age of 50 said they sometimes or often felt isolated from others -- more than double the 27 percent who felt that way in a similar poll in 2018.
17th Sep 2020 - Science Daily

Tips for managing mental health during COVID-19

Months in, the pandemic continues to take a toll on mental health. As part of our #AskReuters Twitter chat series, Reuters gathered a group of experts to share their tips on coping with isolation, caregiving and more. Below are edited highlights. How does isolation affect mental health? What are some strategies we can use to find community during a lockdown? “Before the pandemic, we were already in the middle of a mental health crisis. And the pandemic has only made that more urgent. An August survey from the Centers for Disease Control found that over 40% of adults reported experiencing mental health challenges, including anxiety and depression.”
17th Sep 2020 - Reuters UK

Crittenton Children's Center offers tips for student mental health during pandemic

A lot of school districts in the greater Kansas City metro area are beginning their second week of school Monday. The combination of virtual learning and isolation at home is really taking a toll on children. Studies have found social isolation can cause mental health challenges for students. Licensed clinical social worker, Brit Broshous with Saint Luke's Crittenton Children's Center, said it's important to check any behaviors that may seem out of the ordinary.
17th Sep 2020 - KSHB

Isolation Tips - Connecting Communities for COVID19 News - 17th Sep 2020

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Stress, anxiety and depression levels soar under UK Covid-19 restrictions

Restrictions to curb the spread of coronavirus in the UK has driven stress, anxiety and depression far above normal levels and may do again in coming months if widespread lockdowns are re-imposed, researchers say. A major study into the mental health impact of the pandemic found that in the early stages of lockdown 57% of those who took part reported symptoms of anxiety, with 64% recording common signs of depression. While the mental health problems improved as restrictions eased, scientists warn they may worsen again as infections rise and more aggressive nationwide lockdowns are considered over the autumn and winter.
16th Sep 2020 - The Guardian

Children living in more costly homes have fewer mental health problems – study

Children who are brought up in more expensive homes have fewer mental health problems than those from cheaper houses, research has found. They are less likely to suffer from anxiety and low mood and also more likely to get on well with their peers, researchers at University College London (UCL) found. While the link between overall wealth and mental wellbeing is well established, the findings highlight the key role that the value of a family’s home plays in a child’s development. Dr Ludovica Gambaro and Dr Vanessa Moulton, from UCL’s Centre for Longitudinal Studies, looked at a range of wealth indicators of the families of 8,500 children, all born around 2000, who are taking part in the internationally respected Millennium Cohort Study.
17th Sep 2020 - The Guardian

Lockdown child sexual abuse 'hidden by under-reporting'

A significant drop in the number of child sexual abuse cases reported to police during lockdown masks the true extent of what's happened to vulnerable children, police chiefs say. National Police Chiefs Council data shows reports in England and Wales fell by 25% between April and August, compared with the same period in 2019. But officers told BBC Newsnight this does not represent the true picture. And senior officers are warning child protection referrals will now rise. Chief Constable Simon Bailey said he suspected the 25% fall was "a false and misleading picture" of what children may have experienced during those months.
16th Sep 2020 - BBC News

Hundreds of pupils self-isolating as schools deal with coronavirus cases

Dozens of schools hit by coronavirus cases have sent home whole classes or year groups of pupils to self-isolate. Since the start of term, at least 24 schools across Staffordshire have resorted to the precautionary measure. It means hundreds of pupils are currently having to miss lessons at school, although teachers are expected to set them work remotely. Several staff have also been asked to stay at home after coming into close contact with an infected person.
16th Sep 2020 - Stoke-on-Trent Live

Isolation Tips - Connecting Communities for COVID19 News - 16th Sep 2020

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Eleven Berkshire schools have pupils self-isolating as cases spike - updates

A total of 11 schools in Berkshire have pupils self-isolating after positive coronavirus cases were confirmed. Kennet School in Thatcham and Furze Platt Senior School in Maidenhead are among the latest schools to confirm pupils are self-isolating. Twenty children from Kennet School have been told to stay home for 14 days after a pupil tested positive for coronavirus. Furze Platt school said a sixth form pupil and other students they came into contact with are self-isolating. Other schools which have sent pupils home include St Mary and All Saints C of E Primary School in Reading, Berkshire, and eight others across the county.
15th Sep 2020 - Berkshire Live

Care homes fear end of coronavirus self-isolation support fund

Care homes are on the brink of losing the emergency government funding that has allowed their staff to abide by self-isolation rules without losing pay. The government has urged care homes to be on the alert as testing shows rising levels of coronavirus infections among staff and residents.
15th Sep 2020 - The Times

Isolation Tips - Connecting Communities for COVID19 News - 15th Sep 2020

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Indonesia to provide more self-isolation centers for asymptomatic, mild COVID-19 cases - The Jakarta Post

The Indonesian government is set to provide more facilities to house asymptomatic coronavirus patients or those with mild symptoms to self-isolate, as the number of daily COVID-19 transmissions continues to hit new highs in the country. “The government has prepared quarantine centers for those who test positive for COVID-19, with or without symptoms, so that no one will self-isolate at home," President Joko "Jokowi" Widodo said during a Cabinet meeting on Monday.
15th Sep 2020 - Jakarta Post

Coronavirus swept through Jo's house. Here's how he managed to dodge it

When Jo Sumic's wife Laura tested positive for coronavirus, his whole family went into quarantine. When his two daughters later tested positive as well, Jo resigned himself to the fact it would get him too. But it never did. Despite the notoriously infectious virus sweeping through his Melbourne home, taking down family members one by one, Jo is now out of quarantine and back at work. Here's how it unfolded.
14th Sep 2020 - ABC News

Coronavirus: stay indoors or be fined under planned quarantine rules

Boris Johnson is drawing up plans to fine people who breach self-isolation rules amid mounting concern that Britain is facing a second wave of coronavirus. The prime minister is considering enforcing the measure after evidence suggested that people were routinely ignoring advice and leaving their homes. The move, described as a realistic next step, would be part of a “carrot and stick” approach in which people could also be given bigger payments while they were isolating. The approach is likely to mirror quarantine measures for those returning from holidays, which require isolation for 14 days. Police can issue fines of up to £1,000 for breaching quarantine, although the powers have barely been used. Only 34 people have been fined since the measures were introduced.
14th Sep 2020 - The Times

Isolation Tips - Connecting Communities for COVID19 News - 14th Sep 2020

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Warwickshire GP addresses depression surge caused by Coronavirus

A leading Warwickshire GP practice has issued urgent advice and guidance in the wake of an alarming rise in cases of depression during the COVID-19 pandemic.
13th Sep 2020 - Kenilworth Weekly News

Sydney woman has been in coronavirus lockdown since March

Jazzy Regan, who is in her 20s, has been in coronavirus lockdown for 183 days Ms Regan is severely asthmatic and lives with her 84-year-old grandma. The pandemic has probably been the 'best time ever' for the young woman. She has learnt to cook, exercises in her loungeroom and works from home
12th Sep 2020 - Daily Mail

Isolation Tips - Connecting Communities for COVID19 News - 11th Sep 2020

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Why lockdown is like abstinence

One of the many difficult truths about lockdown is that it sucks. It is particularly painful for people who live alone; people who live in homes of multiple occupation with strangers; the poor; schoolchildren of all ages and their parents – but it is a difficult, painful and unnatural way to live regardless of family type, income or occupation. Thus far, lockdowns are the only reliable way to slow the spread of the novel coronavirus and prevent it overwhelming healthcare capacity. That is true whether those lockdowns are mandated by law, or if they take place from below – as has happened in Sweden, where the government never mandated closures to stem the tide of fresh Covid-19 cases, and here in the United Kingdom in the early days of the pandemic, when many people began reducing their social contacts in the weeks before the government forced them to do so.
11th Sep 2020 - New Statesman

Calls for help surge as teens' mental health suffers in lockdown

Mental health support services have seen calls from children and young people in Victoria jump by up to a third as the state's hard lockdown and extended restrictions on school attendance take a toll. There was a 28 per cent spike in calls to the phone counselling service Kids Helpline between March and July 2020 compared with the same period last year and a 19 per cent jump from July to August compared with the previous month.
10th Sep 2020 - The Age

Coronavirus: Why lockdown could be making you vitamin D deficient

With our minds focused on staying safe from COVID-19 and millions forced to stay indoors for weeks on end, there may be other aspects of your health that are suffering without you knowing. Vitamin D deficiency is one of the concerns among doctors with people being unable to get enough time outdoors. "Vitamin D is something that's synthesised inside our bodies and it starts with a process on the skin and often what we're needing is a certain amount of exposure to UV light to start the first step in the chain of producing vitamin D," Melbourne-based GP and spokeswoman from The Royal Australian College of General Practitioners (RACGP) Dr Lara Roeske told nine.com.au.
10th Sep 2020 - 9News

Make your bed, phone your mother in tears: as Victoria's lockdown drags on, just keep going

Maintaining good nutrition is crucial and an excellent means of incorporating structure into your day. If you are growing your own vegetables – as many have since the “toilet paper-themed scarcity apocalypse” phase of isolation – Instagram everything. Demonstrate second world war-style thrift as you transform beetroot stalks into colourful, inedible gourmet feasts. There’s no need to illustrate your daily half-a-block of Cadbury’s Fruit & Nut habit, or admit your car interior reeks of rendered pork fat because you’re driving through at Macca’s at least three times a week. It’s ... not considered polite.
10th Sep 2020 - The Guardian

Coronavirus: Kiwis turned to cannabis and alcohol to cope during lockdown - study

Nearly half of all Kiwi adults drank alcohol more frequently and heavily during the lockdown and its aftermath than they normally would, a new survey has found. Women led the way, 52 percent of them drinking more often and 48 percent more heavily than usual the 2020 Global Drug Survey found. Nearly 3000 Kiwis took part in the international research, which this year focused on how people's drug use was affected by the COVID-19 pandemic and lockdowns implemented to suppress it. Stuck at home, many people turned to alcohol and other drugs - while others cut back, robbed of opportunities for socialising with friends. "There's been a number of New Zealanders that have increased their consumption during lockdown, and they've maintained that post-lockdown," Nicki Jackson of Alcohol Healthwatch told The AM Show on Thursday.
10th Sep 2020 - Newshub

New Zealand mental health crisis as Covid stretches a struggling system

New Zealanders are experiencing more depression and anxiety since the coronavirus lockdown, doctors say, despite the country leading the world in its battle against the pandemic. New Zealand has been lauded for its effective management of the virus, with most Kiwis returning to their normal routines following a strict seven-week lockdown in April and May. A recent outbreak in Auckland has now largely been contained. But GPs working on the front line say “generalised anxiety” is proliferating in the community, and putting a strain on mental health services that are already overburdened.
10th Sep 2020 - The Guardian

Save the Children conducts largest global survey on the impact of COVID-19

93% of households that lost over half of their income due to the pandemic reported difficulties in accessing health services; Two thirds of the children had no contact with teachers at all, during lockdown; eight in ten children believed they had learned little or nothing since schools closed; and violence at home doubled: during school closures, the reported rate was 17% compared to 8% when the child was attending school in person.
10th Sep 2020 - Save The Children Australia

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For women and children around the world, a double plague: Coronavirus and domestic violence

“The quarantine changed everything,” she said. Shut inside their one-room house in rural El Salvador, he began drinking heavily. Soon, she says, he was regularly violating the coronavirus curfew and seeing other women openly. He would return home at odd hours, wake her and demand meals. Drunk, he would taunt Zoila, 24 years old and pregnant, calling her worthless and threatening violence. Then one morning, she says, he grabbed her by the throat, slammed her against the wall and attempted to rape her. When she resisted, she said, the punching began, stopping only when fluid began trailing down her leg. Zoila screamed, fearing a miscarriage.
6th Sep 2020 - The Washington Post

The UK's Drinking Problem Got Worse Under Lockdown. Here Are The Facts

When Adam Winstock, founder of the Global Drug Survey, was reading through the most common reasons UK respondents gave for drinking more in lockdown, one stood out to him: “I’m rewarding myself for getting through Covid.” The annual survey, conducted this year during April and May to take a snapshot of lockdown, revealed what we probably already know: that more than half of people have been drinking more – but also that excessive drinking left many of us feeling worse, exacerbating underlying mental and physical health issues.
9th Sep 2020 - HuffPost UK

Survey shows many young people are drinking less alcohol in lockdown

Our Global Drug Survey released today, which includes replies from more than 55,000 participants, shows a mixed response. We found some people are increasing their use of alcohol and cannabis, mainly due to boredom, which previous research has found. But other people have reduced their drinking and drug use now festivals, nightclubs or parties are no longer an option—a trend that has so far gained less attention.
9th Sep 2020 - Medical Xpress

Singapore’s poorest stay in lockdown while others move freely

With restaurants and malls bustling, pre-pandemic life is slowly returning for people in Singapore—except for the more than 300,000 migrant workers who make up much of the city’s low-wage workforce. Since April, these workers have been confined to their residences with limited exceptions for work. After an extensive testing and quarantine campaign, the government cleared the dormitories where most of these workers live of COVID-19 in August, letting residents leave for several “essential errands,” like court appearances and doctor’s appointments. The government said last month it was working toward relaxing more rules for workers. Those plans are now under threat, with new virus clusters emerging in the dorms, where workers from China, India, Indonesia and elsewhere share bunks and tight living spaces.
9th Sep 2020 - BusinessWorld

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Coronavirus testing and quarantine rules explained - and what you're allowed to do in isolation

Self-isolation is a precautionary measure to protect those around you from potentially contracting Covid-19. It means staying at home and avoiding close contact with other people – including friends and family. But with coronavirus cases rising in the UK and Health Secretary Matt Hancock concerned that the spike is mainly among “affluent younger people” – who actually needs to self-isolate? When do you need to do it and what does it involve?
8th Sep 2020 - iNews

‘Despair of isolation is just as dangerous as the coronavirus’

Last Sunday, we published an article about the problems facing relatives who wish to visit care home residents during the pandemic. The response from readers was overwhelming. These are some of their stories:
8th Sep 2020 - The Times

New UK social work study zeros in on self-care during COVID-19

To learn more about the impact of COVID-19 on social workers, researchers in the College of Social Work (CoSW) Self-Care Lab at the University of Kentucky conducted an insightful study. "We focus a lot on the acute medical issues associated with COVID-19, and social workers are definitely doing pertinent work alongside other health care providers in that arena," College of Social Work Dean Jay Miller, lead investigator of the study, said. "But social workers are also doing work to address other problematic consequences, such as unemployment, growing mental health needs, child protection and access to education. These factors certainly make for stressful practice conditions, which can contribute to professional burnout."
8th Sep 2020 - Medical Xpress

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Talking robots could be used in UK care homes to ease loneliness and improve mental health

Robots could be used in care homes after a study found they can improve mental health and have the potential to reduce loneliness in vulnerable older people. A robot called Pepper was tested in care homes in the UK and researchers found adults who used the robot for up to 18 hours across two weeks saw a significant improvement in their mental health. After two weeks, there was also a small but positive impact on people's feelings of loneliness, the study by the University of Bedfordshire, Middlesex University and Advinia Health Care found. Pepper is able to engage in and keep up a conversation, and can also learn about people's habits and tastes.
8th Sep 2020 - Sky News

To work or stay home with kids? Question faces parents during coronavirus

Some local day care centers and community centers are creating ways for students to take virtual classes while their parents work. This became an issue after some Butler County school districts switched from in-person teaching to virtual classes at the beginning of the 2020-21 school year in the wake of the coronavirus pandemic. Those decisions by school districts, some made late in the summer, gave families as little as two weeks to find a caregiver, leaving some working parents scrambling as many child care centers are already full.
8th Sep 2020 - Hamilton Journal News

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India didn't prioritize mental health before Covid-19. Now it's paying the price

"My heartbeats are heavy. It becomes difficult to catch my breath. My hands shake and get sweaty," said Aritri Paul of the terrifying panic attacks that strike more frequently since India went into coronavirus lockdown in March. India's government started easing the most severe restrictions on daily life in June, but the effects of the lockdown on residents' mental health are still emerging, as the country battles one of the most severe Covid-19 outbreaks in the world. India now has over 4.2 million cases of the virus, giving it the second-highest tally of recorded cases globally, only behind the Unites States.
7th Sep 2020 - CNN

During pandemic, growth of U.S. adults with mental health issues jumps to 53 percent

A growing number of U.S. adults are struggling with mental health issues linked to worry and stress over the novel coronavirus, increasing from 32 percent in March to 53 percent in July, according to a new report from the Kaiser Family Foundation. Those experiencing symptoms of anxiety or depression, for example, reached 40 percent this summer, up from 11 percent a year ago. In addition, a similar assessment from the Centers for Disease Control and Prevention found that, by late June, 13 percent of adults had started or increased alcohol consumption or drug use to help cope with pandemic-related woes, and 11 percent had seriously considered suicide in the past month — a number that reached 25 percent among those ages 18 to 24. Social isolation, loneliness, job loss and economic worries as well as fear of contracting the virus are among factors cited as contributing to people’s mental health problems.
6th Sep 2020 - The Washington Post

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Depression on the rise following coronavirus pandemic warns Warwickshire GP

Dr Alia Fahmy, from GP service Concierge Medical based in Warwick, fears the virus will spark a long-term mental health issue across the UK. Figures from the Office of National Statistics have revealed that one in five adults in the UK have experienced some form of depression since the outbreak of coronavirus, almost double the figures for last year. Following the news, Dr Fahmy has issued urgent advice and guidance. She said: “People’s lives have been changed beyond recognition in the fight against coronavirus and, even if we find a vaccine soon, there will still be a long-term knock-on effect on the nation’s mental health. “There’s a significant social aspect to the pandemic because Covid-19 has caused such widespread fear and anxiety and left a lot of people afraid to go out and put themselves at risk.
3rd Sep 2020 - Leamington Observer

Air Canada to conduct study on COVID-19 quarantine periods

Air Canada said on Thursday it plans to conduct a study on international travelers arriving at the Toronto Pearson International Airport, to test the effectiveness of various COVID-19 quarantine periods.
3rd Sep 2020 - Reuters

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More children diagnosed with mental illness amid Victoria’s second Covid wave

There has been a significant increase in anxiety, depression and eating disorders in young people aged up to 14 years old since Victoria’s second coronavirus wave began, data analysis of 3 million patients across general practices in Victoria and New South Wales has found. The study was led by Monash University, with researchers analysing data from more than 1,000 GP practices in NSW and Victoria. The sample data used for the research represents about 30% of the national population. While there had been a near eradication of the usual winter infectious diseases like influenza, bronchiolitis and gastro, owing to Covid-19 restrictions, the researchers found a significant and sustained increase in mental illnesses.
2nd Sep 2020 - The Guardian

COVID-19 sparks 12-fold increase in remote delivery of mental health care across the US

The COVID-19 pandemic has spurred a remarkable number of psychologists across the United States to shift to delivering mental health care to patients remotely, according to a national study led by researchers at Virginia Commonwealth University. The study, "The COVID-19 Telepsychology Revolution: A National Study of Pandemic-Based Changes in U.S. Mental Health Care Delivery," which was published in the journal American Psychologist, involved a survey of 2,619 licensed psychologists across the country and found that the amount of clinical work performed via telepsychology had increased 12-fold since the pandemic began.
2nd Sep 2020 - Medical Xpress

As Victoria endures prolonged coronavirus lockdown, mental health workers see devastating impacts of COVID-19

Many exhausted Victorian healthcare workers have been among the callers. They're experiencing burn-out and fatigue, and they're stressed about not being able to take time off work, Joy says. They have also raised concerns about the possibility of unknowingly contracting and passing on the virus.
2nd Sep 2020 - ABC News

More than half of people struggled to manage their weight during COVID-19 lockdown, suggests UK survey

More than half of adults have found it difficult to manage their weight during the COVID-19 lockdown, according to the results of an online survey involving over 800 UK adults, being presented at The European and International Congress on Obesity (ECOICO), held online this year (1-4 September).
2nd Sep 2020 - Medical Xpress

'It gets into your bones': the unique loneliness of coronavirus lockdown when you live alone

Melbourne’s second-wave lockdown rules are some of the strictest in the western world – and many single people have faced weeks of isolation
3rd Sep 2020 - The Guardian

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Remote Working Yields Mixed Results on Mental Health, Well-Being

Communicating with co-workers remotely can also be stressful, according to the survey. When asked about their greatest sources of pressure and frustration…42% said co-workers expected them to be “always on” or available 31% cited having to check multiple communication channels for work Some employees may need to be more proactive about setting boundaries, particularly if remote working continues after the pandemic, as some experts predict. In fact, the Adaptavist survey found that a majority of respondents (60%) said they didn’t turn off their notifications at the end of the workday, allowing colleagues to reach them at any time.
1st Sep 2020 - Yahoo Finance UK

How to talk to your boss about not wanting to go back to the office

Laura’s predicament is particularly baffling but she’s not the only one dragging her heels back to the office. A survey from Morgan Stanley’s research unit AlphaWise, conducted in mid-July, found that only 34 per cent of UK ‘white-collar’ workers had returned to work, and for city workers that’s only one in six. As the BBC also reports, 50 of the biggest UK employers have no plans to ask all staff to the office full-time in the near future. Workplace anxiety may be the driving factor in this. A ManpowerGroup survey, published last week but carried out in June, found that staff in the US and UK were both less confident about returning to work and more fearful of a second Covid-19 wave compared to Germany, France, Italy, Mexico, Singapore and Spain.
1st Sep 2020 - Wired.co.uk

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Coronavirus Australia: Free mental health and wellbeing support during the COVID-19 pandemic

When we’re not coping, it’s not always possible to see a psychologist for help. Sometimes there are barriers to professional support services – cost, distance, availability and, more recently, coronavirus lockdowns. If you’re struggling during COVID-19, there are a number of free and accessible tools available.
31st Aug 2020 - NEWS.com.au

Payments for English self-isolating on low incomes to be trialled

Regional leaders in England have called on the government to increase the level of support under a new scheme launched on Thursday for people on low incomes who are required to self-isolate and are unable to work from home. Health secretary Matt Hancock announced plans to trial the scheme in some parts of the north-west of England lockdown area. Those who test positive will be entitled to access £130 over their 10-day self-isolation period, while members of their household will be entitled to a payment of £182 when they self-isolate for 14 days. Any non-household contacts reached via the government’s NHS test-and-trace programme will be able to claim a similar amount, depending on the length of their isolation period.
27th Aug 2020 - Financial Times

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Who is eligible for the £182-a-week self-isolation benefit and how to claim it

After months of lockdown, and several last-minute restrictions placed on travellers from countries such as France and Spain, quarantine has almost become a part of normal life. But one of the biggest worries for most Britons is how to manage work when forced to stay home for two weeks. Now, the Government has launched a scheme that is aimed at helping low-income workers receiving either Working Tax Credit or Universal Credit who cannot work remotely when they need to self-isolate.
27th Aug 2020 - iNews

'Fear of failure' giving UK children lowest happiness levels in Europe

Children in the UK have the lowest levels of life satisfaction across Europe, with “a particularly British fear of failure” partly to blame, according to a major report into childhood happiness. More than a third of UK 15-year-olds scored low on life satisfaction, the annual Good Childhood Report from the Children’s Society found. They also fared badly across happiness measurements including satisfaction with schools, friends and sense of purpose compared to children in other European countries. The rise in UK child poverty and school pressures were cited alongside the fear of failure as reasons why only 64% of UK children experienced high life satisfaction – the lowest figure of 24 countries surveyed by the OECD. Children in Romania had the highest levels of life satisfaction (85%), just ahead of Finland (84%), while the UK fared worse than Spain (82%) and France (80%)
28th Aug 2020 - The Guardian

Domestic violence has seen a sharp rise – mothers will be in danger when children go to school

At least 26 women have been killed during the coronavirus lockdown by domestic terrorisers – the youngest was two, the oldest 82. A woman was on the phone behind me at the supermarket, her voice loud and panicky. She was talking about a friend or relative who was dreading the reopening of schools: “He’ll start belting her again. Kicked her head in last time. Stopped when the kids were home.” Most parents are desperate to get their children back into the classroom. But for this woman – whoever she was – and many others too, as I later discovered – being alone with an abusive partner is as dangerous as being in a cage with a raging, wild beast. It was bad enough before the pandemic, when around two women per week were being killed by men they knew. The media often neglects to report these deaths. They died as they had lived, without dignity or due care. Look up the Counting Dead Women Project, which lists these homicide cases. It’s like walking into the saddest graveyard of buried bodies, whose stories will never be fully known.
27th Aug 2020 - iNews

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BMC fights COVID-19 pandemic: Psycho-social counselling making an impact

The COVID-19 positive cases remaining at home isolation are no longer anxious, stressed and fearful about the disease, thanks to the initiatives and counselling by the clinical psychologists and psychiatric social worker at the 1929 Call Centre. Majority of the people, contacting the call centre and are in home isolation are now happy with their present arrangement and they feel that this could be a better alternative for asymptomatic and mild symptomatic positive cases. The counsellors are also helping the shifting cases to hospitals.
25th Aug 2020 - Odisha Diary

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Pen Pals aim to ease isolation for older Australians

Senior Australians will be able to form new connections with Australia Post establishing a new Senior Pen Pal Club. The club will link together seniors' organisations to assist older Australians to find new friends and help relieve the issue of social isolation experienced by one-in-five Australians over the age of 75.
25th Aug 2020 - Stock Journal

An epidemic of depression and anxiety among young adults

Of COVID-19’s many side effects, perhaps the least appreciated are psychological. Those who have had a bad case and survived, like people who’ve been in war or accidents, may suffer post-traumatic stress for years. And even people in the as-yet-healthy majority are hurting. Young adults, in particular, are getting more depressed and anxious as the pandemic uproots whatever budding life plans they had been nursing. It’s long been clear that COVID-19, like any major disaster, is causing an increase in mental health disorders and their accompanying evils. Those range from alcoholism and drug addiction to wife beating and child abuse. In the Americas, the world’s most afflicted region with hot spots from the the United States to Brazil, this psycho-social crisis has become its own epidemic, according to the World Health Organization’s regional branch.
24th Aug 2020 - The Japan Times

Suicidal Ideation Is Increasing During COVID-19: How Best to Cope

Experts say mental health issues and suicidal ideation are rising as the COVID-19 pandemic continues. They say the mental strain of the pandemic is particularly difficult for people in marginalized groups. They note men and people who live in rural areas are particularly vulnerable to suicidal ideation. Experts recommend people avoid becoming isolated, stick to a regular schedule, and look for uplifting moments in their week.
23rd Aug 2020 - Healthline

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Give students hope amid coronavirus mental health crisis, experts urge

The suicides of some year 11 and 12 students have prompted mental health experts to warn that Australia must act quickly to counteract a growing sense of hopelessness among HSC students. Parents and teachers are increasingly worried about the welfare of senior students as their rites of passage are cancelled, the job market shrinks and the tertiary education sector faces a financial crisis due the coronavirus pandemic.
23rd Aug 2020 - Sydney Morning Herald

Covid-19 crisis hits hard for the elderly

Elderly people have suffered the most from the massive employment contraction during the economic crisis, although more will be working beyond retirement age, according to an online forum. People aged 60 and over who are still working made up one-third of the workforce last year and 60 percent of them ran their own micro-businesses without employees, said Chalermpol Jamjan, a lecturer at the Institute for Population and Social Research, Mahidol University. Many retirees remain dependent on income they earn from being employed. Only after they reach the age of 70 will they rely more, if not entirely, on money from their children or those close to them.
23rd Aug 2020 - Bangkok Post

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How to look after your mental health during COVID-19

COVID-19 is having a huge affect on our collective mental health. Common symptoms of the virus include fatigue, short attention span and mood disorders. Through exercise and mindfulness training, we can train our brains to be more resilient and protect our mental health.
20th Aug 2020 - World Economic Forum

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A psychologist's tips on protecting your mental health in the pandemic recession

AS THE economic fallout from coronavirus starts to crystallise, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting recessions – the damage looks so deep that it raises, among other things, the prospect of a public mental health crisis. “When it comes to mental health, I don’t think people are well-versed with practices,” says chartered psychologist and contributing editor for Psychologies Magazine Suzy Reading. “We all know what it takes to look after our physical health, but when it comes to mental health, people need fresh tools and new ideas.” Here’s what to do if the stress begins to build, from the power of perspective to simply getting a good night’s sleep…
19th Aug 2020 - The Irish News

COVID-19 pandemic causes mental health crisis in Americas, says WHO official

The COVID-19 pandemic is causing a mental health crisis in the Americas due to heightened stress and use of drugs and alcohol during six months of lockdowns and stay-at-home measures, the World Health Organization’s regional director said on Tuesday. The pandemic also has brought a related problem in a surge in domestic violence against women, Carissa Etienne said in a virtual briefing from the Pan American Health Organization in Washington. “The COVID-19 pandemic has caused a mental health crisis in our region at a scale we’ve never seen before,” she said. “It is urgent that mental health support is considered a critical component of the pandemic response.”
19th Aug 2020 - Reuters UK

Coronavirus: Depression in the UK officially doubled during lockdown

The number of people suffering from depression symptoms in the UK doubled when the country was under a COVID-19 lockdown, official figures show. Almost a fifth of British adults — 19.2 per cent — were likely to be experiencing some form of depression in June 2020, according to a survey of more than 3,500 people carried out by the Office for National Statistics (ONS) released on Tuesday. Prior to the pandemic, fewer than one in ten said so. "Today's research provides an insight into the mental health of adults during the coronavirus pandemic. Revisiting this same group of adults before and during the pandemic provides a unique insight into how their symptoms of depression have changed over time," Tim Vizard, the ONS' principal research officer, said in a statement.
19th Aug 2020 - Euronews

Lockdown makes life tougher for those in rehab

Ever since Victoria declared a state of emergency on 16 March, almost every event or gathering was cancelled or postponed so as to mitigate the spread of COVID-19. While this was an inconvenience for some, it was a loss of income for others. But for an even smaller community, restrictions meant the loss of an essential tool needed for drug and alcohol recovery: social interaction. And now that Melburnians have entered into a six-week-long period of isolation with stage four restrictions in effect, it is going to be even tougher for those who require a strong social network to combat substance use.
19th Aug 2020 - Independent Australia

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Pandemic-related depression rises among young Britons, finds ONS

The coronavirus pandemic is severely debilitating the mental health of young Britons as cases of depression are on the rise, official figures show. About one in five adults in Great Britain experienced either moderate or severe depressive symptoms in June this year, almost double the level recorded before the pandemic, data from the Office for National Statistics revealed on Tuesday. The increase was more dramatic for people aged between 16 and 34, with one-third experiencing symptoms in June, compared with one in nine before the virus. “Young people across the UK have had their lives turned upside down by the pandemic,” said Tom Madders, of mental health charity YoungMinds. “Almost every young person has had to adjust to dramatic changes in their education or employment, routine and home life. Many will have struggled to cope with social isolation, anxiety, a loss of structure and fears about their future.”
18th Aug 2020 - Financial Times

Mental health services critical part of COVID-19 response, PAHO director says

Countries in the Americas should expand and invest in mental health services to cope with the effects of the COVID-19 pandemic, Pan American Health Organization Director Carissa Etienne said today. “The COVID-19 pandemic has caused a mental health crisis in our region at a scale we've never seen before. It's a perfect storm in every country, as we see growing needs and reduced resources to address them. It is urgent that mental health support is considered a critical component of the pandemic response,” she said. “Mental health and domestic violence services are essential services, and we must place emphasis on addressing the gaps that have been laid bare by the pandemic. Today, I ask countries to take the steps required to ensure everyone can receive the care they need and deserve,” Etienne told a press briefing.
19th Aug 2020 - The Jamaica Observer

Ottawa Public Health provides mental health tips for isolated residents

As COVID-19 changes the way we interact with the world, Ottawa Public Health is emphasizing the importance of sticking to one’s social bubble of 10 to reduce transmission of the virus. “That’s the key part for this to work. It’s not, ‘I’m part of this bubble today and tomorrow I’m part of another bubble,’” Ottawa’s associate medical officer of health Dr. Brent Moloughney told reporters on Aug. 5. “Then the 10 becomes 20, becomes 30, becomes 40, and just becomes an opportunity for increased transmission.” “The issue is that there’s a reciprocity. There is an agreement amongst all the people in a particular circle that they are only going to treat each other in that way. You can’t belong to more than one circle,” he said.
19th Aug 2020 - capitalcurrent.ca

Family mental health crisis: Parental depression, anxiety during COVID-19 will affect kids too

In our current studies, we report that pregnant mothers and those with young children are experiencing three- to five-fold increases in self-reported anxiety and depression symptoms. A history of mental illness, current domestic conflict and financial stress were associated with worse mental health across multiple child age groups. These figures are especially concerning because young children are highly vulnerable to maternal mental illness due to their near total reliance on caregivers to meet basic health and safety needs.
18th Aug 2020 - MSN

Dreading A Pandemic Winter? Some Tips On How I Survived The Isolation Of Arctic Life.

When the COVID-19 pandemic hit, I was suddenly alone at home with only an 11-month-old baby for company as my husband, a pilot, transported medical equipment abroad. Playdates, music classes, grandparents’ visits and all the other community supports I relied on disappeared over the course of a weekend. As provinces gradually reopen, many anxiously weigh the pros and cons of resuming life as we once knew it — hosting small family gatherings, exploring the outdoors, perhaps even sitting on restaurant patios. But with August already midway, it’s hard to shake the feeling that this summertime reprieve is nearing its end.
18th Aug 2020 - HuffPost Canada

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Coronavirus: UK lockdown loneliness strikes women and younger workers most

Women and younger workers are the two groups most likely to have been adversely affected by feelings of loneliness while working remotely, according to a new study. Half of women and nearly three-quarters (74%) of younger workers said they had felt lonely in lockdown according to research conducted by Totaljobs. Social distancing, working from home and endless screen time has meant it is inevitable that experiences of loneliness will spike, the recruitment website said. The poll of 2,000 UK workers found that almost half (46%) of UK workers have experienced loneliness and social isolation during lockdown. More than half of workers agreed that the majority of their social interactions happened in the workplace. Employees are facing what Totaljobs calls a “social silence” when it comes to interactions with colleagues.
17th Aug 2020 - Yahoo Finance UK

Coronavirus isolated LGBTQ students from community. Now they’re going back to school.

Micah Lance graduated from St. Petersburg’s Dixie Hollins High in 2015, but one of his strongest memories remains his first meeting with the school’s GSA club. GSAs (the acronym stands for “Gay-Straight Alliance” or “Gender and Sexuality Alliance”) have existed at Tampa Bay high schools for nearly a decade, helping LGBTQ students and allies socialize, organize and support each other.
17th Aug 2020 - Tampa Bay Times

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COVID-19 lockdown on sexual and reproductive health in Australia

Nearly a third of participants reported difficulties accessing their usual feminine hygiene products during the lockdown in Australia. Participants reported delaying childbearing or deciding to remain childfree due to the COVID-19 pandemic. Ensuring continued access to sexual and reproductive health services and products for all who require them during global emergencies is essential.
16th Aug 2020 - News-Medical.Net

London and coronavirus: Why one young couple is moving to the country

For as long as there have been cities, their residents have agreed to an unwritten contract. They tolerate cramped living quarters, noise and pollution. In exchange, they get the vibrancy that rural towns often lack.
17th Aug 2020 - CNN on MSN.com

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Home-based care tips for sick to go online

The Ministry of Health plans to roll out an online home-based care programme to guide caregivers in the fight against Covid-19. This as health officials commended the positive impact of home-based care in the fight against the pandemic.
14th Aug 2020 - The Standard Digital

The pandemic has affected millions with other illnesses – here's how it affected a health professor's struggle with bulimia

Control. What does it mean to lose control? For someone who has spent nearly half their life battling an eating disorder, losing control is about an extremely heightened awareness of numbers. Numbers I believe I can control. Because I have an acute need for control, this pandemic drove me to focus on numbers that I spent years in therapy training my brain not to obsess over. What is my weight? How many minutes have I exercised today? When is the next time I can eat? How many calories have I consumed? These are numbers that I believe I can control when other aspects of life seem unmanageable. As a public health expert focusing on food and nutrition policy, I assumed that the coronavirus would impact our country heavily. But I was not mentally prepared for the level of destruction that would suffocate our communities. And I was not prepared for how it would affect me.
13th Aug 2020 - The Conversation US

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Mental health is reaching a breaking point during COVID: How employers can spot suicide warning signs

Suicide rates in the U.S. continue to rise every year and the largest number of suicides occur among those in the working age population. The isolation of remote work and the emotional strain caused by the COVID-19 pandemic could lead to a new mental health crisis in the workplace. “We're at a pivotal moment to address mental health or that will become the next pandemic," says Kristin Tugman, vice president of Health and Productivity Analytics at Prudential. “Suicide is elusive, and nobody wants to talk about it.”
13th Aug 2020 - Employee Benefit News

US coronavirus: Mental health access is vital during pandemic, experts say

Many people may be experiencing increased anxiety during the pandemic, which experts say can be compounded by the sense of isolation that can come with social distancing. That's why it's important for people who are vulnerable to increased anxiety to have access mental health care, panelists said during an American Lung Association event on Wednesday. "It's also really important to remember that one in five Americans had a diagnosed mental health condition before the pandemic," said Ken Duckworth, medical director of the National Alliance on Mental Illness. Those people still need access to mental health care, he said. Duckworth also stressed the importance of telehealth services and phone sessions for people without internet access. "Pain shared is pain halved," Duckworth said.
12th Aug 2020 - CNN on MSN.com

COVID's Effects on Children Coming into Focus

Slowly, anecdotal examples of the COVID-19 pandemic’s effects on children—and the ways in which behavioral healthcare can address some of these issues—are beginning to emerge to illuminate these topics. Most of our children spent the period between March 15 and June 1 attending school online. At the same time, they were sequestered at home with their adult family members who either were working virtually from home or were laid off. Stay-at-home rules were in place to avoid the COVID-19 contagion. Very young children could not participate in play groups, and older children could not spend time with friends and peers.
12th Aug 2020 - Psych Congress Network

Half of managers fear staff are burning out because of Covid-19, report finds

Experts say change in working patterns and rise of e-presenteeism brought on by the pandemic is leading to increased risk of employee mental health issues
13th Aug 2020 - People Management Magazine

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Coronavirus: Severe mental health problems rise amid pandemic

Doctors are seeing a rise in people reporting severe mental health difficulties, a group of NHS leaders says. It follows a more than 30% drop in referrals to mental health services during the peak of the pandemic. But there are predictions that the recent rise will mean demand actually outstrips pre-coronavirus levels - perhaps by as much as 20%. The NHS Confederation said those who needed help should come forward. But the group, which represents health and care leaders, said in a report that mental services required "intensive support and investment" in order to continue to be able to help those who needed it. The NHS Confederation's mental health lead, Sean Duggan, said that when coronavirus cases were at their highest, people stayed away from services, as they did from other parts of the NHS.
11th Aug 2020 - BBC News

Coronavirus Turmoil Raises Depression Risks in Young Adults

Social isolation and vanished opportunities caused by Covid-19 bring a mental-health toll for those on the cusp of careers and adulthood
10th Aug 2020 - The Wall Street Journal

'Like a prison sentence': the couples separated by Covid-19

Unmarried couples from different countries have been quiet victims of the sealing off of global borders in the wake of the coronavirus pandemic. Around 9,000 Europeans are estimated to be cut off from partners outside the EU, along with thousands of others similarly stranded apart elsewhere. Their ranks includes Felix Urbasik, a German programmer whose Australian partner, April, is stuck in Sydney, unable to join him because of a government ban on citizens travelling. In July, Urbasik found a Facebook group for people in similar situations, and set up a website and forum to organise activism and share stories. “It got 50,000 visits in the first week,” he recalled.
11th Aug 2020 - The Guardian

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COVID-19 has isolated disabled people from family, love, sex

For the millions of disabled people living in Canada, COVID-19 containment measures have posed unique challenges to their health and well-being. Those challenges have included increased social isolation, loss of personal support workers, disruption of vital health services and difficulties accessing basic necessities and information. Many disabled people are also facing difficulties maintaining and forming intimate relationships during COVID-19. It’s been well-documented that disabled people encounter more complex barriers and constraints to exercising their rights to “intimate citizenship,” which refers to our rights to access family, friends, sex and sexuality, and to parent. These rights are enshrined in the United Nations’ Convention on the Rights of Persons with Disabilities, which Canada signed and ratified.
10th Aug 2020 - The Conversation CA

Royal Commission: Australia's COVID-19 aged care death rate one of the highest in the world

The rate of coronavirus deaths in Australia's aged care homes is among the highest in the world, a royal commission has heard. From inside her Glen Waverley aged care facility, Merle Mitchell told the royal commission of life in lockdown. "From the time I wake up to the time I go to sleep I'm sitting in my own room in my one chair," she said. "I know I'm here until I die so every time I wake up I think damn, I'm still alive. "I'm sure if you really ask most people here, they would all say they would rather be dead rather than be living here." The months of isolation are meant to protect residents.
10th Aug 2020 - 9News

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Those alone in isolation plead for 'lockdown bubble' rule for one friend

Every day Tonya Scibilia craves the one hour she can leave the house for exercise and make eye contact with other people. “I know it will be 23 hours before I can do that again,” says Ms Scibilia, who lives alone. “It’s really emotionally tough. I am an extrovert but I think it’s innately human to like to have contact with people and that just ceases.” Ms Scibilia, who works in HR, thinks the government is doing an exceptional job steering Victoria through the coronavirus crisis. She vigilantly follows the rules. She hasn’t hugged her family since March. She orders her groceries online to minimise her risk of being infected with COVID-19 at the supermarket.
8th Aug 2020 - The Age

Six months into Covid, England's quarantine programme is still a mess

Where South Korea and Germany offer practical support to those who are isolating, England offers little. Regardless of how much testing and tracing we do, without collecting data about people who are isolating, or providing support for those who need to, the virus will continue to spread. Britain should heed the example of east Asian countries. In South Korea, health authorities established a national network of community treatment centres, where people who tested positive for coronavirus and had mild or no symptoms could isolate. Patients in the treatment centres reported their symptoms twice daily, using an app, and medical staff provided video consultations to patients twice a day.
8th Aug 2020 - The Guardian

Local lockdowns reveal the need to protect workers’ wages

The imposition of stricter lockdown rules in parts of North West England highlights the need for the government to protect the incomes of workers hit by stricter rules. As well as the additional local lockdowns, alongside the one already in place in Leicester, the government postponed August opening plans for casinos, bowling alleys and ice rinks, in a move affecting tens of thousands of workers. Other workers will have to isolate as they return from holiday in countries such as Spain. But this hasn’t so far prompted a change in government plans to phase out its furlough scheme. This has been paying 80 per cent of the wages of workers at businesses suffering a slump in demand. It also covers those with caring or health needs which require them to stay at home. Likewise, sick pay rules remain unchanged. Earlier in the pandemic, many of those who needed to self-isolate were given rights to sick pay. But statutory pay-outs are still low and many miss out on this right due to low wages
4th Aug 2020 - TUC.org

Fatigue plagues thousands suffering post-coronavirus symptoms

In early March, as angst about Covid-19 was growing, Layth Hishmeh remained unconcerned. At 26, having never been seriously unwell, he felt pretty confident this new virus would barely affect him and would even joke about it with colleagues. Then he caught it. After recovering from the initial fortnight of coughing and fever, he collapsed on the street while out shopping. For the next four months he has been ambushed by a baffling array of symptoms, including extreme fatigue, a foggy brain, a raised heartbeat and diarrhoea. “I couldn’t sit up for about one month, and then I couldn’t get myself to the bathroom for another month,” he said. “I’m not doing so well on the mental front at the moment, it’s traumatising.”  Mr Hishmeh, who lives in Camberley, Surrey, is one of tens of thousands of people worldwide who have reported severe fatigue and other, apparently uncorrelated, symptoms for months after contracting Covid-19.
4th Aug 2020 - Financial Times

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Coronavirus infection rates continued to fall in early stages of lockdown easing, study finds

Coronavirus infection rates continued to drop despite some lockdown restrictions being lifted, a report from the UK's largest testing study has found. The rate of infection throughout the country was halving every eight to nine days during May, according to an initial report released last month by Imperial College London and Ipsos MORI. A second report has now revealed the rate of infection continued to fall in late June and early July, with the virus still halving every eight to nine days.
6th Aug 2020 - Sky News

Colombia's long virus lockdown fuels anxiety and depression

In the Colombian capital of Bogotá, the mayor’s office reports that suicide attempts are up 21% since the start of quarantine, with psychologists also reporting a rise in new patients.
6th Aug 2020 - Buenos Aires Times

Michelle Obama says she's suffering from 'low-grade depression'

Michelle Obama Podcast" on Wednesday. "I try to make sure I get a workout in, although there have been periods throughout this quarantine, where I just have felt too low." It's a familiar feeling for many Americans.
6th Aug 2020 - CNN

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Lockdown study reports surge in health anxieties

New research into people's coping strategies faced with COVID-19 highlights the mental health toll for those shielding. Coronavirus and the imposition of lockdown this year 'significantly raised' mental health challenges, particularly so for the most vulnerable groups, including those shielding, according to the first study to look at people's coping styles in face of the pandemic.
5th Aug 2020 - Times of India

COVID-19 research call for domestic violence workers

UNSW researchers seek workers helping people impacted by domestic and family violence for a study into how services are meeting community need during the coronavirus pandemic.
5th Aug 2020 - UNSW Newsroom

'I had to hide myself again': young LGBT people on their life in UK lockdown

The experiences of LGBTQ people across the UK during lockdown have been as diverse as the community itself. Married and cohabiting older gay men and lesbians have mainly felt the pandemic has had no more impact on them than on their heterosexual peers. But for many of the more than 200 respondents to the Guardian’s callout, the past few months have brought significant challenges, including weeks of homophobia, biphobia and transphobia, increased isolation and deteriorating mental health. Younger LGBTQ people reported that lockdown meant being confined with families who were unsupportive or hostile. Kate, a 24-year-old bisexual demi-girl, meaning she identifies as a woman but not completely, said moving from her flat in Glasgow back into her childhood home in Ayrshire had meant hiding her sexuality again.
5th Aug 2020 - The Guardian

Lockdown HAS affected babies' development and behaviour, research shows

Lockdown has affected the behaviour of babies across the UK, survey suggests. The Babies In Lockdown report found some new parents felt 'abandoned.' Others said babies have become 'clingy', 'violent' and 'upset' in recent months
5th Aug 2020 - Daily Mail

Lockdown having 'pernicious impact' on LGBT community's mental health

The coronavirus lockdown has provoked a mental health crisis among the LGBTQ community, with younger people confined with bigoted relatives the most depressed, researchers found. A study of LGBTQ people’s experience during the pandemic, by University College London (UCL) and Sussex University, found 69% of respondents suffered depressive symptoms, rising to about 90% of those who had experienced homophobia or transphobia. Around a sixth of the 310 respondents to the Queerantine study said they had faced discrimination during the pandemic because of their sexuality. The rate rose to more than a third among those living in homes where they were not open about their identity. Almost 10% of people reported they felt unsafe in their homes. The study’s co-author, Laia Bécares, deputy director of the centre for innovation and research in wellbeing at Sussex University, said the pandemic was having a “pernicious impact” on the LGBTQ community’s mental health, with younger trans and non-binary people suffering more discrimination and reporting the highest levels of depression.
5th Aug 2020 - The Guardian

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Covid-19 survivors should be exempt from having to self-isolate, government scientific advisers say

Sage studied evidence which found it's likely survivors can't be infected again. But admitted it is unclear how long this coronavirus 'immunity' would last for Experts dismissed idea of immunity passports, an idea once floated by ministers
4th Aug 2020 - Daily Mail

Lockdown leaves 85 per cent of parents stressed and seeking family life changes, poll finds

More than eight in 10 parents are feeling stressed about family life and want to make changes after the lockdown, a new poll reveals. Eighty-five per cent of the 2,000 parents questioned said they felt more anxious during the pandemic, with 87 per cent concerned about their children’s emotional heath. The research was commissioned by parenting coach Zoe Blaskey, founder of the Motherkind podcast. She has launched a “family reset plan” after coaching families through lockdown
4th Aug 2020 - Evening Standard

Lockdown study reports surge in health anxieties

New research into people's coping strategies faced with Covid-19 highlights the mental health toll for those shielding. Coronavirus and the imposition of lockdown this year 'significantly raised' mental health challenges, particularly so for the most vulnerable groups, including those shielding, according to the first study to look at people's coping styles in face of the pandemic. The new research has been published in the journal American Psychologist. It draws on survey responses from over 800 people recruited online and via social media who answered questions over a ten-day period when the UK was in full lockdown (from 17 - 26 April 2020).
4th Aug 2020 - ETHealthworld.com

One scientist's six-point recovery plan to tackle COVID-19 anxiety

Fernando T. Maestre was diagnosed with anxiety during Spain’s coronavirus lockdown. A change in approach to work, life and parenting helped to restore his health.
4th Aug 2020 - Nature.com

Amidst quieter streets and ongoing uncertainty, Paris and its post-lockdown tourists forge a new normal

A friend phoned me from Paris after a particularly dystopian morning in April. She had walked almost two miles east to venture into Bois de Vincennes and, as she approached the sprawling park, a drone buzzed overhead. “Go home,” was its strange disembodied order. My friend, an interpreter by profession, ran all the way there. The coronavirus crisis has stolen much of normal life this year. France curbed its social ways with a stern lockdown to try to tame the killer virus. In a matter of months and in time to salvage some summer holidays, the country found a better way than many others to rise above the dread. In the early days, personal travel was restricted to less than a mile and then only for essential needs—which is how my friend got in trouble. Travel limits eased as infections noticeably fell and when most citizens seemed to comprehend COVID-19 as a resilient foe.
4th Aug 2020 - National Geographic UK

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Boris Johnson could tell over-50s to stay at home to avoid lockdown

Millions of people over the age of 50 could be asked to stay at home under Boris Johnson’s plan to avoid the ‘nuclear’ option of a second nationwide lockdown. The targeted approach to deal with a potential second wave of coronavirus infections reportedly emerged in a ‘war game’ session with Chancellor Rishi Sunak this week. Under the proposal, people aged between 50 and 70 could be given ‘personalised risk ratings’ – based on factors such as age and health conditions – and asked to shield themselves in the event of an outbreak, the Times reported. During lockdown, more than two million were deemed to be most at risk and asked to shield themselves from the deadly virus at home.
2nd Aug 2020 - Metro.co.uk

Coronavirus lockdown caused sharp increase of insomnia in UK

The number of Britons suffering sleep loss caused by worrying rose from one in six to one in four as a direct result of the huge disruption to people’s social and working lives after the restrictions began on 23 March. Social isolation, loss of employment, financial problems, illness, fear of getting infected with coronavirus and the pressures of juggling work and home-schooling all contributed to the trend. Prof Jane Falkingham, from the Economic and Social Research Council-funded Centre for Population Change at Southampton University, which undertook the research, said: “Sleep loss affected more people during the first four weeks of the Covid-19 related lockdown than it did before. We observed a large increase in the number of Britons, both men and women, suffering anxiety-induced sleep problems.
2nd Aug 2020 - The Guardian

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Coronavirus: Shielding advice ends as lockdown easing is put on hold

The government has ended shielding advice meaning the most vulnerable during the coronavirus outbreak can now leave their home and go to work. Some 2.2 million people with underlying severe health conditions were advised to stay at home and avoid non-essential face-to-face contact under the guidance. Around 595,000 (28%) of those usually work, according to charities. Shielding advice has now ended in England, Scotland and Northern Ireland.
2nd Aug 2020 - Sky News

'I'm Getting Panic Attacks': How Shielders Feel About Returning To Work

The official shielding period has ended in England. Now, some people are having to choose between their health or earning money.
3rd Aug 2020 - Huffington Post UK

Coronavirus: Millions of over-50s 'could be told to stay at home' to avoid second nationwide lockdown

Millions of people aged over 50 could be told to stay at home under a "nuclear" option to prevent a new nationwide lockdown if there is a second wave of coronavirus, according to reports. Boris Johnson is said to be considering asking a greater number of people in England to take part in the shielding programme should there be a big spike in COVID-19 cases. A Sunday Times report said people aged between 50 and 70 could be given personalised risk ratings, taking into account factors such as age and medical conditions, before being asked to shield in the event of an outbreak.
2nd Aug 2020 - Sky News

With borders closed, our lifelines to family overseas have been cut. The isolation is suffocating

Thanks to Covid-19, the great global experiment that, in recent years, invited so many of us to call so many distant shores our homes has lost a little of its sheen
2nd Aug 2020 - The Guardian

Fewer than half of adults understand the current coronavirus lockdown rules, study suggests

Fewer than half of people in England understand the current coronavirus rules, a study has revealed. Researchers found that as measures eased at different rates across the UK, levels of understanding of what is and what is not permitted dropped, particularly among younger adults. University College London (UCL) research conducted on more than 70,000 adults showed that 45 per cent only had a “broad understanding” of the current rules in place.
1st Aug 2020 - Evening Standard

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Wellbeing levels fell during the pandemic but improved under lockdown, new research shows

From June 2019 to June 2020, YouGov surveyed a nationally representative sample of around 2,000 respondents each week across Great Britain. It asked them to report on 12 mood states: happiness, contentment, inspiration, optimism, energy levels, sadness, apathy, stress, boredom, frustration, loneliness and fear. Data from the survey suggests that the pandemic had a strong negative effect on people’s mood, but that this quickly returned to baseline after the introduction of lockdown. Boredom, loneliness, frustration and apathy increased with the introduction of lockdown, but so did happiness, optimism, contentment and even inspiration. Meanwhile, sadness, fear and stress all fell.
30th Jul 2020 - The Conversation

Britain's lockdown blitz spirit 'is starting to fray', says study

Britons were brought together in the first weeks after lockdown both within their communities and nationally. Clap for Carers also played a major role in community spirit with nearly seven in ten people taking part by May. But unity began to dissipate by mid-May amid a perception that young people were not socially distancing. Support for Black Lives Matter was 'tempered by concerns about public health and violence on the protests.'
30th Jul 2020 - Daily Mail

Cummings trips damaged UK lockdown unity, study suggests

The scandal over Dominic Cummings’ trips to and around Durham during lockdown damaged trust and was a key factor in the breakdown of a sense of national unity amid the coronavirus pandemic, research suggests. Revelations that Cummings and his family travelled to his parents’ farm despite ministers repeatedly imploring the public to stay at home – as exposed by the Guardian and the Daily Mirror in May - also crystallised distrust in politicians over the crisis, according to a report from the thinktank British Future. The findings emerged in a series of surveys, diaries and interviews carried out over the first months of the pandemic as the public got to grips with profound changes to their habits, relationships and lifestyles.
30th Jul 2020 - The Guardian

Coronavirus: Self-isolation rules changed as government scientists say people may be infectious longer than seven days

Chief medical officers announce the new rule as the UK braces for winter amid warnings of a "second wave" brewing in Europe. Self-isolation rules are being changed as scientists warn people with coronavirus may be infectious for longer than previously thought. The chief medical officers of all four UK nations said anyone with symptoms or a positive test result should isolate for 10 days instead of seven. They changed their advice as the country braces for winter and warnings of a "second wave" of COVID-19 brewing in Europe.
30th Jul 2020 - Sky News

Coronavirus: Home visits banned in parts of northern England

The new lockdown rules for parts of northern England come nearly four weeks after restrictions were eased across the country, and people were allowed to meet indoors for the first time since late March. More than four million people in Greater Manchester, Blackburn with Darwen, Burnley, Hyndburn, Pendle, Rossendale, Bradford, Calderdale and Kirklees will be affected by the tightening of restrictions. The measures, which came into force at midnight, mean different households will not be allowed to meet in homes or private gardens, but individual households will still be able to go to pubs and restaurants.
30th Jul 2020 - BBC News

'Heartless and reckless' to force shielding people back to work, says TUC

Frances O’Grady, the TUC’s general secretary, told the Guardian: “It would be heartless and reckless for employers to demand the immediate return of shielding workers. After self-isolation for a number of months, requiring shielding workers to immediately travel to workplaces may cause anxiety and distress. “The government must make clear to employers that they cannot give shielding workers unreasonable ultimatums to return to workplaces. The job retention scheme is in place until at least October, so employers must continue using it if home working is not an option. “And the government should make clear that furlough will still be an option after October for shielding workers who cannot safely travel to workplaces or who may be subject to a local lockdown.”
30th Jul 2020 - The Guardian

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Coronavirus: Virus isolation period 'to go up from seven to 10 days'

The length of time people with coronavirus symptoms will have to self-isolate for is expected to be increased from seven to 10 days in England. It comes as ministers try to avoid a second outbreak of the virus in the UK. Currently, people showing the main symptoms - a new continuous cough, high temperature or loss of taste or smell - have to self-isolate for a week. But Health Secretary Matt Hancock is expected to announce later that the isolation period is being extended.
30th Jul 2020 - BBC News

Coronavirus: Two infected Brisbane women didn't self isolate after returning from Melbourne

Queensland Health has confirmed a third positive case of COVID-19 has been recorded in the state's south-east. This morning health authorities revealed two 19-year-old women who returned to Queensland from Melbourne via Sydney and failed to self-isolate tested positive to COVID-19. Health Minister Steven Miles said the women's close contacts were now being thoroughly traced and the women would be facing a criminal investigation.
29th Jul 2020 - 9News

Study: COVID-19 outbreaks worse at nursing homes with more complaints

Nursing homes reporting cases of COVID-19 had nearly 1.5-times as many substantiated complaints about the care services they provide than those without confirmed infections, according to an analysis in JAMA Network Open.
29th Jul 2020 - UPI News

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Lockdown led to happiness rebound after wellbeing plunged with onset of pandemic

The coronavirus outbreak caused life satisfaction to fall sharply, but lockdown went a long way to restoring contentment—even reducing the "wellbeing inequality" between well-off professionals and the unemployed, according to a new study. Researchers from Cambridge's Bennett Institute for Public Policy used a year's worth of data taken from weekly YouGov surveys and Google searches to track wellbeing in the British population before and during the pandemic. They say it is one of the first studies to distinguish the effects of the pandemic from those of lockdown on psychological welfare, as it uses week-by-week data, rather than monthly or annual comparisons. The proportion of Britons self-reporting as "happy" halved in just three weeks: from 51% just before the UK's first COVID-19 fatality, to 25% by the time national lockdown began.
28th Jul 2020 - Medical Xpress

UK lockdown life: Binge eating, more alcohol, less exercise

People have been binge eating, drinking more, exercising less and suffering increased anxiety during COVID-19 lockdowns, according to preliminary findings of a UK study on Monday, with knock-on impacts likely on rates of obesity and mental illness. An online survey of around 800 adults in England who were asked about their health and habits during late June and early July found a stark rise in negative mental health, coupled with unhealthy eating and drinking, poor sleep and less exercise. Younger adults appeared to be disproportionately suffering from sadness and anxiety, while 46% of survey participants said they had been less active during lockdown. Many also reported binge eating or said they were eating more unhealthy, processed snacks and drinking more alcohol.
28th Jul 2020 - Reuters UK

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Lockdown helped restore happiness, research suggests

The wellbeing inequality gap between wealthy professionals and the unemployed even began to narrow during lockdown, according to a study. Happiness fell as the coronavirus pandemic began – but lockdown helped to restore it, research suggests. The wellbeing inequality gap between wealthy professionals and the unemployed even began to narrow during lockdown, according to the study by Cambridge University’s Bennett Institute for Public Policy. Researchers used a year’s worth of data taken from YouGov Weekly Mood Tracker surveys and Google searches to track wellbeing in the British population before and during the pandemic. They say it is one of the first studies to distinguish the effects of the pandemic from those of lockdown on psychological welfare, as it uses week-by-week data, rather than monthly or annual comparisons.
27th Jul 2020 - shropshirestar.com

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Police call-outs to mental health incidents in Edinburgh soar during coronavirus lockdown

An FOI request to Police Scotland has revealed that mental health call-outs during the lockdown soared when compared with last year
26th Jul 2020 - Edinburgh Live

Covid-19 news on WeChat and Weibo is stressing out Chinese netizens, study shows

Reading news about the pandemic on social media is leading to depression, anxiety and stress, according a survey of 3,070 social media users in China. The study was a part of the annual Development Report on New Media in China from the Institute of Journalism and Communication at the Chinese Academy of Social Sciences (CASS) and the Social Sciences Academic Press (China) released on July 22. It concluded that the more social media users are immersed in stories about the pandemic, the worse they feel.
27th Jul 2020 - South China Morning Post

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Women did majority of childcare in UK lockdown, study finds

Women did significantly more in terms of childcare during lockdown compared to men, new figures reveal. According to a study from the Office for National Statistics, women in households with children under 18 carried out an average of more than three hours a day of childcare compared to just two hours for men. The research also found that one in three women home-schooling their children in lockdown said their mental health had suffered as a result.
23rd Jul 2020 - The Independent

Coronavirus: Domestic abuse helpline sees lockdown surge

More than 40,000 calls and contacts were made to the National Domestic Abuse Helpline during the first three months of lockdown, most by women seeking help, new figures show. In June, calls and contacts were nearly 80% higher than usual, says the charity Refuge, which runs the helpline. And as restrictions ease, there is a surge in women seeking refuge places to escape their abusers, the charity says. The government says it prioritised help for domestic-abuse victims in lockdown.
23rd Jul 2020 - BBC News

Study finds lockdown having biggest impact on three specific patient groups

New research has found that women, young people, and those living with young children have experienced the greatest rise in mental distress.
23rd Jul 2020 - RACGP

Care home visitors lockdown ban ends as residents allowed to see one relative or friend

The blanket ban on care home visits has ended after four months as Matt Hancock, the Health Secretary, said that care residents can now begin to see relatives or friends once again. Most residents in England will be able to receive visits from just one specific person
23rd Jul 2020 - iNews

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Care home visits to resume in England after months of lockdown

Care home visits are set to resume in England as the Government issues long-awaited guidance on how loved ones can see residents. Visitors will be allowed in specific care homes in England once local directors of public health and local authorities decide it is safe to do so, the Department of Health said. Despite the falling rate of community transmission of coronavirus, the Government says visits should be limited to a "single constant visitor" per resident where possible to limit the risk of infection spread and keep footfall in and out of the home down.
22nd Jul 2020 - Evening Standard

Mental Health Disparities Widen in U.K. During Covid Lockdown

Mental health deteriorated substantially in the U.K. population during the Covid-19 lockdown, particularly among women and young people, a survey suggests. More than a quarter of participants reported a level of mental distress that was potentially clinically significant after the first month of lockdown, compared with one in five people before the pandemic, according to the survey of 17,452 people in late April, published in The Lancet Psychiatry. The responses reveal that inequalities present before the crisis have widened, the authors wrote. Low-income households experienced a higher level of mental distress, and women are suffering more than men, according to the survey. Levels were also higher among younger age groups and those living with preschool children.
21st Jul 2020 - Bloomberg

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NC leaders support symptom-based strategy for ending COVID-19 isolation

North Carolina leaders are hoping new guidance released by the CDC will make it easier for residents to return to work after testing positive for COVID-19. The CDC is now supporting a symptom-based strategy rather than a test-based strategy for ending isolation of people infected with COVID-19. The CDC says accumulating evidence supports ending isolation using the symptom-based strategy, “while limiting unnecessary prolonged isolation and unnecessary use of laboratory testing resources.”
21st Jul 2020 - WBTV

Melbourne stage 3 coronavirus lockdown rules and restrictions explained

When can I leave my house? As during the previous stage three lockdown, the four reasons to leave the house are: shopping for food and essential items, care and caregiving, daily exercise, work and study. But if you can work or study from home, you must. Employers must support you to work from home. Caregiving includes managing shared custody arrangements, using a babysitter, leaving home to care for animals housed elsewhere, visiting someone in an aged care home, and visiting someone in hospital. Specific directions apply. You can leave your house if you are at risk of family violence or to apply for an intervention order, and to attend court or a police station.
21st Jul 2020 - The Guardian

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Lockdowns could have long-term effects on children’s health

This may seem a foolish time to stage a gigantic volleyball tournament in Florida, a covid-19 hotspot. Yet this week several thousand young athletes turned up in Orlando to smash balls back and forth over a net. At least they will get some exercise. Many of their peers will not. The pandemic is harming children’s health. Not that they are dying in large numbers of the virus itself, which seems to affect them only mildly. And not only because of a growing body of evidence suggesting that lockdowns harm their mental health. It is also because life under confinement in rich countries has been making children fatter and more sedentary. These effects may well last much longer than the restrictions designed to curb the disease.
20th Jul 2020 - The Economist

Impact of COVID-19 on the Mental and Physical Health of Older Adults

Increased loneliness reported in older adults over 70 years according to study by ALONE and TILDA. Increased loneliness linked to public health measures like social distancing and cocooning. ALONE’s helplines provide support for the elderly A future study by TILDA and ALONE to observe the impact of the pandemic on the older adults.
20th Jul 2020 - Medindia

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Isolation, job uncertainty continues to take a toll on workers even after easing of circuit breaker measures

Six months since Singapore confirmed its first Covid-19 case, and a month into the second phase of the reopening of the country's economy, people are still grappling with the fallout from the pandemic. Experts and companies interviewed say that for many employees, the emotional toll includes fears around getting the infection as much as anxiety tied to the economic uncertainty and job stability. The United Nations highlighted in May the need to prioritise mental health during the Covid-19 pandemic, stating that while it is "a physical health crisis, it has the seeds of a major mental health crisis as well".
20th Jul 2020 - The Straits Times

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How to avoid elderly loneliness during COVID: Tips to stay socially active

The risk for the severe form of COVID-19 increases with age, so like many older adults, Katharine Esty spent many weeks this spring without leaving her home at all. Esty, who turns 86 this week, knows all too well the toll such self-isolation can take on mental health. She’s still a practicing psychotherapist who helps patients cope with life — though the sessions are now by phone as the coronavirus outbreak grips the country.
16th Jul 2020 - TODAY

Home isolation has instilled confidence to face the infection

The steep increase in the number of COVID-19 patients at the end of May led the Delhi government to tweak its strategy. It started focusing more on home isolation of the positive cases. The basic premise was that, with limited health resources and a rising number of infections, mild cases would block services for critical patients. This strategy worked well. The Delhi government identified more COVID-19 patients for home isolation, while simultaneously augmenting hospital care for serious patients. As a result, around 80 percent of patients opted for home isolation over quarantine facilities.
16th Jul 2020 - Khmer Times

Scotland's children need post-Covid-19 mental health care, says report

Every child in Scotland will need additional mental health support as a consequence of measures taken to tackle the coronavirus crisis, according to the country’s children and young people’s commissioner. Speaking exclusively to the Guardian as he publishes Scotland’s comprehensive assessment of the impact of the pandemic on children’s rights – the first such review undertaken anywhere in the world – Bruce Adamson said the pandemic had sent a “very negative” message about how decision-makers value young people’s voices. He said Scotland has been viewed as a children’s rights champion but that efforts to involve young people in the dramatic changes being made to their education and support “went out the window as soon as lockdown came along”.
16th Jul 2020 - The Guardian

Are you worried about your elderly parents? 8 tips to help seniors stay mentally acute in isolation

AARP, the leading advocacy organization for people over age 50, has studied this issue of social isolation (it has a website devoted to it) and found that more than 8 million adults age 50 and older are affected by it. "We know about the dangers and the most striking comparison is that it can be the equivalent of smoking 15 cigarettes a day in terms of your health," says Amy Goyer, AARP'S family and care-giving expert. "I've worked in this field 35 years, we know it's bad for older adults, and we've learned more about how bad it is: It affects your mental health and your physical health."
15th Jul 2020 - USA TODAY

New research highlights increased loneliness in over-70s during COVID-19 pandemic

A joint report published by researchers at the Irish Longitudinal Study on Ageing (TILDA) and ALONE examines issues of loneliness and social isolation in older adults. The report offers fresh insight into the experiences of those over 70 who were advised to 'cocoon' as part of public health measures to curtail the spread of the COVID-19 virus. New data from ALONE which documents increased feelings of loneliness, anxiety and isolation in older adults throughout the pandemic, is compared with experiences of loneliness and isolation in older adults before the COVID-19 outbreak.
15th Jul 2020 - Science Daily

The health benefits of physical activity: depression, anxiety, sleep, and dementia

After completing this module, you should understand: How physical activity can help to prevent depression and anxiety - How physical activity is an important part of management for patients with depression and anxiety - How physical activity can improve sleep and sleep apnoea - How physical activity can reduce cognitive decline and prevent dementia - How to recommend physical activity to patients with mental health problems and dementia.
16th Jul 2020 - BMJ.com

Isolation Tips - Connecting Communities for COVID19 News - 16th Jul 2020

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Coronavirus: 'Social isolation' of new parents during lockdown

New parents have been left "socially isolated" during lockdown and unaware of how to get help, the National Childbirth Trust has claimed. Bethan Sayed, who gave birth in April, said the support she has received was "sporadic". The member of the Senedd warned of a long-term impact on new mothers' mental health. The Welsh Government said perinatal community services had continued through the pandemic. But there have been calls for better support in the event of a second lockdown.
16th Jul 2020 - BBC News

How children in the UK are coping with the coronavirus lockdown

Since lockdown began in the UK, Cathy Creswell at the University of Oxford and her colleagues have been surveying thousands of families to find out how they are affected by the covid-19 pandemic. The Co-SPACE Study has now published its first findings from a longitudinal study that questioned people over several months. More than 10,000 people have now taken part. Our first report was at the beginning of April, looking at the first 1500 people.
15th Jul 2020 - New Scientist

Can mental health services cope with the devastating effects of Covid-19?

More staff are badly needed as a ‘tsunami’ of referrals looms in the UK – but myths that the sector is dangerous to work in puts many off
15th Jul 2020 - The Guardian

Keeping Your Temper While Stuck at Home

A behavioral economist answers questions about quarantine stress, dieting while working from home and getting over a break-up.
12th Jul 2020 - The Wall Street Journal

Isolation Tips - Connecting Communities for COVID19 News - 15th Jul 2020

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Should all coronavirus patients be put into hotel quarantine? We did the maths

The increased risk of infection for individuals within the building or groups of buildings suggests hotel isolation could be both a safer and more cost-effective measure. Facing the risks of a second wave of COVID-19 infections, the Government needs to consider multiple measures to control the spread of the virus. Although our findings show the cost of self-isolating a patient at their home is cheaper than a hotel room on average, this is not the case for all household sizes.
14th Jul 2020 - ABC News

Coronavirus lockdown may have led to increased child suicides, new report warns

A “concerning signal” that child suicides may have increased during the coronavirus lockdown has prompted a warning to doctors and health services to be vigilant. A national report for NHS England found there had been 25 likely suicides of children during the first 56 days of lockdown in March and April,
14th Jul 2020 - The Independent

Hundreds of thousands of pounds of isolation pods to transport Covid-19 patients unused

‘Isolation pods’ purchased for transporting people infected with coronavirus have gone used over fears they could explode. NHS England spent hundreds of thousands of pounds on 15 of the devices for patients who have infectious diseases to be used in ambulances during the pandemic. Their manufacturer described the devices, called EpiShuttles, as a “single-patient isolation and transport system” designed for containing highly infectious patients. It has hit back at claims that they are not safe to use and believing otherwise is caused by “poor knowledge of the equipment”.
14th Jul 2020 - iNews

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Coveney: Tourists shouldn't come if they cannot isolate

Minister for Foreign Affairs Simon Coveney has said he does not think international flights should be prevented from landing in Ireland, but that people should not come here if they cannot restrict their movements for 14 days. Speaking during a post-cabinet briefing this afternoon, Mr Coveney said that people should not come to Ireland if they cannot restrict their movements when they arrive. He said now is not a time for normal holidays involving tourists coming from abroad. "I don’t think we should prevent flights from landing in Ireland or ban international travel, that is not the approach we have taken," he said.
14th Jul 2020 - RTE.ie

Nearly a third of people with dementia 'giving up' following prolonged isolation, charity warns

People with dementia have experienced an unprecedented rise in mental health problems during the UK’s coronavirus lockdown, the Alzheimer’s Society has warned. A recent study by the charity showed the devastating impact the isolation from lockdown has had of people living with dementia, with nearly a third of people (32 per cent) reporting a feeling of apathy or a sense of “giving up”. Nearly half of the 2,000 people surveyed (45 per cent) said lockdown has had a “negative” impact on their mental health, while more than a third of respondents said they do not yet feel confident about going out.
14th Jul 2020 - iNews

Miami mayor says some hotels will be used as coronavirus isolation centers

Miami Mayor Francis Suarez announced on Monday his administration is working on adapting more hotels as isolation centers for coronavirus patients. Suarez said his administration is working with the Florida Division of Emergency Management. He said this will help to reduce cases by preventing transmission among family members.
13th Jul 2020 - WPLG Local 10

Re-starting life after Covid-19

Getting through Covid-19 was "a bit like that too", he says, adding that New Zealand had done a great job of locking down – and the population knew they could survive. As a person who travels extensively and engages with lots of people, Thatcher says he missed this face-to-face interaction during lockdown. But, at the same time, he found it helped him think more about what is important to him – his family. "I loved every moment of it in the end," he says, although he worried - and still worries - about one of his two daughters who lives in Sydney. He enjoyed spending more time with his wife Awhina, getting his garden into shape and cooking the odd meal. Now, as Thatcher is gradually getting back to 'normal', the Te Hiringa Hauora/Health Promotion Agency is working with a range of partners to encourage all New Zealanders— but especially those in older age-groups – to get back to doing what kept them busy before the Covid-19 pandemic struck.
13th Jul 2020 - New Zealand Herald

Coronavirus: Wolverhampton PCSO back with family after isolating

A PCSO has been reunited with his family after moving out for three months to protect his son from Covid-19 while patrolling the beat. William Till moved out of his Stourbridge home at the start of April and into a nearby flat. He took the decision as son Alfie, seven, was shielding after surgery to remove growths on his brain caused by mastoiditis. Mr Till said it was "one of the hardest decisions I've ever had to make". He said he "accepted I had to sacrifice contact with my wife and children" in order to keep working and protect his son.
12th Jul 2020 - BBC News

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Dougy Center Director Brennan Wood on Coping With Grief, Loss, and Isolation During the Pandemic

‘Talking openly and honestly with your children about traumatic moments or tragic events creates a foundation of trust, enabling them to come to you in the future with their questions, fears, and concerns.’
12th Jul 2020 - Portland Monthly

Hidden victims of lockdown: ‘Mum attacked me and dragged me to the floor. Drinking made her mood swings worse’

It was when lockdown was first announced that 18-year-old Ray began to panic. The south London student had barely been coping with his mother’s drunken tirades, spending as much time out of the home as possible, but lockdown would mean there would be no escape. As the eldest of four siblings, the youngest aged nine, he felt the burden of making sure they would be all right. “At first I tried to manage lockdown by keeping myself busy and redecorating my room,” he said. “We were used to my mother drinking heavily, but as lockdown progressed, she went from shouting and becoming abusive every weekend to every night.
12th Jul 2020 - Evening Standard

The lost families of lockdown

Invisible, ignored and at risk, these are the lockdown children politicians don’t discuss. Now charities and medics are 'gravely concerned' about the toxic impact of the pandemic on an already desperate situation. Jen Williams reports.
29th Jun 2020 - Manchester Evening News

Isolation Tips - Connecting Communities for COVID19 News - 10th Jul 2020

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Will We All Have PTSD from Dealing with COVID-19?

Anxiety is skyrocketing during the COVID-19 pandemic, with 30 percent of Americans saying the crisis is having a “serious impact” on their mental health, and most saying it is affecting their daily lives, according to the American Psychiatric Association. Local trauma therapist Shari Botwin, LCSW and author of Thriving After Trauma: Stories of Living and Healing explains that the social upheaval and anxiety from the virus may have long-term effects on our mental health, including causing post-traumatic stress disorder.
9th Jul 2020 - Philadelphia Mag

Isolation Tips - Connecting Communities for COVID19 News - 9th Jul 2020

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Doctor reveals seven practical tips to be prepared for the second wave of coronavirus lockdown

A doctor has revealed the seven practical tips for surviving isolation 'round two', after Melbourne was plunged into lockdown for the second time on Thursday. GP Dr Preeya Alexander, from Melbourne, said little things like routine and staying 'connected' with family and friends is key to combatting the malaise that can come with isolating at home to slow the spread of coronavirus. But she also said you need to watch things like your alcohol consumption and exercise levels, which can easily drop off at such a time.
9th Jul 2020 - Daily Mail

Mental Health and Coping Tips

Feeling irritation, anger or denial - Feeling uncertain, nervous or anxious - Lacking motivation - Feeling tired, overwhelmed or burned out - Feeling sad or depressed Trouble sleeping - Trouble concentrating - When stress becomes too much, there are resources for help. Make sure your employees are aware of your employee assistance program resources, and post and share these resources to help those who may be struggling or experiencing a crisis. In an emergency, call 911.
8th Jul 2020 - Wexner Medical Center - The Ohio State University

UAE COVID-19: 11 Tips for protecting parental mental health in a pandemic

We asked Tanya Dharamshi, Clinical Director and Counselling Psychologist at Priory Wellbeing Centre, Dubai (www.priorygroup.ae) for her advice on staying positive during these challenging days: “Current advice in relation to the coronavirus pandemic recommends limiting social contact and going into self-isolation if displaying symptoms. This will be a significant cause of concern for many people, but for those who suffer from acute anxiety, it could exacerbate their condition so it becomes more debilitating. “It is important to normalize the feelings you are having and the impact self-isolation has. While we need to limit our interactions, in our mind our focus has shifted from living to surviving and the social withdrawal can lead to loneliness and as well as a feeling of hopelessness.
8th Jul 2020 - Gulf News

Left behind generation: Children need space to come to terms with coronavirus crisis, say experts

Children need to be given “space” to come to terms with what they have been through during the Covid crisis, experts said today. The Social Care Institute for Excellence (SCIE) also stressed that some would need long-term support. Children may even need help choosing words to express their feelings and thoughts given the complexities of what they have experienced. The Evening Standard has launched a special investigation into the impact of coronavirus on children and vulnerable families.
8th Jul 2020 - Evening Standard

French children traumatised by coronavirus crisis, expert warns

The coronavirus crisis has caused an uptick in stress and anxiety disorders in French children, with some experiencing thoughts of suicide, a leading child psychologist has warned. Benjamin Landman, chief of psychiatry at Paris’s Robert-Debré paediatric hospital, told French weekly Le Journal du Dimanche that lockdown measures and new social distancing norms have had a significant impact on children’s mental health. Young children were experiencing developmental regression, such as bedwetting, difficulty falling asleep and separation anxiety, while older children were showing behavioural problems, signs of agitation, sudden withdrawal and a fear of going back to school.
8th Jul 2020 - RFI English

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Coronavirus shielders: 'We're a bit forgotten'

She says it can feel like pub-goers "think that disabled people should just stay inside and look after themselves - when I think it needs to be a community effort". She did go out to an electrical shop at the weekend to return something she'd bought online. But she won't do it again in a hurry. "It was kind of stressful," she says. "They weren't limiting the number of people going in. "None of them had face coverings and I think I was the only one who did."
7th Jul 2020 - BBC News

Psychologist explains why the youth fear social isolation more than coronavirus -

In recent weeks, the percentage of cases in people between 20 and 39 years old has been increasing compared to other age groups. Currently, they represent about 50% of the cases being reported. San Diego County Health Officer Wilma Wooten said, “the surge in cases is occurring in these age groups because they are less likely to wear a face covering and maintain physical distance.” The younger population is more likely to be hanging out with friends, participating in the protests, and visiting public places and businesses because the risk to them is extremely small. They would rather enjoy their life, than stay in for months because a disease that rarely impacts them is spreading.
7th Jul 2020 - KUSI

Tough self-isolation mode unlikely to be happening during COVID-19 second wave - expert

The emergence of the second wave of coronavirus infection in Russia is inevitable, Deputy Director of Research at the Central Research Institute of Epidemiology at the Federal Service on Surveillance for Consumer rights protection Alexander Gorelov said
7th Jul 2020 - TASS

Parkinson's Patients in UK Survey Detail Struggles With COVID-19...

Many Parkinson’s disease patients in the U.K. feel challenged by the COVID-19 pandemic and the restrictions it has placed on social interaction, reporting problems ranging from canceled appointments and limited exercise to worsening symptoms, according to a survey conducted by Parkinson’s UK and Lancaster University. “Unfortunately this report shows just how hard the Parkinson’s community has been hit by the coronavirus crisis, both physically and emotionally,” Katherine Crawford, director of services at Parkinson’s UK, said in a press release. The survey, done between April and May 2020, was completed by 1,491 people with Parkinson’s (mean age, 67) across the U.K., and by 275 of their caregivers. Respondents were asked a variety of questions about their experiences related to the pandemic and lockdown in the context of this disease.
7th Jul 2020 - Parkinson's News Today

Study from Uni.lu: Luxembourgers satisfied despite lockdown

A study whose results were published by the University of Luxembourg analysed the impact of the confinement on several countries. The results were surprisingly positive in Luxembourg. The study investigated the impact of the lockdown (or similar measures) in Luxembourg, France, Germany, Italy, Spain, and Sweden. Individuals in Luxembourg increased time spent for children’s care and for household chores. According to the report, "Luxembourg experienced the highest increase of 2.65 hours on average in childcare."
7th Jul 2020 - RTL Today

How many children at risk? UK health visitors count the cost of lockdown

Since lockdown, many services in England have had to stop or severely restrict face-to-face appointments in homes as health visitors have been redeployed to other healthcare roles. This has led to concerns about being able to pick up on vital clues about people’s mental health, particularly new mothers; children’s development; and domestic violence. “We expect children are having a difficult life in households with domestic abuse,” says Jacky Syme, a service development manager at Bedfordshire community health services. “The level has gone up, we’ve seen it on the ground.” Calls to the UK’s national domestic abuse helpline have reportedly risen by 66% during lockdown and visits to its website increased by 950%. Demand for beds in refuges has also rocketed. “There is a lot of concern around vulnerable children behind closed doors,” says Cheryll Adams, chief executive of the Institute of Health Visiting.
7th Jul 2020 - The Guardian

No distance learning for 12.7% of students in lockdown

Italy's communications regulator AGCOM said Tuesday that 12.7% of Italian students did not have access to distance learning during the coronavirus lockdown. It said this figure was "unacceptable for an advanced democracy". The authority said the pandemic has exacerbated "pre-existing social and digital inequalities" and risked "compromising the slow process of digitalization" in Italy. It said the problem was especially serious in Italy's less wealthy southern regions. The authority said Italian families' "inadequate" technological resources were "a significant obstacle and an unacceptable condition in the case of access to essential services such as education
7th Jul 2020 - Ansa

Coronavirus in Switzerland: 280 forced into isolation after venue 'attended by partying superspreader'

Party organisers are considering taking legal action after a person knowingly infected with the coronavirus attended a private party, forcing almost 300 people into quarantine. The management of the Parktheater in Solothurn said it was considering suing the attendee who reportedly attended a private party at the venue in late June despite knowingly being infected with the coronavirus. After the incident, 280 people were forced to quarantine - including members of the club’s staff. Swiss tabloid Blick reported late on Monday that all who attended the party in late June were forced into a ten-day quarantine.
8th Jul 2020 - The Local Switzerland

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Online counselling for home isolation +ve patients

In a new initiative, a counselling session has been started by the Health Department Gurugram under the supervision of psychiatrists for corona patients undergoing home isolation in the city. So far the Gurugram district has 706 home isolation patients and they have all been counselled by the team of doctors. During the counselling session the psychiatrists gave them tips to deal with depression and cleared their doubts about the coronavirus disease and precautions about home isolation. These patients are divided into different groups according to age. Their counselling is being done according to the prescribed time. “A panel of doctors has been prepared for Corona infected patients in the district. During the session, the doctors are motivating patients to remain stress free along with the prevention of doubts living in home isolation,” said Dr. Virender Yadav Civil Surgeon, Gurugram.
6th Jul 2020 - The Pioneer

"Hope and faith pulled me through" - Nurse shares Covid-19 experience

Sister Brenda Joshua, a professional nurse at the Red Cross War Memorial Children's Hospital says faith and hope pulled her through her ICU Covid-19 experience. Joshua recalled how she spent 10 days in hospital fighting the coronavirus. Three of those days were in ICU.
6th Jul 2020 - IOL News

Coronavirus lockdown lifts: how to take care of your mental health as we enter a ‘new normal’

Whether you’re feeling anxious about returning to the office or want to learn more about setting boundaries in your friendships, here’s how to manage your mental health as lockdown eases.
6th Jul 2020 - Stylist

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Health Ministry issues revised guidelines for home isolation as COVID-19 cases cross 6 lakh-mark

Asymptomatic positive patients will now be included in the list of mild or pre-symptomatic coronavirus infection cases. Patients suffering from immune-compromised status (like HIV, transplant recipients, cancer therapy) will not be eligible for home isolation. Elderly patients aged more than 60 years and those with co-morbid conditions such as hypertension, diabetes, heart disease, chronic lung/liver/kidney disease and cerebrovascular disease among others shall only be allowed home isolation after proper evaluation by the treating medical officer Patients under home isolation will stand discharged after 10 days of onset of symptoms and no fever for three days...
3rd Jul 2020 - India TV News

CDC study reinforces COVID-19 cautions with pregnancy

Federal health officials last month cited new study results when adding pregnancy to their list of conditions that might put people at greater risk of serious illness from the pandemic virus. Last week, the Minnesota Department of Health similarly updated online information for pregnant women while adding prevention tips. Pregnant women shouldn't be alarmed, doctors say, but the study underscores the wisdom of following guidance on avoiding the coronavirus.
6th Jul 2020 - StarTribune on MSN.com

CDC Expands List of Those with Higher COVID-19 Risks

The Centers for Disease Control and Prevention has added new underlying conditions to its list of conditions that can lead to more serious COVID-19 cases. Among the conditions added are diabetes and pregnancy. The agency also has amended its guidelines on aging, now saying people are more vulnerable to serious cases as they get older instead of just people over the age of 65.
2nd Jul 2020 - Healthline

Isolation Tips - Connecting Communities for COVID19 News - 3rd Jul 2020

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People who stayed home before lockdown likely helped slow spread of COVID-19: Researchers

A new study has found that people who were proactive and stayed home even before lockdown orders were implemented in the United States may have helped slow the spread of the novel coronavirus back in March and April. The study, published Wednesday in the Lancet, shows that in the 25 most affected U.S. counties, people started staying home more than would be typical nearly a full week to a month prior to their state's stay-at home policies were put in place. The decrease in movement was strongly correlated with reduced COVID-19 case growth in those counties during March and April. This suggests that social distancing prior to policy enforcement played an important role in controlling the spread of the virus.
2nd Jul 2020 - ABC News

India's visually impaired population grapples with Covid-19 challenges

For millions of Indians who suffer from visual impairments, the new Covid-19 normal poses new hardships in everyday life – such as how to respect social distancing rules when you can't see. Mahesh Jain, an office clerk who works in Nariman Point, the commercial hub of Mumbai, wonders what life will be like under the new hygiene restrictions aimed at limiting the spread of the coronavirus. “I dread the day when I need to get back to office," Jain, who was born blind, tells RFI. "Will there be someone to help me cross the road or board the crowded train to get to work? These questions bother me a great deal." Touch is essential for the visually impaired and contactless mobility is a world unknown to them.
2nd Jul 2020 - YAHOO!

South Africans unhappier than Australians, New Zealanders over lockdown experience

A comparative well-being study between South Africa, New Zealand and Australia has found that South Africans were the least happy with the strict lockdown regulations. Researchers performed the study to explore the effect that lockdown has had on people’s happiness.
2nd Jul 2020 - IOL News

Locked down and liquored up: Research reveals the truth about Australians' drinking during COVID-19

Researchers at the University of South Australia's Ehrenberg Bass Institute for Marketing Science have found that despite predictions that the lockdown might cause a spike in alcohol consumption, the truth is, there was very little change in people's drinking habits during the restrictions. Not only did overall wine consumption rates remain reasonably stable, but people tended to buy their wine from the same places and drink wine on the same occasions. In a new paper—How has wine and alcohol purchasing and consumption changed during COVID-19 isolation in Australia? – UniSA researchers found that across red and white wine, beer and spirits, only 15 to 18 percent of respondents reported drinking more often than before lockdown. Between 82 and 85 percent of those surveyed were consuming none, less or about the same of all types of alcohol as they were before the lockdown.
2nd Jul 2020 - Medical Xpress

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Ways To Help Young Children Understand COVID-19 Pandemic

The increasing cases of COVID-19 comes with growing stress and anxiety that can also affect children. It is important to help younger people understand sudden changes around them to avoid problems with their physical and mental health. The isolation, physical distancing and restricted time outdoors can be confusing and unsettling to kids. There have been reports about young children having problems with their sleep, eating habits and mood linked to the coronavirus pandemic, according to Claire McCarthy, a primary care pediatrician at Boston Children's Hospital and an assistant professor of pediatrics at Harvard Medical School. Children may also become more clingy. It may sound positive but it can be a problem for parents who are working from home.
1st Jul 2020 - Medical Daily

Tips on Retiring During the Pandemic

This spring, as the coronavirus tightened its grip on Britain, my mother began preparing for the end of her four-decade career at the National Health Service. But she didn’t get the goodbye she had expected. In mid-March, on the day she had planned farewell drinks at a bar in London’s Soho, she and colleagues were told that they should work from home. The cocktails were put on indefinite hold, and Mum never went back to the office. Three months later, she’s now officially retired, but she hasn’t turned in her laptop or badge, and she has no closure. “There’s a sense of unfinished business,” she says.
1st Jul 2020 - Bloomberg

Post-Covid New Zealand tackles a new threat – anxiety over an uncertain future

“It’s not so much the presence of Covid-19 that presents us with our greatest challenge, but the absence of it,” says Sarb Johal, a clinical psychologist based in Wellington, New Zealand. “We’re living with this reduced visibility of what’s coming in the future, and it feels sort of ominous and foreboding at the same time.” “It’s not so much the presence of Covid-19 that presents us with our greatest challenge, but the absence of it,” says Sarb Johal, a clinical psychologist based in Wellington, New Zealand. “We’re living with this reduced visibility of what’s coming in the future, and it feels sort of ominous and foreboding at the same time.”
1st Jul 2020 - The Guardian

Child obesity risk as lockdown causes increased snacking among teenagers

Lockdown has had a mixed impact on healthy eating among young people, with teenagers finding new enjoyment eating as a family but reporting increased snacking, research has found. Over 1,000 14 to 19 year-olds from England were surveyed by the anti-childhood obesity campaign Bite Back 2030 and Guy’s and St Thomas’ Charity.
1st Jul 2020 - iNews

Lockdown loneliness: COVID-19 quarantine has quarter of adults feeling like they have no friends

Disheartening survey reveals nearly four in ten people experience days without talking to a single person.
1st Jul 2020 - Study Finds

Isolation Tips - Connecting Communities for COVID19 News - 1st Jul 2020

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The Covid-19 changes that could last long-term

From the extinction of the daily commute to transforming our relationship with food, Covid-19 is changing our world already – and in some ways, it looks set to get better.
30th Jun 2020 - BBC News

UK's mental health has deteriorated during lockdown, says Mind

Lockdown has been devastating for mental health and the worst could be yet to come, a leading charity has said. The mental health charity Mind says a survey has revealed that lockdown has had a dramatic impact on the nation’s mental health, warning that unless action is taken now, the problem could grow. “Overall there has been a deterioration in people’s mental health, regardless of whether they had the mental health problem before [lockdown],” said Megan Pennell, the parliamentary and campaigns manager at Mind. The charity said the government must take urgent action not just to address immediate need but to invest in services and put safety nets in place for the future, noting stressors including unemployment and housing problems were set to worsen.
30th Jun 2020 - The Guardian

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COVID-19: Asian New Zealanders experienced high rates of anxiety, depression during lockdown - survey

According to new research the COVID-19 pandemic and subsequent lockdown has been tough on the mental wellbeing of Asian New Zealanders. The New Zealand Asian Mental Health and Well-being report, commissioned by charity Asian Family Services, found high levels of anxiety and nervousness, as well as racism. The research surveyed 580 Asian New Zealanders across the country and found almost 44 percent of them experienced some form of mental distress since level 4 lockdown. Nervousness and anxiety are the most widely experienced (57 percent), followed by little interest or pleasure in doing things (55.2 percent), uncontrollable worrying (47.4 percent) and feeling down and hopeless (44 percent).
29th Jun 2020 - Newshub

The Covid-19 survivors who may have PTSD

Leading mental health experts are recommending that thousands of survivors of Covid-19, particularly those admitted to hospital, be screened for Post-Traumatic Stress Disorder. It is suggested that events in hospital, especially if the person required admission to a High Dependency or Intensive Care Unit (ICU), enforced separation from loved ones, and indeed the lack of a cure for coronavirus, provide the perfect storm for the development of the condition most of us recognise by its abbreviation, PTSD.
29th Jun 2020 - The Northern Echo

As coronavirus lockdown eases, U.K. domestic abuse charity sees huge surge in calls for help

The London-based domestic violence charity Solace says it saw a 200% rise in calls to its helpline during the first easing of Britain's coronavirus lockdown in May, and that it is preparing for a massive rise in demand for its services when restrictions relax even further on July 4. "As restriction ease, as partners go back physically to work or come off furlough, for example, then they will be able to, they will be trying to seek those means of escape," Fiona Dwyer, chief executive of Solace, told CBS News. Coronavirus lockdowns around the world sparked warnings about an increase in domestic abuse, as partners were trapped in close proximity to one another to prevent the spread of COVID-19. Dwyer says the numbers of people fleeing abusive relationships is expected to increase as lockdown restrictions ease further and escape starts to feel like more of a possibility for some victims and survivors.
29th Jun 2020 - CBS News

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Coronavirus Lockdown: 26 Graphic Design Resources to Engage Kids

If your kids’ school is providing them with online classes, that’s a few hours of respite during which you can take it easy but if no such system has been put in place by your child’s school, what can you do to keep them productively engaged while also getting some time for yourself (or your work)? In this article, we are going to share 26 of the most fantastic and productive graphic design resources that will keep the kids engaged when you can’t go out due the coronavirus pandemic (or otherwise). These will help them learn something new, and may enable them to develop a new hobby or think of a future career choice.
26th Jun 2020 - Logo Design.Net

South Korea distributes 'pet plants' to fight COVID depression

Forget puppies, who need to be housebroken and sometimes chew your shoes. The government in South Korea, looking to help people fight the mental strain caused by the coronavirus pandemic, is turning to plants. It announced this month that it will offer a first batch of 2,000 “pet plant kits” to people living in self-quarantine to help them battle depression and other mental health conditions brought on, or exacerbated, by the pandemic. “We understand that the general public is suffering from feeling blue and fatigue because of drawn-out COVID-19 and some people are calling such state of mind 'COVID-19 Blue,'” said Yoon Tae Ho, the head quarantine official at South Korea’s Central Disaster and Safety Countermeasure Headquarters.
27th Jun 2020 - NBC News

Healthcare worker from Manenberg shares her Covid-19 recovery story

A healthcare technician has shared her story of recovery after having tested positive for Covid-19 earlier this month. Zaakirah Watson, 26, from Manenberg, tested positive on June 6, and in less than three weeks had recovered and returned to work this week. “My symptoms started on June 4 after my lunch hour. All of a sudden I felt really weak and exhausted and I checked my blood pressure, and it was lower than usual because I do suffer from low blood pressure,” said Watson. She said before testing positive, she took every possible precautionary measure. “In my line of work I’ve literally seen this virus at its worst. I’ve seen people coming into hospital and leaving this world without seeing their loved ones for as long as they’ve been in hospital.
28th Jun 2020 - IOL

How teens can deal with COVID-19 anxiety in Charlotte NC

Being a teenager is by no means easy. Every day, teens are faced with the stress of classwork, friend drama and extracurricular activities — all of which contribute to a burdensome amount of confusing and sometimes overwhelming emotions. Throwing a global pandemic into the mix produces a whole new array of unimaginable challenges that teens must overcome. Some are missing their first high school sports seasons, their choral concerts, their last high school prom or even their graduation. No matter what each teen may be missing out on, they all seem to share the common feelings of disappointment, stress and isolation. Teens have been pulled away from the structured routine that a normal school day brings: with early wake-ups, hour-long classes in a room full of half-awake students, social interaction with peers and respected adults, sports practices, and hours of homework and studying. The absence of a systematic routine leaves students, especially teenagers, more likely to slip into a pool of bad habits.
26th Jun 2020 - Charlotte Observer

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How lockdown impacts women: From weight gain to mental health issues; self-care tips for a healthier you

We are in the midst of the novel coronavirus pandemic, but the world is already bearing the brunt of the impacts of the dreaded disease. Researchers have warned that the COVID-19 outbreak could have a major impact, particularly on women and girls globally. With the SARS-CoV-2 virus spreading rapidly worldwide, many countries had to implement strict measures, including nationwide lockdown, resulting in a number of physical and mental health issues.
25th Jun 2020 - Times Now

Mental health trends and tips during uncertain times

With the increase of racist acts in recent weeks, Dr. Sally Chung, a clinical psychologist who owns a private practice in Bellevue said some of her patients are afraid to leave the house. “They are thinking about ways they might have to protect themselves. There is also this awfulness of not being able to trust your neighbors or the people around you.” Chung, who specializes in working with Black, indigenous, and people of color within a multicultural feminist framework, observes that “most of my patients who identify as Black or as a person of color are experiencing increased anxiety, frustration, and anger.” Washington state ranks tenth in the nation for average rate of depression, says data from QuoteWizard. With the onset of the COVID-19 pandemic and related government measures, 88% of workers have reported experiencing moderate to extreme stress.
25th Jun 2020 - Northwest Asian Weekly

New shielding advice gives vulnerable people hope 'but the lockdown has been hard'

People deemed most vulnerable to Covid-19 received 'shielding' letters outlining restrictions which, while protecting them from the coronavirus, meant a more challenging lockdown. We spoke to two of them
25th Jun 2020 - The Irish News

Victorians with disabilities speak of 'lifetime lockdown' due to inaccessible public transport

The coronavirus pandemic has seen lockdown restrictions applied across Australia, forcing people to find new ways to interact, work and travel. But barriers like this are nothing new for the thousands of people with disabilities across regional Australia who struggle with unreliable access to public transport.
25th Jun 2020 - ABC News

Coronavirus: Young people 'more anxious during lockdown'

The number of young people experiencing anxiety has increased during the Covid-19 pandemic, a study has found. Bristol-based Children of the 90s asked 7,000 people across two generations about their mental health and lifestyle before and during lockdown. The study found the number of 27-29 year olds experiencing anxiety rose from 13% to 24% and they were more anxious then their parents. Underlying conditions and financial worries may be behind the increase.
25th Jun 2020 - BBC News

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COVID-19: Seven mental health coping tips for life during a pandemic

There are actions that individuals can take at home to help ease loneliness, depression
24th Jun 2020 - TimminsToday

The real reason lockdown is exhausting

Whether schooling children at home or facing many months living alone, lockdown has proven to be challenging for large numbers of people. At the start of May people in many countries, including the US, India, Canada, Japan, France and Germany, were in favour of lockdown measures being prioritised to protect health rather than the economy. About two-thirds of Britons said they could cope well with a lockdown that lasted until July, but might struggle with much more. More recent polling, however, suggests that adherence to lockdown measures began to wane even before restrictions were eased. Clearly, people’s patience has been tested. Video calls, bizarre dream-filled nights’ sleep and reduced exposure to daylight have all been blamed for lockdown lethargy. But another unforeseen problem could be tiring you out – the disruption to your daily habits. With daily routines shaken up – and likely to remain so for the foreseeable future even after restrictions are eased – we are now making many more little decisions about our daily lives. This can cause “decision fatigue”.
24th Jun 2020 - BBC News

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Lockdown to ease for vulnerable people in England from next month

The more than 2 million people who are “shielding” from COVID-19 in England because clinically they are extremely vulnerable to the virus will be allowed to spend more time outside their homes from July 6, the health department said on Monday. Bringing the guidance for them into line with rules set for the wider population, the health ministry said they will be able to meet outside in a group of up to six people and, if single or living alone, create a so-called “support bubble” with one other household of any size. From Aug. 1, the guidance will then be relaxed so clinically extremely vulnerable people will no longer be advised to shield and those who cannot work from home will be able to return to the workplace as long as it is COVID-secure.
23rd Jun 2020 - Reuters UK

Shielding in England: how do you feel about coming out of lockdown?

From 6 July, people in England with underlying health issues who have been shielding since March will be allowed to leave their homes. They will be able to meet up outside in groups of up to six people from different households, provided they keep 2 metres apart, and they will no longer have to remain 2 metres apart from the rest of their household at home.
23rd Jun 2020 - The Guardian

Domestic abuse reports soar in Hampshire as police called to 7,950 incidents since coronavirus lockdown began

Figures obtained exclusively by The News have today revealed the county’s force has responded to a massive surge in domestic incidents during the coronavirus lockdown. Hampshire police have attended 7,950 reports since stay-at-home measures were announced in March, an increase of almost 500 compared to the same period last year. The worrying spike comes amid calls from abuse charities for the government to accelerate plans to create a new national strategy to combat the violence during the pandemic
23rd Jun 2020 - Portsmouth News

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Supporting children's mental health during COVID-19

Mutisya says that as you help children to label their emotions, you also want them to engage in activities that help them self-regulate. These activities can include mindfulness, breathing exercises, exercise, and yoga. Mbuga advises that parents should be role models. That they should consider sharing their feelings about COVID-19 with their children at a level they can understand. “You may express worry, even frustration for what is happening. You may share some anxiety, but it is important for you to also share with your children ideas for coping,” he says. “Remind them what everyone in the family is doing to stay healthy and well. Talk about the many helpers. Consider how the family may also consider helping too,” he adds.
22nd Jun 2020 - Independent

'I felt depressed and didn't see anyone for four weeks' - Generation Z 'loneliest' age group during lockdown

Generation Z has been the loneliest age group during the coronavirus pandemic, with nearly three-quarters of people aged up to 25 admitting to feeling lonely since April, according to exclusive data. The study, by Kaspersky research group, involved 10,500 people across 12 European countries, and Japan, and was part of Loneliness Awareness Week. It found that 68% of people in this age demographic felt lonely during the lockdown, compared to just 37% of the Silent Generation - those aged 75 and over.
23rd Jun 2020 - Sky News

‘I'm broken’: how anxiety and stress hit millions in UK Covid-19 lockdown

Nashaba Matin is a single mother with three daughters: Kaya, 17, Amber, 15, and Natalia, 13. She is also an NHS doctor, working full-time on the Covid-19 wards of the Royal London Hospital. Exhausted by her work, Matin has relied on her eldest daughter to provide a protective wing over her younger sisters. “I think they’ve all had to grow up a lot,” she says.
22nd Jun 2020 - The Guardian

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Quarantine salad: 'What two weeks in an isolation hotel has taught me about eating well with less'

In the hotel food is provided, left outside your door three times a day and signalled by a little knock. I will not complain about the food. I know they’re trying to appease everyone with the rotation of meals – sushi, roast beef and polenta, and Greek salad with smoked salmon are among some of the fancier dishes. A Russian roulette of global cuisine in 14 days, as chosen by catering companies assigned to feed the masses. Admirable.
21st Jun 2020 - The Guardian

Kerrisdale kids illustrate children's book for charity on isolating during COVID-19

A class of Grade 1 and 2 students in Vancouver's Kerrisdale neighbourhood have helped create a children's book about staying home during the COVID-19 pandemic. The book, Why am I Still at home? A curious tale of quarantine, features stories and pictures that take the reader through the joys and challenges for families isolating at home. Helena McShane, an author and communications manager, says she began writing the story early into her family's self-isolation. "It came together pretty quickly," said McShane. "You know there's a lot of kind of funny situations in a day that us parents aren't quite used to having, so it was kind of an unstoppable writing project."
21st Jun 2020 - CBC.ca

When we were quarantined

Three months into the COVID-19 way of life, even as a national crisis of conscience rises up alongside a still surging pandemic, writers are doing what they are compelled to do: create new narratives. Often those take the shape of essays, flash poetry or novels still in gestation. But with enough time now gone by, we can also discern a rising meta-narrative from daily accounts like those collected here — a series of quarantine diaries The Times began to commission a week into California’s shutdown.
21st Jun 2020 - Los Angeles Times

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Nonflict: 3 Tips On The Art Of Everyday Peacemaking For Couples

The Nonflict way can be used to bring about constructive resolution. Conflict Is Emotional. According to Hecht, “We have to deal with our emotions and conflict on its own is merely two or more different perspectives coming into contact with each other. So by definition conflict is neither positive or negative. But how we deal with it is either constructive or destructive. Because most of us don't have the tools to deal with conflict constructively, we need a structure.”
18th Jun 2020 - Forbes

Coronavirus lockdown brings extra challenges for people with disability

But for many Australians living with a chronic illness or disability, social isolation is still their main way of staying healthy and safe, and the challenges posed by the virus are far from over. "It's frustrating hearing people go 'I really want a haircut' and I'm like, 'I really want my quality of life back'," says Emily McIntyre. Emily, 29, lives with what she describes as invisible disabilities. Her health conditions mean her immune system is compromised, which puts her at a high risk of both contracting COVID-19 and getting extremely ill if she does get it. She says she hopes Australia learns some lessons from lockdown, because she's terrified of it happening again.
18th Jun 2020 - ABC News

How lockdown has affected mental health across UK

Millions of people are experiencing loneliness during the Coronavirus pandemic. The Mental Health Foundation is part of the national mental health response during the coronavirus outbreak. The charity conducted a survey at the beginning of lockdown which revealed one in four people said they had feelings of loneliness in the previous two weeks. When the same question was asked shortly before lockdown, just one in ten people said they had these feelings. Weeks later, social distancing left millions more people in the UK feeling isolated.
18th Jun 2020 - Belfast Live

Post-lockdown divorce: jump in number of Australian couples seeking help

The coronavirus lockdown has put a strain on couples, new data has confirmed, with family therapists and lawyers noting a jump in clients seeking counselling or divorce. A study on the impacts of Covid-19 by Relationships Australia, the leading national provider of relationship support services, found that 42% of people had experienced a negative change in their relationship with their partner during the last few months. Its national executive officer, Nick Tebbey, said this statistic was directly related to the finding that 55% of people reported feeling challenged by their living arrangements during this time.
18th Jun 2020 - The Guardian

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Staying mentally healthy: the biggest challenge faced during the COVID-19 pandemic, athletes’ survey shows - Olympic News

A survey conducted by the International Olympic Committee (IOC) in May revealed that managing mental health and sports careers, as well as nutrition and diet, were the biggest challenges faced by athletes during the unprecedented time of the COVID-19 pandemic. The survey was conducted among more than 4,000 athletes and entourage members from 135 countries and was available in eight languages. The results highlight that 50 per cent of athletes struggled with the complexity of conducting proper training as a consequence of the restrictions imposed in most countries to contain the virus. Managing mental health and sports careers (both 32 per cent) were identified as the two biggest challenges, followed by nutrition and diet (30 per cent).
17th Jun 2020 - Olympics

Newton panel hosts talk on isolation, loneliness during pandemic

Newton panel hosts talk on isolation, loneliness during pandemic. By Inyeong Kim Boston University journalist
17th Jun 2020 - The Boston Globe

An unexpected upside to lockdown: men have discovered housework

With families under lockdown, men are doing more housework and childcare. Experts suggest this could lead to a lasting change in gender norms
17th Jun 2020 - The Guardian

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Pilot scheme plays key role in preventing social isolation at Sudbury care home during coronavirus lockdown

A nationwide pilot scheme has played a key role in helping to combat social isolation among residents at a Sudbury care home during the coronavirus lockdown. As part of the project, St Joseph’s care home in The Croft has been provided with a Facebook Portal electronic device, which has enabled residents at the facility to host regular video calls with their loved-ones. Spearheaded by Facebook, the social media giant who created the electronic equipment, the scheme is being rolled-out to care facilities and hospitals across the country in partnership with NHSX, a government-led initiative designed to boost the digital transformation of health and social care.
16th Jun 2020 - Suffolk Free Press

'Loneliness kills people': Researchers say social isolation affects mental, physical health

As restrictions on social gatherings continue across the country in the fight against COVID-19, new research is revealing how the feeling of loneliness can have far-reaching consequences for people’s psychological and physical well-being, and even their life expectancy. The findings, published in the journal Trends in Cognitive Sciences earlier in June, show how social isolation can negatively affect the health of the brain as well as the immune system. “Social isolation, or a lack of social opportunity, gives rise to a sense of loneliness. Directly or indirectly, this feeling has many wide-ranging consequences for our psychological well-being as well as our physical health, even our longevity,” the study states. “In short, loneliness kills people.”
16th Jun 2020 - CTV News

The Toll That Isolation Takes on Kids During the Coronavirus Era

After six weeks of lockdown due to Covid-19, Cari Marshall was getting concerned about her 11-year-old daughter Chloe. The child missed seeing her friends in person and was becoming frustrated communicating with them solely via FaceTime, TikTok and the gaming app Roblox. “It laid bare how important her personal relationships are to her daily happiness,” says Ms. Marshall, a political volunteer organizer in Austin, Texas. “She is all about her friendships.”
15th Jun 2020 - The Wall Street Journal

The Hidden Emotional Cost of the Coronavirus Pandemic

In the past couple of years, I thought I’d made headway toward real healing, so much so that it had become one of the big themes of the novel I’d written. It was the story of a young man, much like me, who meets a mysterious healer who promises to “fix” his emotional issues in three days. As he begins to face the ghosts in his past, he interrogates the problem of thinking of oneself as broken in the first place. I’d thought while promoting the book–looking very trim, of course–I would deliver inspirational speeches about the transformative power of self-acceptance. Now that was the very thing upon which it seemed I had lost my grip, and I felt like a fraud, backsliding into addictive patterns I’d believed I’d conquered.
11th Jun 2020 - TIME

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Partner Insights: Impacts of COVID-19 on mental health

Before the pandemic we were helping to provide support to our customers and their families particularly in situations where both parents were having to commit professionally to work longer hours causing greater pressure on the family as a unit. There is currently a high demand for accessible community support systems and treatment options for children and adolescents suffering with mental ill health, which could potentially increase post COVID-19 lockdown.
15th Jun 2020 - Health Insurance and Protection Magazine

Social bubble: 'Pure joy' for families reuniting after lockdown

This is the moment a brother is reunited with his sister after living apart for weeks. The Ashby family, like thousands across the country, have been separated during lockdown but reunited over the weekend. David Sheriff, who has Down's Syndrome and autism, and sister Elizabeth Ashby were reunited over a Sunday lunch in Stourbridge, West Midlands. Mum Helen Ashby said the day had brought "pure joy" for the whole family. Ms Ashby said David, 31, had found lockdown and being separated from his sister "very difficult".
14th Jun 2020 - BBC News

Woman who spent 14 months in Antarctica shares tips for reentering society

Rachael Robertson is one of very few people who have spent a continuous year in Antarctica — Cool Antarctica, a travel and information website, estimates that just 1,000 people do so each year. From November 2004 to January 2006, Robertson served as the expedition leader of Davis Station, one of three Australian research bases in Antarctica. During the winter, she and her team experienced months of near-total darkness and had no way of leaving the continent. Robertson, now an international keynote speaker and author, sees parallels between her experience in Antarctica and the experience of self-isolating at home during the coronavirus pandemic.
15th Jun 2020 - Business Insider

Lockdown anxiety levels in the UK fall as restrictions ease but remain higher than usual

As restrictions continue to ease across the UK, fewer Britons are suffering increased anxiety levels compared to the start of lockdown, new figures show. But average anxiety scores are still higher than last year, with an estimated 19 million adults in Britain suffering high levels of anxiety. At the beginning of lockdown, there was a “marked” increase of anxiety, the Office for National Statistics (ONS) said. Between March 20-30, almost half (49.6%) of people reported high anxiety. This reduced to 37% between April 30 and May 10. Older people were twice as likely as younger adults to report high levels of anxiety while one in five said they had found working from home had affected their mental health.
15th Jun 2020 - ITV News

How to Cope with Mental Health Concerns Related to COVID-19

The current pandemic is negatively affecting our mental health on multiple levels: Social isolation is extreme and prolonged, with no definite end yet in sight. Anxiety, worry and fear of exposure to an unseen threat is constant. Millions have lost their jobs and source of income. Large-scale societal systems are impacted, affecting education, health care, religion, financial markets, commerce, and travel. Access to critical health care resources is scarce in some areas. The barrage of troubling information and accounts in the media is unceasing. Grief and loss from the ever-increasing death toll is mounting.
15th Jun 2020 - Psychology Today

Why mental health issues require more than online advice

Research shows that learning about mental health from a reliable source, which is called psycho-education, can be a powerful way to help understand ourselves. It is empowering when we can access support and remove the stigma surrounding our own mental health issues. This is especially important when many of us have spent long periods in isolation, experienced difficulties adjusting to the changes to our routine and suffered job loss or the loss of loved ones. It is promising to see an openness emerging around mental health difficulties online and well meant discussions of this kind.
15th Jun 2020 - RTE.ie

New Zealand did 'support bubbles' first. Here's what England can learn from them

First, support bubbles made a huge difference. Whether it was having grandchildren stay over, reconnecting with a partner, or simply being able to cook and clean for a loved one, bubbles allowed people to provide and receive much-needed forms of support. As they did so, they rediscovered their sense of value and purpose....
12th Jun 2020 - The Guardian

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New Coventry isolation group launches in lockdown - and wants lonely people to join in

Lockdown restrictions are slowly starting to lift, but many of us might continue to feel isolated and anxious as the country adjusts to the new normal
13th Jun 2020 - Coventry Telegraph

Tips on handling the Covid-19 isolation from a solo sailor

Artist Pete Hogan has sailed solo around the world alone for long periods of time. He shares his thoughts on the Covid-19 lockdown and the isolation it has brought to many.
13th Jun 2020 - TheJournal.ie

Therapists are under strain in COVID-19 era, counseling clients on trauma they're also experiencing themselves

"I can't be both a really worried human and a good therapist at the same time."
14th Jun 2020 - NBC News

Coronavirus: Child psychologists highlight mental health risks of lockdown

It comes after an opinion piece in The Lancet Child & Adolescent Health warned of the damaging long-term consequences of a lack of face-to-face contact among young people and their peers. Prof Ellen Townsend, professor of psychology at the University of Nottingham, who organised the letter, said mental health problems such as anxiety were already rising in young people before lockdown. She told the BBC there was evidence that growing feelings of loneliness and social isolation as a result of school closures during the pandemic could be making that worse, especially among teenagers. And she described hearing some "heart-breaking stories" of children struggling. The letter also points to evidence that children are at low risk from Covid-19.
14th Jun 2020 - BBC News

How COVID-19 lockdown has altered sleep in the US and Europe

Two new studies show that relaxed school and work schedules and more time spent at home has led people to sleep more on average with less 'social jetlag' as indicated by a reduced shift in sleep timing and duration on work days versus free days. But, at the same time, one of the studies also finds that the pandemic has taken a toll when it comes to self-reported sleep quality.
10th Jun 2020 - Science Daily

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How to Soothe Your 'Re-Entry Anxiety' As COVID-19 Lockdowns Lift

Kerber, who says he’s never struggled with anxiety before, now feels “underlying concern or unease” when he spends time in public, in large part because he has an autoimmune condition that makes him more susceptible to coronavirus. At the same time, he says, he’s anxious about the prospect of working and living remotely for months more, or longer. “I’m concerned about going into public, but now I’m also concerned about how long I can [last] without going out,” he says. When COVID-19 lockdowns were first instituted, it felt, for many people, unfathomable to stay home nearly 24/7. But for people like Kerber, it now feels equally strange—and nerve-wracking—to do anything else after months cocooned inside. Psychologists have dubbed the phenomenon “re-entry anxiety.”
11th Jun 2020 - TIME

In post-lockdown China, student mental health in focus amid reported jump in suicides - The Jakarta Post

The heightened post-lockdown anxiety has become a matter of central government concern as domestic media report a spate of suicides by young people. It has also led to unprecedented measures by schools and local governments to focus on student mental health - a topic that like suicide has often been taboo in Chinese society. "There have been some heartbreaking incidents as schools reopened," Yan Wu, vice mayor of the southern city of Zhuhai, said at China's annual parliamentary meeting last month. "This highlights the importance and urgency of promoting mental health development in young students," he said. At the parliamentary meeting, at least four delegates put forward proposals for more attention to be paid to students' psychological needs.
11th Jun 2020 - Jakarta Post

How the coronavirus pandemic changed kissing culture

To show affection for those you love is a basic human desire that is perhaps needed now more than ever. However, because of COVID-19, it’s one we can no longer express without a bit of caution. The coronavirus pandemic has turned sweet kisses — the ones that give you flutters during date night or the precious ones from a mother or father to a child — into risky business.
11th Jun 2020 - Los Angeles Times

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COVID-19 Coverage: Dealing with Isolation

Richard Ollis, CEO of Ollis/Akers/Arney, says all of us are going to be impacted by the mental effects of isolation and the pandemic. Ollis recommends some simple tips to help you navigate the difficult time.
10th Jun 2020 - Springfield Business Journal

OWU professors: Distance is not isolation

Two Ohio Wesleyan University psychology professors explained how to maintain one’s social connections during this stressful time at an online panel discussion held Monday. “Social Distance, Not Social Isolation: Staying Connected During COVID-19” featured Kira Bailey and Vicki DiLillo discussing best practices from a scientific perspective. It was the 13th of 24 free classes on the novel coronavirus offered by Ohio Wesleyan. “COVID has impacted our social connections,” Bailey said. This has been sensory-based, in terms of vision and touch. “There has been a lot of turmoil and troubles in the past few months. However, it has hit some of us harder than others.”
10th Jun 2020 - Delaware Gazette

Keep your isolation stresses in check by learning some easy coping mechanisms

ARE you riding a coronavirus-coaster of emotions? You’re not alone. People with no history of mental illness are feeling the strain of isolation, job worries, relationship strife and loss of routine, the Royal College of Psychiatrists reports.
10th Jun 2020 - The Sun

5 Tips to Promote Positive Mental Health During the COVID-19 Pandemic

During this time, it is important to practice skills that will enhance our mental well-being. Here are five tips to promote positive mental health. Engage in self-enhancing activities — Whether it is learning a new language, taking dancing lessons or meditating daily, developing new skills provides a sense of confidence and achievement leading to stronger emotional health.
10th Jun 2020 - The Herald-Zimbabwe

5 Tips to Promote Positive Mental Health During the COVID-19 Pandemic

During this time, it is important to practice skills that will enhance our mental well-being. Here are five tips to promote positive mental health. Engage in self-enhancing activities — Whether it is learning a new language, taking dancing lessons or meditating daily, developing new skills provides a sense of confidence and achievement leading to stronger emotional health.
10th Jun 2020 - The Herald-Zimbabwe

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Stay Active During COVID Lockdown: Stay Fit, Stay Healthy, Stay Safe

Staying active and fit is difficult at the best of times. But add the self-isolation rules associated with the current Corona Virus pandemic then keeping physically active becomes even more problematic.
10th Jun 2020 - Jagran Josh

Coping with children’s feelings of isolation during pandemic times

It is normal that children and youth may be anxious or upset during the COVID-19 outbreak. Young people that were already at risk prior to the pandemic may be disproportionately affected by the media saturation, school closures and additional stressors that are being experienced during this time. There are numerous online resources available that provide support, tips and links to services for families and youth, including Children’s Mental Health Ontario at cmho.org, and Jack.org, a partnership between Jack.org, School Mental Health Ontario and Kids Help Phone. Both resource hubs contain easily accessible education, tools, support and reliable information.
10th Jun 2020 - Manitoulin Expositor

Coronavirus: Mental health of women and young hit hardest by pandemic

Institute for Fiscal Studies report finds substantial negative impacts on mental health across the population — but some groups worse affected than others.
10th Jun 2020 - iNews

The coronavirus quarantine has changed us — and it’s not all bad

living in quarantine for months has offered some — mostly the privileged among us — a rare opportunity to reflect on our lives and, potentially, to reset them. Workers whose jobs defined their lives are now asking what all that productivity was for, and whether we really want to measure our self-worth by the yardstick of hypercompetitive capitalism. Many are finding that the things that made them look “successful” actually also made them feel miserable, or precarious, or physically unwell. Quarantine has allowed them to experiment with new habits and new lifestyles. And they want to keep some of these things going, even in a post-lockdown world.
10th Jun 2020 - Vox.com

Coronavirus: Social bubbles key to helping unlock economy and ensuring mental health well-being, says Naomi Long

Families could soon be allowed to meet up with other households in Northern Ireland under new proposed "social bubbles".
9th Jun 2020 - Belfast Telegraph

Struggling with anxiety amid COVID-19 pandemic? Ease your mind with R-A-I-N

In an interview with CNN Philippines’ Rico Hizon, Henick said people are not prepared for the mental health effects brought by the pandemic. “They have to change their entire lives and haven’t had contact with people that they love and care about for a long time now. The loneliness is setting and the isolation is being internalized. People are having difficult time in dealing with it,” Henick said. Being irritable and the feeling of isolation are some of the signs that one has an anxiety or stress disorder, Henick explained. To overcome the anxiety brought by the movement restrictions due to the pandemic, Henick laid out his four-step R.A.I.N. tips that might be useful for everyone:
9th Jun 2020 - CNN Philippines

Cabin fever: Definition, symptoms, and how to cope

With people around the world in lockdown due to the COVID-19 pandemic, cabin fever may be more common and widespread than ever. In this article, we outline the signs of cabin fever and provide tips on how to cope. We also offer advice on when to seek help for the psychological or behavioral effects of cabin fever.
8th Jun 2020 - Medical News Today

Wondering How To Sleep Better? These 11 Products Can Help

Even in normal times, approximately 30 to 35 percent of the population experiences acute, or short-term, insomnia, according to the American Academy of Sleep Medicine. Add on the stress of coronavirus, social distancing, home schooling and job loss and you have a recipe for sleep problems, says Dr. Raj Dasgupta, assistant professor of clinical medicine at Keck School of Medicine at the University of Southern California. “Everyone became a night owl in lockdown and now that the country is slowly opening up, we’re finding it hard to get back to our normal sleep schedules,” he says. Dr. Dasgupta stresses that a good night’s rest is highly individualized. “It’s like a puzzle,” he says. “The missing piece is different for everyone.”
3rd Jun 2020 - Forbes

Covid-19 lockdown has negatively impacted kids’ diet, sleep and physical activity: Study

“The tragic COVID-19 pandemic has collateral effects extending beyond direct viral infection,” said Myles Faith, PhD, childhood obesity expert and co-author of the study.
10th Jun 2020 - The Indian Express

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What hobbies can I learn during coronavirus isolation?

Are you looking for a way to keep your brain active during these trying times? Why not try your hand at studying another tongue, suggests English tutor and language coach Darren Cameron, of Kewstoke, in Weston,
8th Jun 2020 - Weston Mercury

7 mental health coping tips for life in the time of COVID-19

There are actions individuals can take to ease the burden, writes Linda Carlson, Cumming School of Medicine, in Conversation Canada
8th Jun 2020 - UCalgary News

Coronavirus: Fears of ‘loneliness epidemic’ as dozens of UK patients found dead at home undetected for two weeks

Dozens of Covid-19 patients died at home alone and weren’t discovered for up to two weeks, according to a report. Medics investigating such deaths said that people had only been found after friends, relatives or neighbours had sounded the alarm and alerted authorities. Some cases had gone under the radar for so long that their bodies had begun to decompose, leading to fears of an “epidemic of loneliness“.
8th Jun 2020 - The Independent

What impact will Covid-19 have on the UK Government's loneliness strategy?

Building on excellent work done by the Jo Cox Foundation and other civil society groups, in October 2018 the then-Government published a strategy called A Connected Society: a strategy for tackling loneliness, and a progress report was published in January 2020. The strategy relates to England, but there are similar initiatives elsewhere in the UK. It has attracted the attention of policy makers and media commentators around the world. I was proud to contribute to the strategy as lead official for the Department for Transport, recognising that transport can play a big part in alleviating loneliness.
8th Jun 2020 - Cambridge Network

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Internet-Based CBT for Health Anxiety Compares Well to In-Person Therapy

Potential healthcare savings could be in the thousands per patient
5th Jun 2020 - MedPage Today

Diary of a Wuhan lockdown survivor

The Wuhan authorities are testing 11 million citizens to rule out a resurgence of cases. Such painstaking efforts to contain the virus may not have been directly precipitated by free speakers like Fang, but without her diary and her repeated exhortation to fellow citizens to record the trauma of these tragic times, the history of the pandemic would be incomplete. When she began writing the diary, Fang was a celebrated writer in China, seldom translated into English. With the publication of Wuhan Diary in English, she has become a global figure of free speech. Here are the highlights from the 60-odd days Fang recorded in her diary. The original entries have been excerpted and shortened with permission from her publisher.
6th Jun 2020 - Livemint

Paul Workman: Locked down in London, Day 75

Tomorrow will mark 76 days since the U.K. was put under lockdown and it’s still counting as many as 8,000 daily infections. The country’s scientist adviser says the numbers are “still not coming down fast.” And yet a lot of people are acting as if the lockdown is over. I don’t even know what to call it anymore. Lockdown Light I suppose.
5th Jun 2020 - CTV News

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How 14-day coronavirus quarantine law will work - and everyone who won't have to isolate

Lorry drivers, postal workers, pilots, sailors, commuters and fruit pickers will be among hordes of people exempt from the quarantine rules - and people can leave the country early if they wish. Here's everything you need to know
3rd Jun 2020 - Mirror Online

Coronavirus lockdown: Levels of anxiety and depression in the UK fall as restrictions ease

Ongoing UCL study of over 90,000 adults shows that depression levels have decreased particularly among the under-60s
4th Jun 2020 - iNews

Young parents juggle online schooling, child care and isolation during COVID-19

Young parents in Edmonton are facing mounting challenges during the COVID-19 pandemic, as many try to finish high school online. “I’m in four core classes this year, so it’s definitely a lot,” said Grade 12 student Katelyn Dawe. “It’s definitely a lot on top of child care. But, I’m handling it.” Dawe said her 11-month-old daughter, Stella, is keeping her busy in between those online classes. “She’s amazing. She makes me incredibly happy. She is laughing all the time at everything,” said Dawe.
4th Jun 2020 - Globalnews.ca

‘Did I Miss Anything?’: A Man Emerges From a 75-Day Silent Retreat

Daniel Thorson went into a silent retreat in mid-March, meditating through 75 coronavirus news cycles, Boris Johnson’s hospitalization, social distancing and sourdough starter. Now he’s catching up.
4th Jun 2020 - The New York Times

68 days of isolation and 22 swab tests: A Singaporean's long COVID-19 journey after possible infection at UK party

On Friday (May 30), he tested negative for the illness, after a total of 22 uncomfortable swab tests. With that test result, he was able to take the first steps out of his home for more than two months - a single-bed ward in Gleneagles Hospital. “When I went down to the lobby, and smelt the fresh air, it felt very good, because I couldn’t even pop my head out when I was in the ward,” he told CNA in a phone interview. “When I found out I was going to be discharged, that was the happiest day of my life.”
4th Jun 2020 - CNA

This moment in time: Reflections on life in coronavirus isolation

Life is slowly transitioning to 'normal' as COVID-19 restrictions ease, but over recent weeks the ABC and State Library of NSW have been creating a time capsule of life in lockdown. Isolation and loneliness feature prominently in images and anecdotes representing the lives of ABC audience members during the coronavirus pandemic. But, as Sydney photographer Amanda Naylor says, there has also been humour and connection.
4th Jun 2020 - ABC News

Some people forced to self-isolate will be now charged £20 to get a coronavirus food parcel

Some self-isolating people are now to be asked to pay £20 to receive a coronavirus food parcel distributed by a town hall’s ‘humanitarian hub’. Tameside’s executive cabinet has agreed to introduce a means tested payment charge for its food packages that have been delivered to people who are self-isolating during the pandemic. The ‘humanitarian’ emergency hub, which was set up by the council in March, has delivered food and medical support coordinated through a special helpline.
4th Jun 2020 - Manchester Evening News

Lockdown prompts surge in Germans seeking help for alcoholism

When the coronavirus lockdown started in Germany, all Marco wanted to do was get drunk. The musician from Berlin, 38, was downing roughly a bottle of gin every night. “I was like, why not, come on! It’s quarantine, let’s party!” But as the days went on, he started to see things differently. “Because of quarantine you’re forced to look at yourself and realize, wait a second, this is not OK. This is actually a problem, this is addiction.” Marco — speaking on condition of anonymity — reached out to a local Alcoholics Anonymous group and made the decision to get sober after 20 years of drinking heavily almost every night
4th Jun 2020 - The Japan Times

COVID-19 lockdowns worsen childhood obesity, study finds: Research finds obese kids under lockdown in Italy ate more junk food, watched more TV at expense of physical activity

Lockdowns implemented across the world due to the COVID-19 pandemic have negatively impacted diet, sleep and physical activity among children with obesity, according to new research.
4th Jun 2020 - Science Daily

Coronavirus: UK quarantine plans and £1,000 penalties confirmed

Plans to force almost all arrivals to the UK to isolate for 14 days have been confirmed by the home secretary. Priti Patel told the Commons that Border Force will check that travellers fill out a form with their contact details and location for isolation. Leaving isolation prematurely in England could result in a fine of up to £1,000 or prosecution, she said. "We will not allow a reckless minority to put our domestic recovery at risk," she said. Ms Patel told MPs that scientific advisers had said quarantine would not have been effective earlier in the coronavirus pandemic when infection rates in the UK were higher.
5th Jun 2020 - BBC News

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Dr Michael Mosley reveals how to minimise the risk of infection if a loved one gets coronavirus

The person with symptoms should stay at home for seven days from the day their symptoms started. Everyone else in the household should isolate, together, for 14 days (from the first day any symptoms were spotted among members), even if none of you show symptoms. If anyone else there develops symptoms within that time, they need to stay at home for seven days from the day those symptoms started, even if this takes them over the 14-day period. This is proper isolation, which means you should not leave the property even for exercise or shopping.
3rd Jun 2020 - Daily Mail

7 Mental Health Coping Tips in Wake of Coronavirus

Half of Canadians reported a worsening of their mental health due to the COVID-19 pandemic in an April poll. In Alberta, a similar government poll found 74 per cent of Albertans felt the pandemic had negatively affected their mental health. These stats are not surprising, because a pandemic is a perfect “anxiety stew.” It has all the ingredients that go into causing worry even in people who are not typically anxiety-prone. These include: uncontrollability, uncertainty and high consequence.
3rd Jun 2020 - The National Interest

Losing sleep over the coronavirus pandemic, here are the tips to Sleep Better

The novel coronavirus has brought the world to a halt and people are stressed out and there is a sense of uneasiness.Keeping up with work-from-home obligations to managing a house full of children who are accustomed to being at school can pose real problems leading to stress and discord. As economic activity stalls and job losses mount, it's normal to worry about income, savings, and making ends meet. People have been managing reductions in income and facing other stresses related to isolation, anxiety about illness, and disruptions to their routines.
3rd Jun 2020 - The Hans India

Stress-coping strategies amid protests, COVID-19, financial hardships and more

Between the coronavirus pandemic and ongoing protests and unrest in the wake of the death of George Floyd, many people are experiencing higher levels of stress and anxiety. Dr. Jeffrey Gardere shared some important tips and strategies with PIX11's Marysol Castro for coping with the side effects of issues like racial tensions and racism, financial hardships and loneliness amid isolation.
3rd Jun 2020 - WPIX

Coronavirus: How the UK is sleeping under lockdown

A survey suggests more than half the UK population has struggled with sleep during the lockdown. Sleep problems were more common in people facing financial hardship, while two in five reported having more vivid dreams than usual. And some people, particularly the young, slept for longer than usual, but without feeling rested. The study was carried out by market research company Ipsos MORI, and King's College London. The findings are based on online interviews in late May with 2,254 UK residents in the 16-75 age bracket.
4th Jun 2020 - BBC News

7 mental health coping tips for life in the time of COVID-19

Half of Canadians reported a worsening of their mental health due to the COVID-19 pandemic in an April poll. In Alberta, a similar government poll found 74 percent of Albertans felt the pandemic had negatively affected their mental health.
3rd Jun 2020 - Medical Xpress

I've been 'sheltering in place' long before COVID-19 — here are some tips on how to make it easier

Sean Towgood is used to long periods of isolation. The combination of Canadian winters and electric wheelchairs have forced him to frequently “shelter-in-place” over his lifetime. Along the way he has developed some helpful tips while waiting out any storm.
28th May 2020 - CBC.ca

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How will the UK's new 14-day coronavirus quarantine work?

All international arrivals into the UK, including returning British residents, will be required to self-isolate for 14 days. They will be required to fill in a contact locator form with contact and travel information so they can be reached if they, or someone they may have been in contact with, develops coronavirus. The exemptions list includes road haulage workers, a registered health or care professional travelling to the UK to provide essential healthcare and Eurotunnel drivers.
2nd Jun 2020 - The Guardian

Mental health challenge amid coronavirus is 'a crisis on top of a crisis': American Medical Association President

In a newly released interview, American Medical Association President Patrice Harris says that the coronavirus outbreak has exacerbated mental health challenges nationwide that predated the uncertainty and self-isolation that have accompanied the pandemic, calling the already-difficult situation made worse a “crisis on top of a crisis.” ‘We were having an increase of adolescents and adults who were experiencing anxiety. I have seen an increase in, unfortunately, the number of suicides and suicide attempts in adolescence,” she says. “That was pre-COVID.”
2nd Jun 2020 - YAHOO!

Coronavirus: Effects of loneliness in children could last up to nine years

Children who have experienced long periods of loneliness are three times more likely to suffer from depression in years to come, according to a review looking into the long-term mental health impacts of lockdown.
2nd Jun 2020 - Nursery World

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7 mental health coping tips for life in the time of COVID-19

Half of Canadians reported a worsening of their mental health due to the COVID-19 pandemic in an April poll. In Alberta, a similar government poll found 74 per cent of Albertans felt the pandemic had negatively affected their mental health. These stats are not surprising, because a pandemic is a perfect “anxiety stew.” It has all the ingredients that go into causing worry even in people who are not typically anxiety-prone. These include: uncontrollability, uncertainty and high consequence.
1st Jun 2020 - The Conversation CA

How to seek and provide mental health support in a remote work context

As many people worldwide have started working remotely due to the pandemic, face-to-face communication has become more sparse. How can we tell if a teammate may be experiencing mental health struggles when all our interactions are from behind a screen or computer keyboard?
1st Jun 2020 - Medical News Today

Coronavirus recovery: COVID-19 recovery tips and how to call for help

From paracetamol to isolation guidelines, follow Dr Juliet McGrattan's simple steps to help with coronavirus recovery.
1st Jun 2020 - NetDoctor

Life after lockdown: astronauts and adventurers on the ‘shock’ of getting back to normal

After circumnavigating the world solo at 16, spending 20 weeks in space, and summiting Everest (twice), Jessica Watson, Andy Thomas and Peter Hillary have learned a lot about life after isolation
31st May 2020 - The Guardian

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Tackle the stresses of COVID-19 with these psychology tips

According to a report from the Columbus Dispatch, the Franklin County Coroner's Office reported 60 overdose deaths in the county in April, a 50% increase from April 2019. In Cuyahoga County, the medical examiner's office saw overdose deaths rise 45% from 33 in February to 48 in March 2020. "People are having a harder time adjusting to higher levels of depression or stress management, with so many added reasons for stress. People can't have a loved one come to see them in the hospital, people losing jobs, support groups are harder to access right now. This all is leaving people vulnerable right now," Van Keuren said.
29th May 2020 - ABC6OnYourSide.com

Self-Care Tips For Expectant Moms Amid Coronavirus Outbreak

Pregnancy is a stressful period in a woman’s life, with or without having the COVID-19 pandemic to contend with. But expectant mothers could feel more vulnerable in quarantine due to the lack of social support and extensive isolation. Prospective mothers might also harbor worries regarding their capabilities to nurture a newborn child and the pandemic might be exacerbating their anxieties.
31st May 2020 - Medical Daily

Coronavirus Australia: How to ease your pets into your return to the office

Before dashing back to the office, experts are urging people to transition their pets to avoid stress or separation anxiety.
1st Jun 2020 - NEWS.com.au

The coronavirus pandemic and its impact on mental health

For people who have had depression or anxiety, these fears can be ‘exacerbated’, says Debbie Workman, the team leader for the East Berkshire and Buckinghamshire branch of peer support group Friends in Need. While face-to-face group meetings and activities have been cancelled the service, which supports those who are living with mild to moderate depression and/or anxiety, or people who are socially isolated or lonely, has moved online. It is now delivering virtual activity sessions in a bid to continue supporting members during the lockdown. The group, which is funded by the NHS and run by Buckinghamshire Mind, aims to reduce social isolation and build ‘community resilience’.
31st May 2020 - Maidenhead Advertiser

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Ten top tips to look after your mental health during coronavirus lockdown

"Looking after our mental health during the coronavirus outbreak is as important as looking after our physical health," says medic.
28th May 2020 - Bristol Post

Government suggests Brits use holiday to cover self isolation due to coronavirus

People who are asked to self isolate at home under the new test and trace regime will be entitled to statutory sick pay if they can no longer work. But the official advice suggests that some people might prefer to use their holiday entitlement to cover the time at home
28th May 2020 - The Mirror

Mobile data shows which European countries took lockdown seriously

It then released aggregated data on time spent at each of the six location types for the past several months, compared to a baseline: the five-week period between January 3 and February 6 2020. To the extent that no special events happened during this time, the change from the baseline after this reflects people’s collective response to the pandemic and the lockdowns. Using the Google data, we then created the following graphs, comparing the UK, France, Spain, Italy, Germany, Denmark, Sweden and Greece between mid-February and early May. To get a smoother image, we calculated a seven-day moving average. Countries are also ranked and coloured in the graph legends according to their average reaction over the whole period (meaning a country’s colour can differ between graphs).
28th May 2020 - Yahoo News UK

Dermatillomania in lockdown makes skin picking feel inescapable

While the causes behind dermatillomania, also known as excoriation disorder, are complex, an unexpected side effect of the coronavirus pandemic is that it has triggered and worsened skin picking, alongside a fresh fear over how the behaviour’s resulting open wounds and constant touching could put sufferers at increased risk of catching Covid-19. It’s hard enough not to react to warnings about touching your face by immediately touching your face – now imagine you have a compulsive disorder that can make it feel impossible to stop poking, scratching, and picking. Being confined to the home, no longer going out to a workplace or to see friends or family, allows the secretive habit of skin picking to thrive.
28th May 2020 - Metro.co.uk

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Self-isolation if you or someone you live with has coronavirus symptoms

Wash your hands with soap and water often, for at least 20 seconds - Use hand sanitiser gel if soap and water are not available - Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze - Put used tissues in the bin immediately and wash your hands afterwards - Clean objects and surfaces you touch often (such as door handles, kettles and phones) using your regular cleaning products - Clean a shared bathroom each time you use it, for example, by wiping the surfaces you have touched
27th May 2020 - NHS Choices

Concern over 'silent' oxygen deprivation prompts new approach to virus

Silent hypoxia is “quite newly observed but also quite significantly concerning”, said Jeremy Rossman, lecturer in virology at the University of Kent. Although telling people to self-isolate at home helps curtail the spread of the virus, some cases of serious illness are being “missed” until people are “critically unwell,” he said. A Covid-19 guide published by the UK’s health service in April warned that “‘silent hypoxia’ is common”, though the NHS could not provide any data to support the claim. A guide published by a group that represents London doctors said pulse oximeters — simple, clip-on-the-finger devices that measure oxygen — could be “a very useful tool in helping to monitor and assess patients”. In Brazil, Esper Kallas, an infectologist and professor at the University Hospital of São Paulo, said that by the middle of April: “We had begun to see a lot of people arriving at the hospital when they were already very sick. Most of them didn’t know they had hypoxia and were not feeling any shortage of breath.”
27th May 2020 - Financial Times

Italian study links social isolation to elderly COVID-19 cases

The study authors did find a correlation between the proportion of COVID-19 infections in the elderly and two variables: percentage of households with one member and the nursing home beds rate. Because both of these variables are associated with social isolation, the results suggest that social isolation is a greater risk factor for the elderly than intergenerational contact. While the authors suggested that social distancing does not necessarily imply social isolation, they similarly offered that social connectedness does not imply physical closeness with social contacts. In conclusion, they speculated that social relationships may, in fact, serve as a protective factor against increased mortality rates.
27th May 2020 - The Science Board

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Positive Parenting: Mental Healthy Hygiene During COVID-19

Scientists looked at 300 – fifth through eighth-grade students, and they found those who participated in a mindfulness-based stress reduction program – reported improved psychological functioning and less stress. The ‘mindfulness program’ focused on the practice of good mental hygiene, and includes:
27th May 2020 - 9&10 News

Mum makes coronavirus 'cuddle curtain' so she can hug self-isolating daughter

Lara Green, 35, surprised her daughter Katie, 13, with the homemade contraption last Monday. When the government suggested vulnerable people should shield at home from the coronavirus in March, Lara made the heartbreaking decision to send severely asthmatic daughter Katie to self-isolate with her grandma Helen, 65, for 12 weeks. But after noticing Katie had been feeling homesick, preschool worker Lara whose key worker status meant she was still spending more time in proximity with others, constructed the ‘cuddle curtain’.
25th May 2020 - Metro.co.uk

Why you're losing hair in isolation

Thousands of Australian men and women have reported suffering hair loss while at home during the virus pandemic - and now experts have revealed exactly why this is.
27th May 2020 - Daily Mail

Isolation Tips - Connecting Communities for COVID19 News - 26th May 2020

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Coronavirus: Window cleaner helps elderly clients through isolation

When window cleaner Vin Kennedy goes to work, he knows that he'll be spending more time talking than cleaning. Although not classed as key workers, window cleaners fall into the government's "exception" category, so he could continue working. Mr Kennedy, who works in and around Southampton, says for his clients who are self-isolating he can be a link to the outside world.
26th May 2020 - BBC News

‘I beat COVID-19 with home isolation'

Three patients with mild coronavirus symptoms share experienences of recovering at home with good care and precautions
25th May 2020 - Mumbai Mirror

Humans 'not meant to be alone': Many Americans haven't seen or touched another person in 3 months because of COVID-19

In the early days of her quarantine, Ema Martinez maintained a routine: For 15 minutes each day, she would throw herself a "pity party" and weep. At her home in Lubbock, Texas, Martinez used to watch her 3-year-old grandson, Hendrix, so often that he has his own bedroom for overnight visits. But after Martinez, who suffers from chronic leukemia, decided she had to quarantine alone to protect herself from the coronavirus, the room sat empty and silent. "I'd sit for 15 minutes and cry because I missed my grandson, and I was convinced I was never going to see him again," she said. "And then I'd move on."
25th May 2020 - USA TODAY

Beyond the locker room: Coronavirus isolation is an opportunity to teach boys about toxic masculinity

Coronavirus distancing may have removed some of that fear by removing that physical context. Parents have an opportunity to support boys acting and being different. At home, they should not have to “prove” themselves to be a man so they can be loved, accepted or “fit in.” Supportive parents should allow boys an opportunity to explore an array of interests — as well as an array of emotions that are often guarded, shielded or repressed because of external social pressures to be accepted within male peer groups and among sports teams.
25th May 2020 - The Conversation CA

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Our romantic relationships are actually doing well during the pandemic, study finds

Well, here’s encouraging news for America’s sweethearts. A recent Monmouth University poll found that most people in relationships are satisfied with them, despite the expected stresses that might come from, say, working from home together, losing a job, managing kids at home or preventing your family from getting the virus. “Relationships aren’t perfect — there are always some underlying issues,” said Gary Lewandowski, a psychology professor at Monmouth University who helped craft the survey questions. “But on average, the relationships we’re in are pretty good.”
23rd May 2020 - The Washington Post

For Some, Necessary Isolation From Coronavirus Is Detrimental To Mental, Physical Health

According to a study in The Lancet, symptoms of post-traumatic stress, anger and heightened stress may come as side effects of the nationwide quarantine, and they may be long-lasting. Stressors for symptoms of poor mental health include lack of resources (medical and otherwise), extended quarantining, fears surrounding the virus, monetary loss, stigmatization of the illness and boredom. Lack of information and quarantining with no end in sight are also risk factors for declining mental health.
23rd May 2020 - CBS Baltimore

The coronavirus forced my friends and me to celebrate Eid in isolation - Insider

The Islamic holiday of Eid Al-Fitr starts on Sunday May 24, and many Muslims in the US are still unable to gather to celebrate. The holiday is a social one, where communities pack into Mosques or rented facilities to offer prayer, catch up, and congratulate each other on the new year. While we'll be spending the holiday isolated, my friends and I reflected on what we can take away from having to reimagine how we spend it.
24th May 2020 - INSIDER

Keir Starmer: Mental health toll hidden cost of coronavirus pandemic

The impact of the coronavirus outbreak on mental health is a hidden cost of the pandemic, Sir Keir Starmer has said. The Labour leader called on the Government to provide immediate help to people most at risk, including healthcare staff on the frontline and people who have had to shield for weeks. Coinciding with Mental Health Awareness week, he urged a commitment to put mental and physical health "on a par", and to ensure mental health services have adequate resources for the long term.
22nd May 2020 - Evening Standard

Coronavirus pandemic leaves us bound together by our isolation

I also knew that I was better positioned to do this than many others. I began pausing to gaze out the window, grateful that I had a window. I took breaks from my computer throughout the day to listen to music, read poetry, and take deep, nourishing breaths. I found myself not just walking to the sink to wash dishes, but dancing to the sink. I began to revel in how different this moment was. The whole planet was being forced together by this virus, being asked to slow down and make sacrifices in order to save the lives of the most vulnerable among us — a radical shift for a culture normally focused on individual happiness and gain.
22nd May 2020 - San Francisco Chronicle

Tackling isolation and loneliness during lockdown

For the many elderly people in Bristol living alone, apart from family and friends, the months of lockdown are a particularly isolating and lonely time.With groups and activities halted during the pandemic, organisations in the city are having to come up with new ways to stay connected and provide support to those who need it most. “Creativity and connections have never been more important for older people,” says Isobel Jones, the CEO of Alive Activities.
21st May 2020 - Bristol247

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Student nurse sets up social media support group to tackle COVID-19 isolation

There is an increase in stress and anxiety due to people being at home on their own. A final-year student at the University of Huddersfield has developed an online resource designed to help people connect during the COVID-19 lockdown. Sophie Rane is in the closing stages of her Mental Health Nursing BSc degree at the University, and is already working in an acute mental health ward, caring for patients with a wide of range of conditions, including schizophrenia, psychosis, acute depression and personality disorders.
22nd May 2020 - NursingNotes

Is your hair falling out during the pandemic? Doctors say you’re not alone

Pandemic-related stress can start to show itself in the body as hair loss, with many patients “who have been in lockdown, social distancing and dealing with job uncertainty,” said Hogan, who works at the UCLA Medical Center, Santa Monica. “I definitely think this is a thing we might see more of in the coming months because it is a delayed process,” Hogan said, “and it’ll be interesting to see if we still see this through summer,” because hair grows more during the season. The majority of patients Hogan sees — mostly via telehealth due to the pandemic — are showing telogen effluvium: a condition where the amount of follicles growing hair drops during a “resting phase,” resulting in shedding or hair loss, according to WebMD.
21st May 2020 - Miami Herald

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Positive Parenting: Mental health hygiene during COVID-19 | Coronavirus Info Center

A new study shows there may be some simple ways to help your little ones practice good mental health hygiene. Scientists looked at 300 fifth through eighth grade students. They found those who participated in a mindfulness-based stress reduction program reported improved psychological functioning and less stress and anxiety compared to those who took a health education course. The mindfulness program taught the children breathing exercises, yoga, meditation, mindfulness while eating, and more.
19th May 2020 - WFMZ Allentown

A U.S. Expat in China Weighs the Decision of Where to Shelter in Place

Chris Tuazon, a copywriter from California who resides in the southern Chinese city of Shenzhen with his wife, Laura, their two daughters, and his mother-in-law, faced a conundrum similar to that of Defoe’s bachelor. Seeing the increasing number of covid-19 cases as the country began to shelter in place, Tuazon stayed awake at night, wondering if he should take his whole family back to the U.S. In the video above, Tuazon offers a visual journal of the eighty-odd days his family spent in lockdown, including their deliberations over whether to stay in China or travel to the U.S.
20th May 2020 - The New Yorker

Lockdown poetry parties 'bring families closer'

A poet who specialises in health and wellbeing said poetry could help people feel "less alone" during the pandemic. Beth Calverley, from Bristol, created The Poetry Machine in 2015 to help people "put their feelings into words". During lockdown, she has worked online and with families and the hospital where she is also poet in residence. Bristol Royal Infirmary said her specially written poems "embodied everything we as staff are feeling for our patients and their loved ones". After almost all her pre-existing work until next year had been cancelled or postponed, Ms Calverley said the months ahead looked "very uncertain".
20th May 2020 - BBC News

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How to survive self isolation with your partner during the novel coronavirus

After weeks of isolation with a partner, all of this togetherness may be getting old and taking a toll on marriages and intimate relationships. Dr. James Rouse of Denver7’s Human gRace Project has some suggestions to work through those tough times. “The more things aren’t working out there, we’re like ‘I gotta make everything work here’ and we get a little overzealous and that’s brings a lot of stress into those relationships,” he said.
19th May 2020 - The Denver Channel

‘There have always been barriers for us’: how Covid-19 has further isolated deaf Australians

Even before isolation, Gavin Balharrie was used to feeling isolated. It’s a side effect of being deaf in a hearing world. “In a way [the deaf community] has been preparing for this our whole lives,” he says. “There have always been barriers for us, so we are kind of used to it.” There were plenty of extra barriers for Balharrie as the Covid-19 pandemic hit Australia. The first hurdle was just getting information, as Auslan interpreters weren’t initially common at press conferences.
19th May 2020 - The Guardian

Ramadan during the coronavirus pandemic — how a new perspective made me feel less alone

It is easy to complain about not being able to see my family or not being able to attend social gatherings. But the core of what Ramadan is supposed to be has never been the social aspect of it. Once I stopped focusing on the things I would miss during the special month, I realised that there were a lot of things that I still had, which made me grow as a person. I may not be able to see my family, but at least my family is safe and well back home and I have good friends here to keep me company.
19th May 2020 - ABC News

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Tips to stay active and healthy during social isolation

A recent article by leading physiologists of Bath University in the UK highlights that staying active and healthy during social isolation may improve your immune system. The goal is to achieve 150 minutes of regular moderate intensity aerobic exercise per week doing activities like walking and cycling. And keeping up with regular daily exercises can help manage chronic illnesses such as heart disease and diabetes, according to Melbourne exercise physiologist Mohamed Saad.
18th May 2020 - SBS

How disabled people are problem-solving in the pandemic

As people in the UK continue to respond to the challenges of self-isolation, one community is helping itself find solutions to complexities most would not have to think about. Disabled people have spent years finding workarounds to inaccessible situations and now, during the current coronavirus crisis, one group has emerged kicking around ideas like using a smart speaker instead of a carer.
18th May 2020 - BBC News

“We're staying home today”: The unexpected anthem of Russia's COVID-19 lockdown

As Russia gradually eases its COVID-19 lockdown, a song by Moscow indie band Hadn Dadn is being hailed as the “anthem of self-isolation.” “We're staying home today,” begins the song of the same name, “We're staying home tomorrow. And the day after tomorrow. And the day after that.” Given the strictness of self-isolation requirements for Russians, particularly in Moscow, it's not surprising that the song's bittersweet homage to being housebound has struck a chord. It incessantly shared on social networks. Independent station TV Rain organised a flashmob with around a dozen prominent female actors, television presenters, and videobloggers singing the song from their homes.
18th May 2020 - Global Voices

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How Social Isolation Affects Older Adults In Coronavirus Quarantine

PODCAST - Seniors citizens can get cut off from family and routine under quarantine, but there are ways to minimize isolation and encourage healthy socialization. One of the groups taking extra precautions during the coronavirus pandemic are people over the age of 65. But for older adults living alone at home, there is an increased risk of social isolation. We talk to them
16th May 2020 - KCUR

COVID-19 is taking gaming and esports to the next level

The global video game industry is thriving, despite the widespread economic disruption caused by the coronavirus. With the practice of social distancing reducing consumer and business activity to a minimum, gaming offers an engaging distraction for people at home looking for social interaction, and initial data shows huge growth in playing time and sales since the lockdowns began.
15th May 2020 - World Economic Forum

Voluntary collective isolation as a best response to COVID-19 for indigenous populations? A case study and protocol from the Bolivian Amazon

Voluntary collective isolation as a best response to COVID-19 for indigenous populations? A case study and protocol from the Bolivian Amazon
15th May 2020 - The Lancet

Coronavirus: Capturing isolation on New Zealand's Stewart Island

On the far southern tip of New Zealand, sparsely populated Stewart Island has been closed off from the world during the coronavirus pandemic. As the country emerges from lockdown, photographer Laire Purik has documented how locals coped.
17th May 2020 - BBC News

Has coronavirus-induced self-isolation out in the middle of nowhere been boring? I've got a two-word answer: Baby goats

Endlessly curious, they follow us everywhere, skittering around like pinballs, hopping onto anything that'll hold them (as well as some things that won't): wheelbarrows, patio furniture, cars – even yours truly when I made the mistake of kneeling to weed the arugula. So much for boring isolation. This time alone in the quiet country had been anything but – and I wouldn’t have had it any other way.
15th May 2020 - News-Press

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As Pandemic Drags On, The Burden Of Isolation Takes An Increasing Toll On Mental Health

Some days are better than others, says Lisa Charland, a 36-year-old who lives in Billerica. She fills her days reading, blogging and watching TV. But that isn’t enough to stave off the feelings of isolation, anxiety and depression that have harried her since the COVID-19 pandemic began.
14th May 2020 - WBUR

Student pen pals help senior citizens cope with coronavirus isolation

Some high school students in the American heartland are turning to the old-fashioned art of letter writing to reach local senior citizens who are not allowed to venture out or have visitors during the coronavirus pandemic. Chip Reid found some of these letter-writing relationships leapt off the page into newfound friendships.
14th May 2020 - CBS News

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Coronavirus: How to look after your mental health if you're 'shielding' and facing uncertainty

The Government has set out its plan for returning life in the UK to ‘as near normal as we can’ following weeks of coronavirus lockdown restrictions.
13th May 2020 - Sunderland Echo

Astronaut Christina Koch on Dealing with Isolation, Coronavirus, and Space

On this week’s episode of Tying It Together with Tim Boyum, Tim and Ben talk with NASA astronaut Christina Koch. After spending 328 days in space, the North Carolina native returned to earth and found herself back in isolation at home due to the coronavirus stay-at-home orders. Koch tells us how she coped with isolation, loneliness, and other issues aboard the International Space Station, and how it can help all of us facing these stay-at-home orders. She also talks extensively about her record-breaking mission in space, adjusting to life back on Earth, and returning home to North Carolina.
13th May 2020 - Spectrum News

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Coronavirus: Family of 14 say life in lockdown is 'calmer'

A family of 14 have said life under lockdown has been "calmer and more sedate than normal everyday life". The Shaw family live in a Victorian semi-detached house in Mapperley, Nottingham, with mum Stacy and dad Tom joined by 12 of their children. Mr Shaw said while food shopping had become more difficult, the absence of a morning school run had led to a quieter start to the day. And some siblings had even bonded well enough to build a PC together. "It's been different, but probably not in the way everyone imagines," he said, adding they were all "coping well" under the circumstances.
13th May 2020 - BBC News

Loneliness is on the rise due to the coronavirus. These entrepreneurs are making tackling isolation their business

Even before the coronavirus outbreak, isolation was on the rise. In the era of connectivity and social apps, loneliness is ironically pervasive. Today, close to two-thirds (61%) of adults in the United States report feeling lonely — up from just over half (54%) in 2018. That can have major implications for our health. Studies suggest people suffering from loneliness can be more susceptible to physical health issues, such as stroke, heart disease and early mortality. One person who knows that better than most is 29-year-old Karen Dolva, co-founder of No Isolation.
12th May 2020 - CNBC

In rural France, the coronavirus bolstered a sense of community and isolation

Communities that previously lamented their isolation have found that it has helped spare them from the worst of the outbreak
11th May 2020 - The Washington Post

WHO warns heatwaves especially dangerous for vulnerable in lockdown

A summer of heatwaves is expected to hit many European cities, according to the World Health Organization. Every year, high temperatures affect the health of many people, particularly older people, infants, people who work outdoors, and the chronically ill, the WHO said. With the coronavirus in play, the extreme heat can be even more dangerous as it can aggravate existing conditions. Experts have previously dismissed the idea that warmer weather can automatically stop or slow the spread of the novel coronavirus.
12th May 2020 - Business Insider

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14 Small Self-Care Tips That Will Make A Big Difference Right Now

With everything going on in the world right now, self-care may not be high on your priority list. But it should be. “During crisis, self-care is often the first to go and the last to integrate back into our lives,” San Diego therapist Jennifer Chappell Marsh told HuffPost. Perhaps you’ve been neglecting self-care because you think it’s selfish to focus on yourself when so many others are struggling. In reality, taking care of yourself will help you show up for those who need you.
11th May 2020 - HuffPost

Cabin fever tips for both extroverts and introverts

You're certainly not alone if you're beginning to feel the pressure of being cooped up at home. If you think the present situation is affecting your general state of well-being - feeling that the "cabin fever syndrome" is setting in - the obvious question is, what can you do to cope? How can you deal with the mental anguish that you may be experiencing? Here, I have a few suggestions:
12th May 2020 - AsiaOne

Coronavirus anxiety: How to cope with life after lockdown

As some countries ease coronavirus restrictions, mental health experts are noticing an emerging phenomenon; anxiety about life after lockdown. Meanwhile people who remain living under the most stringent measures are fearful about what will happen when these rules are lifted. "It is going to be uncomfortable for most of us," says Akanksha Bhatia. The 25-year-old writer and advocate for mental health and women's rights lived with anxiety before the lockdown.
12th May 2020 - BBC News

Quarantine Blues: If You're Feeling Lonely, Here Are 5 Ways To Stay Connected : Shots - Health News

Finding ways to connect is essential to our well-being, since prolonged isolation can increase the risk of depression and anxiety, says Dr. Sandro Galea of Boston University's School of Public Health. "We know from other events, the longer the isolation, the more risk," Galea says. Social distancing recommendations will remain in place for months to come, and until there's a vaccine, limits on big gatherings will likely continue. For the elderly or those who live alone, the isolation can be particularly grueling. But, people are finding new ways to interact with each other, even under extraordinary circumstances. Here are some strategies to connect with others.
10th May 2020 - NPR

The impact of the COVID-19 pandemic on adolescents

Tamar Mendelson, director of the Johns Hopkins Center for Adolescent Health and Bloomberg Professor of American Health at the Bloomberg School of Public Health, and Beth Marshall, associate director of the Johns Hopkins Center for Adolescent Health and an assistant scientist at the Bloomberg School of Public Health, joined MPH/MBA student Samuel Volkin to discuss the impact of the COVID-19 pandemic on adolescents, and what parents can do to help. This conversation has been edited for length and clarity.
11th May 2020 - Medical Xpress

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How to look after your mental health during the coronavirus lockdown - according to the NHS

It’s important to look after your mental health and wellbeing – and this has never been so vital as it is during the ongoing coronavirus lockdown
9th May 2020 - Hartlepool Mail

Coronavirus: Eight things that have kept us going in lockdown

Coronavirus has forced people around the world to change the way they live their lives. In Britain we have been spending most of our time at home, attempting to educate our own children and leaving the house only for essential reasons. What has kept us going? Here are eight things British people have been doing to cope with life in lockdown.
9th May 2020 - BBC South East Wales

Italians put on 2kg on average during lockdown, says survey

Italians put on an average two kilos each during the nation's coronavirus lockdown, according to a study by Italian agricultural group Coldiretti. Being stuck at home and unable to take their usual exercise, coupled with a boom in the purchase of sugary and fatty comfort foods filled with sugar, has bloated the average Italian, Coldiretti said. If you thought Italians ate well already, it may come as a surprise to hear that the amount of food on Italian tables increased further by 18 percent during the lockdown, it said.
8th May 2020 - The Local Italy

Lockdown Brits get more experimental in the kitchen and embrace Japanese food

Bonnie Chung, founder of home cooking brand Miso Tasty, said there is a "real thirst" for trying out new types of food, and one fifth can now confidently cook up a Japanese feast
4th May 2020 - Mirror Online

In India, Getting Online Therapy For Mental Illness During A Lockdown Can Be Daunting

From lack of privacy to technical glitches, connecting with a therapist online may be difficult, but it’s worth the effort.
9th May 2020 - HuffPost India

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Tips for managing social isolation during coronavirus, from women on the autism spectrum

Everybody is learning to handle social isolation and social distancing during the coronavirus pandemic. People with autism spectrum disorder, like me, have often had to deal with social isolation our whole lives. It gives us a unique perspective and experience honing strategies that could help the rest of the world cope.
7th May 2020 - Medical Xpress

Q&A: The Power of Memoir in the Time of Coronavirus

“This time of quarantine can be an opportunity to delve into our own histories, to excavate what moments carry significance for us and for those who might read our stories,” said Charlotte Matthews, a professor in the University of Virginia’s School of Continuing and Professional Studies, who has both taught memoir writing and recently published her own, “Comes With Furniture and People.”
7th May 2020 - UVA Today

‘Some days I get very depressed:’ Ontario seniors discuss isolation amid coronavirus pandemic

“What’s clear are levels of anxiety and depression have really taken an unprecedented toll on people psychologically,” said Dr. David Dozois, a psychologist on the board of the research council and a professor at Western University. “Social isolation and loneliness are huge public health issues not only for the general public, but particularly for seniors who experience greater risk for isolation.”
6th May 2020 - Global News

'Children at risk of lasting psychological distress from coronavirus lockdown': Save the Children - World

Almost one in four children living under COVID-19 lockdowns, social restrictions and school closures are dealing with feelings of anxiety, with many at risk of lasting psychological distress, including depression. In recent surveys by Save the Children of over 6000 children and parents in the US, Germany, Finland, Spain and the UK, up to 65 per cent of the children struggled with boredom and feelings of isolation.
7th May 2020 - ReliefWeb

South Africa 'virtual safaris' liven up lockdown with jackals and leopard cubs

For South African company WildEarth — which brings virtual safaris to your living room via a camera that their guides drive around in an open top vehicle — it is boom time. “We’ve seen a dramatic rise in our viewership of our live safaris,” founder Graham Wallington told Reuters. “A fivefold increase in the first two weeks in March.” Wallington said they are currently attracting up to 3 million viewers a month, with an individual virtual safari hooking in as many as 200,000 at their most watched.
6th May 2020 - Reuters

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Top Mental Health Tips For People In Isolation Amid Coronavirus Outbreak

The spread of COVID-19 alone causes stress but the mass isolation adds to the mental health challenges facing many people in affected areas. There have been reports of increased anxiety linked to lack of social interaction, outdoor time and economic issues. But some people have found several ways to stay positive amid the global health crisis. This article explores effective strategies to help people stay calm and reduce stress alone or with family while dealing with the impacts of COVID-19.
6th May 2020 - Medical Daily

How to deal with coronavirus-related stress: Harvard expert gives tips

Health care workers, the elderly, and parents and kids are all under extraordinary stress due to the coronavirus and dealing with the pandemic’s trauma will be a long-lasting process for all, a Harvard professor said. “It’s very hard to process something when you are in the middle of it,” said Karestan Koenen, professor of psychiatric epidemiology at the Harvard T.H. Chan School of Public Health. Stress from the coronavirus pandemic has manifested in several ways for people such as trouble sleeping or eating, feelings of depression or anxiety, or increased drinking habits, Koenen said in a Tuesday afternoon webcast about mental health. Koenen compared the COVID-19 crisis to the period that followed the 9/11 attacks, saying they share a community-wide impact, enduring sense of threat and shutdown of regular society.
5th May 2020 - Boston Herald

How mindfulness can help us cope with lockdown life

During periods of challenge and change the mind, body and emotions tend to react based upon our deeply rooted habitual responses. Whereas some of these may be beneficial, others may well be problematic. The situation in response to the Covid-19 pandemic certainly represents such a period for most of us and our families. Here, Dr Dean Howes of Warwick University sets out five ways mindfulness could help you and your family during lockdown.
6th May 2020 - Linlithgow Journal and Gazette

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10 positive things that social isolation has taught us

In every grey cloud, there is a silver lining. If by now you’re feeling the effects of dealing with social isolation, you’re not alone. It’s an environment most of us are not used to. Here, Dr Elena Touroni, an experienced consultant psychologist, highlights shares her thoughts on the effects of social isolation, highlighting some of the positives we can learn from it.
5th May 2020 - The Press and Journal

Cooking in isolation: This social platform is providing an opportunity for everyone to share their love for food

“The world is trying to come to grips with the COVID-19 pandemic, and for most people, this means sheltering at home, and cooking for themselves. Some of these people have been cooking for ages, while others are just learning the ropes,” says Kavita, one of the co-founders of Isolation Cooks.
5th May 2020 - Your Story

Margot Robbie Shares How She’s Staying “Mentally Healthy” During Isolation

No matter who you are – or how robust your mental health – lockdown has been hard. Margot Robbie has shared some tips on how she’s keeping “mentally healthy” while isolation continues. In a short video for the Child Mind Institute’s #WeThriveInside campaign, the Australian actor revealed that there is one thing that is helping to stay focused: making lists.
5th May 2020 - British Vogue

What we've learned about life in isolation with kids

Women’s Agenda we wanted to try and figure out some general trends on how parents have been coping, and document what we learned. So midway through April, we asked 1257 such parents to share just what the juggle’s been like at home, and any tips and strategies they’ve applied to help get through the days. Our report on the survey is available here.
5th May 2020 - Women's Agenda

Margaret Atwood’s Isolation Diary: How to foil squirrels and sew face masks

So, in the spirit of my grandmother’s washcloths – not ultimately useful, perhaps, but let’s hope they focused the mind and gave a sense of accomplishment – I present some of my more bizarre self-isolation activities. You can do some of them at home. Though perhaps you won’t wish to.
5th May 2020 - The Irish Times

French connections - France under lockdown: Staying in shape and Paris sightseeing, with a difference

In this week's French Connections, Florence Villeminot and Genie Godula continue to explore how the French are coping with life in lockdown. How are people staying in shape? Surprising as it may be, according to a study, the French haven't gained as much weight as you would think. Another perhaps surprising fact: the sale of alcohol has actually gone down. Meanwhile, what does Paris look like under lockdown? Join Flo as she takes you sightseeing around the capital like you've never seen it before.
5th May 2020 - FRANCE 24

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Life on the inside: 10 ways to make your home isolation-friendly

Home is traditionally where the heart is, but it is easy to fall out of love when faced with the same four walls 24 hours a day. Suffering bouts of loneliness, boredom and fatigue is inevitable during lockdown, but there are ways to make our abodes feel more accommodating and inviting during these tricky times. Whether you are craving company or seeking distraction, here are some tips for making homes a place of heaven rather than hell.
4th May 2020 - TheOldhamTimes.co.uk

Being a Parent Has Made My Pandemic Life Simpler, If You Can Believe It

Perhaps it’s the strange effect of being forced to slow down, to spend all of one’s time outside work pootling and pottering rather than actually doing things and seeing people. Perhaps it’s the atmosphere, the eerie streets, the cordoned-off playgrounds and lines of masked shoppers. Perhaps it’s just being a dad with a garden, a shelf full of Dr. Seuss stories, and sudden access to Disney’s entire back catalog. Whatever it is, something in the air is making a time that should be anxious, monotonous, and frustrating somehow pleasant, and even meaningful.
4th May 2020 - The Atlantic

Coronavirus: Free, Must-Read picture books for kids to learn & cope

Keep the kids entertained and educated with the best free picture books and e-books that have come as a result of the global pandemic. Our top five essentials also include cheap books that come with fun, practical advice on hygiene that have become more relevant than ever in these strange and unprecedented times.
4th May 2020 - Digital Arts Online

How to go on a virtual tour of landmarks including the Taj Mahal, Pompeii and Machu Picchu

As the Covid-19 pandemic brings global travel to a halt, we can but dream of our next adventures. But there is a way to snoop around some of the world's most interesting historical places without even leaving the comfort of your own home. We're talking the likes of the Great Wall of China, the Taj Mahal, Machu Picchu and even the Louvre Museum in Paris, as reported by the Mirror. Whether it's somewhere you've always wanted to visit, or somewhere new, settle in with a cup of tea and have a look around,
2nd May 2020 - Wales Online

Coronavirus: Dr Hilary Jones clarifies isolation advice for over 70s

The resident Good Morning Britain health expert joined Susanna Reid and Ben Shephard in the studio where he explained that while there is nothing stopping the elderly population from going out, they must understand they are more at risk. ‘There are many risk factors that we know about; diabetes, obesity, age is one of them,’ Dr Hilary began. ‘Of course, there are plenty of people in their 70s who are very fit and very active and they desperately want to go out and meet their friends and socialise and go to clubs and play sports and all the things they want to do – and they can.
4th May 2020 - Metro.co.uk

Neurodiversity: the impact of lockdown and social isolation

Many of us are neurodivergent and HR always has to be aware of mental pressures people are being put under by the current crisis. Matthew Trerise and Dr Angela Armstrong discuss the challenges neurodivergent individuals may experience due to lockdown and social isolation, with tips on how to help manage them
4th May 2020 - Personnel Today

Qatar- Advice on how to avoid injuries at home during Ramadan isolation

The Hamad Injury Prevention Programme (HIPP) has offered advice on how to avoid injuries at home during Ramadan and quarantine. Dr Rafael Consunji, director, HIPP, listed the tips in a video posted on Hamad Medical Corporation's (HMC) social media channels.
4th May 2020 - MENAFN.COM

Surviving Isolation: A Submariner’s Tips That Could Help in Coronavirus Hell

"We’re about a month into our collective COVID-19 isolation experience, which means we have five months to go. Or at least, that’s what I am used to. A typical submarine deployment lasts six months."
2nd May 2020 - The National Interest

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Have you found a new hobby or skill during the lockdown?

When social distancing and lockdown measures began in the UK, packets of eggs, yeast and flour disappeared from supermarket shelves as people turned to home baking to pass the time. Others have taken up gaming, gardening, or virtual dance classes. For some people in lockdown, the sanctioned daily exercise has been a chance to discover jogging and outdoor fitness.
1st May 2020 - The Guardian

Quarantine tips: How isolation can foster self-discovery

“Something I already knew but was confirmed is how fundamentally kind he is,” Colburn said. “I’ve seen his heart.” Pulido, who knew Colburn for her “strong, independent” streak, is learning about a different side, a softer one, especially as he has started taking testosterone in February as part of the hormonal transitioning process. “Faith has been such a great supporter in allowing me space to find myself during this whole experience.”
30th Apr 2020 - Los Angeles Times

The best mental health tips for staying sane in isolation

This article is part of Confined Grind, our crowdsourced guide to maintaining a balanced, healthy life while working and living at home amid Covid-19.
30th Apr 2020 - BBC

Mental health care providers offer tips to deal with self-isolation and COVID-19

Cabin fever, the fear of becoming infected, grieving those lost due to the respiratory illness, and anxiety about the economy and job loss during the pandemic weighs heavily on many minds.
1st May 2020 - Brainerd Dispatch

Coronavirus tips: How to help kids with pandemic anxiety

Normally adolescence, a developmental period marked by impulsivity and feelings of invincibility, is a time in which teenagers separate from their parents and bond with their peers. Now that families are confined at home, parents are in a peculiar position in which they have to balance the seriousness of the novel coronavirus with their teen’s desire for social interaction.
29th Apr 2020 - Los Angeles Times

Channel 4 announces new isolation shows, including a series where dogs spy on their celeb owners

Channel 4 will be releasing five brand new shows during lockdown… including a series where pet dogs spy on their celebrity owners. Snoop Dogs will see cameras go inside the homes of famous faces across the country, whilst attached to their pets. The four 30-minute episodes will see celebrities’ pooches sniff out their owners’ secrets in what is a truly barking mad premise.As if that weren’t wild enough, the identities of the dog owners will be kept a secret until the end of the episode so viewers can guess who they are based on the pup-arazzi’s handy work
29th Apr 2020 - Radio Times

Coronavirus: Australians search for mental health tips as self-isolation takes a toll

From the stress of working from home to increased anxiety and loneliness from social isolation, many people are struggling to manage their mental health during the COVID-19 pandemic. One study released this week found that people reported being depressed, stressed or anxious up to five times more than they were before the outbreak. Many people are turning to the internet for information on how to cope with the coronavirus, which has been the most searched topic on Google for the past eight weeks in Australia.
30th Apr 2020 - The New Daily

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Being alone doesn’t mean you have to be lonely: How to connect during coronavirus isolation

Regan Gurung, a professor of Psychological Science at Oregon State University, thinks there are plenty of ways to mitigate our collective suffering. “Social isolation is a state of mind,” Gurung said, when I called him to talk about isolation and loneliness. “Of course, isolation is a physical thing, but I think social isolation is a state of mind.” Instead, he said, it’s the quality of the interactions we have with each other that matters. “You can have two very close friends that you’re texting every day,” Gurung said, “and that will be better than somebody who is communicating with five so-so friends.”
30th Apr 2020 - OregonLive.com

After the restlessness finally there's stillness: my last stage of coronavirus isolation

I’ve been to monasteries and religious retreats seeking calmness. The pandemic is giving me the same experience at home
1st May 2020 - The Guardian

Lockdown should be easy for me, so why is it like doing time?

One day this pandemic will be in the past tense. We will look at this time with distance, and sadness, and relief. We will suffer from other things then. And we will try to piece out how the experience of self-isolation changed us. Did we take advantage of it? Were we even able to? Did we enjoy being with our families, or did we want to hide even from them? Did we actually unplug, or did we plug in harder? Did a break from society free us from a system that holds us captive, slaves to commerce and media? Or did time outside of the system paralyse us? Are our minds really free?
30th Apr 2020 - The Guardian

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Coronavirus Scotland: Ex-soldier on island in splendid isolation

When it comes to coping with social distancing and self-isolating, Chris Lewis is, quite literally, in a field of his own. The former paratrooper is spending lockdown on Hildasay, a tiny uninhabited island in the North Atlantic that forms part of the rugged Shetland archipelago. His neighbours are 15 sheep, a family of otters, a visiting whale and the thousands of birds that provide him with nightly entertainment.
29th Apr 2020 - The Times

Indonesian Muslims spend Ramadan with an eco-friendly isolation twist amid the coronavirus pandemic

Returning to his Java village for Ramadan, Abdullah Al-Mabrur pitched a tent in the forest over concerns he might be carrying the coronavirus - and is now spending his self-imposed isolation cleaning up the river he played in as a child. The Indonesian government banned "mudik" - citizens' traditional return to their home towns and villages for the fasting month - on Friday to help contain the spread of the epidemic. Ramadan began the same day, but by then Al-Mabrur had already travelled back from West Sumatra, where he ran a traditional medicine clinic he was forced to close after business plummeted.
29th Apr 2020 - Gulf Today

Covid-19: Music meets Medicine inside Lagos Isolation Centres

Yinka Olatunbosun reports on how the Arts4Life programme by the Lagos State government explores music, amongst other forms of arts to impact positively on the lives of frontline workers and the Covid-19 patients at the isolation centres across the state in this encounter with the leader of the string Quartet that recently performed at the Infectious Diseases Hospital, Yaba.
29th Apr 2020 - This Day

Struggling through 4 years of infertility prepared me for the uncertainty and isolation of the coronavirus pandemic

As people across the world continue to live with stay-at-home orders due to the coronavirus many are feeling isolated, hopeless and anxious. Author Amy Klein writes about how enduring four years of infertility prepared her for the challenges people are experiencing right now
30th Apr 2020 - Business Insider India

Centralized isolation has been successful fighting coronavirus in Asia

Isolation is the less warm-and-fuzzy side of the “more testing and more contact tracing” mantra. But it does seem to work. Singapore, for example, had coronavirus well contained but didn’t practice centralized quarantining among its population of migrant workers — only to see their dorms become a major outbreak hot spot.
29th Apr 2020 - Vox.com

This is what it's like having a mental health condition during coronavirus

Mental health charities in Greater Manchester have reported unprecedented numbers of calls from people in need of help, since the country went into lockdown over six weeks ago. As people come to terms with a drastic change in every day life, what has the coronavirus pandemic been like for people with existing mental health conditions? We spoke to four people from across the region, who have been diagnosed with depression, post traumatic stress disorder, personality disorders and anxiety.
29th Apr 2020 - Manchester Evening News

Coronavirus: Watch as NI care home resident emerges from isolation after defeating Covid-19 to reach 98th birthday

Next week a resident of a Portadown nursing home will celebrate her 98th birthday, one which she has had to defeat Covid-19 to reach.
28th Apr 2020 - The News Letter

From Brooklyn to Beijing, Portraits of Isolation During the Coronavirus

Photographs and interviews by Ruddy Roye, Francesca Volpi, Edu Bayer, Maryam Rahmanian, Saumya Khandelwal, and Gilles Sabrie for The Wall Street Journal
25th Apr 2020 - Wall Street Journal

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Parenting expert reveals tips on how to make isolation easier for your children

A parenting expert has revealed a list of tips to help little ones feel better during lockdown..While self isolation is hard on most people, it can be even more difficult for young children who don’t understand why their lives have changed. Luckily, Tiffany, founder of The Mummy Concierge and expert at The Baby Show, has come up with some handy tips to help parents make lockdown as easy as possible for their little ones.
28th Apr 2020 - Heart FM

Advice for people with dementia and carers in lockdown issued

New guidance has been published to support people with dementia and their carers facing isolation and reduced services as a result of COVID-19. The leaflet features five simple tips, developed using the latest research and with the input of people affected by dementia and be distributed across Greater Manchester via the Adult Social Care team and Dementia United. It is part-funded by the National Institute for Health Research (NIHR), in a project led by the University of Exeter and the NIHR Older People and Frailty Policy Research Unit
28th Apr 2020 - The University of Manchester

Is isolation turning your pooch into one big furball? This vet has tips for home grooming

Smith thinks her dog looks OK after the grooming session, but admits "we're not going to start a grooming business any time soon." "Hopefully [he] won't feel too embarrassed when he goes out and about," she joked.
28th Apr 2020 - CBC.ca

Isolation in Antarctica: One Woman's Story

The important part is putting thoughts into words, no matter how inarticulate or banal—the point is expression. “You don’t need to think about your audience because who is your audience if not yourself.” “Routine was key.” Setting and maintaining a daily structure encourages a state of acceptance. If we’re constantly having to make choices there’s too much room to feel we’re making the wrong ones—with routine the next step is always clear. Leaving room for second guessing is all too risky when that routine involves an hour long ordeal of washing with ice.
28th Apr 2020 - Vanity Fair

8 tips that will help you have the perfect virtual date during self-isolation

Virtual dating has now become the new normal, with video calls serving as a stand-in for the usual dinner-and-drinks routine. Looking to recreate the magic of meeting someone while staying at home? The experts are here to help. We got Priti Joshi, vice president of strategy at Bumble, and Shahzeen Shivdasani, author of Love, Lust and Lemons, to share their tips on making an unforgettable first impression virtually.
26th Apr 2020 - Vogue India

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Tips to take care of the mental health of children during COVID-19

Reassure children that this is a temporary phase and that it is a beautiful way to spend quality time with their parents and family members, who are otherwise busy with office or work.
27th Apr 2020 - The Indian Express

Times Of Swaziland - writer muses on their lockdown experiences

I have found that if one has a routine one does not get bored. Upon awakening I see to all my pets and after cleaning my house, I have to do my washing after which I get down to cleaning the yard or to painting and re-arranging things. I endeavor to jog thrice weekly in the minimum as this ensures I stay upbeat and remain mindful of my thoughts. The grass still has to be cut and the pool has to swept lest everything piles up and I begin to feel I have lost control. As we settle into the lockdown and it is the first month-end where one will not be receiving their regular income, unsettling thoughts do tend to surface from time to time
27th Apr 2020 - Times of Swaziland

New resource for 'overwhelmed' families living with dementia during lockdown

The guidance has been developed using feedback from dementia patients who are reporting concerns about maintaining supplies of food and medications, anxiety about what would happen if they were admitted to hospital , feelings of loss and grief, increases in symptoms like agitation, and a more rapid decline in cognitive and functional ability. For carers, evidence from the project suggested lockdown was depriving them of respite opportunities away from their role, while at the same time they had heightened fear about the safety and wellbeing of the person with dementia and were finding it difficult explaining the crisis to them. The leaflet gives practical and self-help tips in five key areas: staying safe and well; staying connected; keeping a sense of purpose; staying active; and remaining positive.
27th Apr 2020 - Nursing Times

Coronavirus: Government launches plan to tackle loneliness during lockdown

The Government has launched a major effort to tackle loneliness and social isolation during the coronavirus outbreak and period of social distancing. Led by Culture Secretary Oliver Dowden, the plan will aim to ensure that, for people of all ages and backgrounds, staying at home does not need to lead to loneliness. The latest #Let’sTalkLoneliness public campaign has been rolled out to get people talking openly about loneliness, which includes new public guidance offering useful tips and advice on what to do to look after yourself and others safely.
28th Apr 2020 - Keep the Faith

5 pandemic isolation tips from mental health pros who live alone

Nicole Yarmolkevich and Carl Evans both live alone and are experiencing the challenges of solitude during the coronavirus stay-at-home order. But their jobs could give them an advantage over others during this phase of isolation: They both work in mental health.
27th Apr 2020 - Chicago Daily Herald

Coronavirus diary: Jeremy Thompson on life under lockdown

The former Sky News presenter is writing a weekly diary revealing how the COVID-19 virus has changed his life.
27th Apr 2020 - Sky News

Isolation Tips - Connecting Communities for COVID19 News - 27th Apr 2020

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Family lockdown tips and ideas to help you get through self-isolation with your kids

Lemon-Aid, a newsletter community of like-minded parents and carers are helping parents get through this period of self-isolation by sending daily emails with tips and tricks on how to keep kids of all ages entertained. Whether you have little ones, teenagers or any age in-between, there is something for everyone. Here are some of the tips and tricks to help you get your family through lockdown:
25th Apr 2020 - Cambridge News

How to move around the city freely during quarantine

How to move around the city freely during quarantine
25th Apr 2020 - @Best_Fact

Coronavirus has changed the way Muslims are celebrating Ramadan, in virtual spaces and in solitude

"One of the greatest opportunities that's going to be coming out of Ramadan 2020," Ahmed said, "is that we get to celebrate in real time virtually with Muslims all over the world, so we're not just participating and interacting with our family and friends in our local communities."
26th Apr 2020 - USA Today

Dad came up with a great lockdown idea for the kids

Dad came up with a great lockdown idea for the kids - a slide next to the stairs
26th Apr 2020 - @yaplakalcom

Tips to remain 'sane and safe' during physical distancing

Maintaining a routine, helping others and taking time to focus on self-care are among the tips one Ball State University professor is sharing to help people stay “sane and safe” while practicing physical distancing during the COVID-19 pandemic. Jagdish Khubchandani, a health sciences professor, has 15 recommendations to “counterbalance” the physical and psychological effects of social distancing, which involves reducing close contact with others in an effort to help stop the spread of the disease, per guidance from the Centers for Disease Control and Prevention.
26th Apr 2020 - Safety+Health magazine

Edinburgh solo adventurer offers tips for surviving self-isolation in Alone Together podcast

In the latest episode of Alone Together - A Coronavirus Podcast, you’ll hear from experts who know just how to do that. Derek Watson, associate professor of cultural management at the University of Sunderland, discusses his research into handwashing, offering practical advice on how to wash and dry your hands properly and thoroughly. He tells Alone Together’s Morven McIntyre that good hygiene practices can stop the spread of the virus and save lives. The lockdown has also left many people coping on their own. Solo adventurer Jenny Tough, from Edinburgh, chats to Morven about building up your physical and mental resilience in isolation.
24th Apr 2020 - Edinburgh Live

How to Live in Isolation – 9 Tips From Astronaut Support Engineer That Spent 520 Days Locked in Mockup Spacecraft

In these times of confinement, ESA astronaut support engineer Romain Charles shares nine tips on how to live in isolation – he spent 520 days locked in a mockup spacecraft and is a true expert on the subject. Mars500 locked six ‘marsonauts’ in a simulated spaceship near Moscow, Russia for 520 days, the time it would take to fly to Mars and back plus 30 days spent exploring its surface. It was the first full-length, high-fidelity simulation of a human mission to our neighboring planet. The crew went into lockdown on June 3, 2010, and they did not open the hatch until 17 months later on November 4, 2011.
24th Apr 2020 - SciTechDaily

“I survived 59 days in isolation – here are my tips for remaining mentally and physically strong in lockdown”

That trip lasted for 59 days. Having nobody to rely on for that time really helped me to find my own strength and to realise just how powerful I am in my own life. It showed me my own physical strength, getting through situations like waves and getting lost in the woods, but also my mental resilience as I was alone when making crucial decisions. These are the lessons I’ve taken from that experience into lockdown, and you should too.
24th Apr 2020 - Stylist

Isolation Tips - Connecting Communities for COVID19 News - 24th Apr 2020

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Parenting Tips for Spending the Coronavirus Lockdown with Your Family: 'Throw Out Every Single Rule'

Wondering about how to parent while your kids are home during the ongoing novel coronavirus (COVID-19) pandemic? Lindsay Powers has the only tip you need: “Throw out every single rule.” The author of You Can’t F— Up Your Kids joined PeopleNow on Wednesday to answer parent questions about life in self-isolation and covered everything from how to manage snack time to homework in her chat.
22nd Apr 2020 - People

'Lockdown made me realise what’s important’: meet the families reconnecting remotely

Here, three people who found isolation has had a positive effect on their relationships share their experiences – from building bridges, to creating the foundations for better communication, and reconnecting with family members they haven’t spoken to in years …
23rd Apr 2020 - The Guardian

Being Mindful: Deepak Chopra shares 5 tips on coping with self-isolation during the coronavirus crisis

As many work to create routines in quarantine, it can be difficult to adjust to a new normal at home. Yahoo Life previously sat down with mindfulness expert Deepak Chopra to explain how focusing on the present could help us survive the coronavirus crisis. This week, Chopra shares five tips for our readers on how to best cope with stress and isolation during the pandemic.
23rd Apr 2020 - YAHOO!

Self-isolation tips from Oxford ME sufferer on lockdown positivity

The challenges though, I am used too. I have worn an anti-viral mask for years. I have had to learn how to deal with isolation, it was not always easy at the beginning. For many years I rebelled against being ill and paid dearly. However, feeling rough was not much fun, so after a while I was forced to self-isolate, so that it was possible to enjoy some of my life. After a while, I got used to self isolation. I tried not to miss things, there were so many things to miss. If I went down that path, I would lose my mind. Instead I tried to focus on the positives and live in the moment.
23rd Apr 2020 - Oxford Mail

Isolation Tips - Connecting Communities for COVID19 News - 23rd Apr 2020

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Facebook - Rainbow Trails Groups

All you have to do is create Rainbow pictures and stick them in your window for children to find on walks especially during this hard time of self isolation. You can be as creative as you like using pens, paints or anything you have to make one. Please share it would be great to get everyone involved including young and old
22nd Apr 2020 - Facebook

The Virtual Traveller : Galleries of Art

No one can travel at the moment, but that doesn't mean you can't travel virtually. This week, we've complied a list of immersive virtual tours you can take in art galleries around the world. Warning: you can fall down a rabbit hole and lose hours of time doing this, which is the point; we all have time to kill during this pandemic. Plus viewing art virtually costs far less and is easier on the feet; no more museum fatigue.
8th Apr 2020 - The Islander Online

17 Famous Art Museums You Can Visit from Your Living Room

Did you know that most major art museums around the world offer virtual tours and resources for free? Why not take your students on virtual museum tours to the lavish Louvre in Paris? Or the majestic Metropolitan Museum of Art? Or any one of these historic art museums from around the world? Check out the list below to get started!
22nd Apr 2020 - We Are Teachers

Take A (Virtual) Tour Of The Tate's Blockbuster Andy Warhol Exhibition, With Its Curators

The galleries are shut, the museums are closed. But worry not, art fans. We've tapped some of the art world's leading curators, collectors and experts to talk us through the exhibitions none of us can attend in person. Here Gregor Muir, the director of Tate's International Collection, and Fiontán Moran, assistant curator at Tate Modern, talk us through the gallery's blockbuster Andy Warhol show.
21st Apr 2020 - YAHOO!

Around the world in 30 minutes: KAYAK launches virtual getaways for stay-at-home escapism

With travel plans on hold and social distancing in full force, would-be adventurers and travellers across the globe can only dream of their next getaway. To help keep the dream alive, KAYAK is launching its virtual travel hub featuring a selection of curated city guides so globetrotters can #TravelFromHome. Whether eager explorers need a 10-minute escape from #WFH life or to view a screen that isn’t hosting another conference call, KAYAK’s series of curated virtual city guides will provide some light relief to those suffering from cabin fever and offer a chance to be submerged in new surroundings.
21st Apr 2020 - Travel Daily Media

Live-streamed safaris, sunsets and 'virtual small group tours' bring travel to stay-at-homers

G Adventures' first virtual small group tour "departs" at 5pm GMT. The destination is Italy, where local guide Stefano Paris will take 16 Zoom video callers through Venice, Tuscany and a football match in the space of an hour. The "travellers" will receive food/drink pairing recommendations in advance, “meet” other participants in a live Zoom room, and can interact with their guide in real time.
22nd Apr 2020 - Independent.ie on MSN.com

A 24-hour tour of Paris: experience the City of Light from home

Paris, also known as the City of Light, was at the forefront of the Age of Enlightenment in the 18th century — not only because of its “enlightened” artists, poets, and philosophers, but also because it was one of the first European cities to illuminate its streets at night. If you’re looking to add some Parisian light to your life right about now, you’re in luck. With a little help from the internet, there’s no reason you can’t virtually experience the best food, museums, artwork, architecture, and entertainment that Paris has to offer, right from the comfort of your sofa. Here’s how to plan your perfect digital day.
23rd Apr 2020 - Skyscanner

Isolation Tips - Connecting Communities for COVID19 News - 22nd Apr 2020

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Isolation: tips and advice to help your children the situation manage well

Blandine Césard child and family psychologist, working for the city of Orleans, guides readers on how to best help children continue to grow without stress or anxiety during this period of unexpected house-bound confinement:
15th Apr 2020 - France Bleu

Eight tips to reduce parenting stress during pandemic

Parenting can be tough at the best of times, but family life has changed dramatically during social isolation that’s been mandated by COVID-19. The good news is children thrive in an incredible variety of settings. Emerging evidence suggests that a little stress, particular in the context of a supportive parent-child relationship, can actually be beneficial because it builds resilience when taking on future challenges. As clinical psychology scholars, our research looks at how parent-child relationships can promote healthy development, particularly in the context of stress.
21st Apr 2020 - New Optimist

Southsea woman transforms her kitchen for less than £100 in isolation creation DIY project

After being furloughed from her job as assistant manager of Dune in Gunwharf, Hayley Derry had plenty of time on her hands to take on some isolation creations. ‘I successfully taught myself how to tile, took the cupboards off the wall and put up industrial style shelves to open up the space. I upcycled the handles and cupboards all for under £100. ‘I just wanted to show that you don’t need to spend thousands of pounds ripping out a good kitchen.’
21st Apr 2020 - The News, Portsmouth

How to manage your relationship in self-isolation

As a result, many will find themselves in the novel position of the constant company of their partner, potentially for the first time ever. Others who are following the restrictions separately may experience the opposite and not see their loved ones for a long period of time. This will undoubtedly bring a new dynamic and new challenges to many relationships and is likely to leave many wondering how your relationship will fare through the next few weeks and months. Here are some tips to help you get through lockdown whilst looking after your mental health and relationship as best you can.
21st Apr 2020 - YAHOO!

Loneliness, anxiety, grief — dealing with the mental health impacts of the coronavirus

We can see this mental health crisis coming, yet we lack both national and international programs to address it.
21st Apr 2020 - The Boston Globe

Fitness experts in Hunts provide isolation tips | Wisbech News

“Exercise boosts your levels of serotonin, known as the ‘happy hormone’, therefore boosting your mood and reducing levels of anxiety you may be experiencing right now,” Lauren Manlow, who is a personal trainer in the district, said. “Video sessions help give clients a structure and routine that’s as close to normality as possible.” It comes as global health officials advised last week that people should “exercise, maintain a healthy diet and stop drinking and smoking” during the pandemic
21st Apr 2020 - Wisbech Standard

10 hacks to make your food last longer during self-isolation

Research by environmental charity Hubbub in the UK reveals that almost half (45 per cent) of those surveyed are more worried about food than before the COVID-19 crisis began. Of the 2,000+ adults asked, 90 per cent said their shopping and/or cooking habits have changed since the lockdown started. On the plus side, over half are planning meals more carefully and 41 per cent are getting better at using leftovers. To help us all make the most of what we buy, Hubbub is offering ten tips to get us through this challenging period.
21st Apr 2020 - Euronews

Tips to maintain your mental wellbeing during the coronavirus pandemic

With lockdown extended, how are you coping mentally with the social distancing measures and isolation guidelines? ITV News Central has asked Dr Charlotte Hilton, a Chartered Psychologist from Derbyshire, to provide some tips for keeping up your mental wellbeing at this time.
21st Apr 2020 - ITV News

Isolation Tips - Connecting Communities for COVID19 News - 21st Apr 2020

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Lessons in enjoying self-isolation from a 21st century hermit

‘Things haven’t changed for me … I’m free to go out whenever I want,’ says Italian who’s the lone resident of a remote village in coronavirus-hit Lombardy. He says people in lockdown with only themselves for company should use the time to consider their actions, and how they can improve their existence
18th Apr 2020 - South China Morning Post

Quarantine survival tips for extroverts and perfectionists — and those who live with them

As a psychologist, I see the differences in how people adjust to the challenges of isolation, constricted life, uncertainty and dramatic change. Two personality traits that seem to have especially strong effects on people’s current functioning and household disagreements are extroversion, though introverts can also have issues, and perfectionism.
17th Apr 2020 - The Washington Post

VicHealth's three tips to avoid 'isolation fatigue' (it's a thing)

It may seem counter-intuitive given many of us are moving and working less, but… “Isolation fatigue is definitely a thing,” VicHealth CEO Sandro Demaio confirmed to Ross and John this morning. Lethargy, inability to focus and moodiness are some symptoms that you might notice. But it’s best to act before isolation fatigue hits, so Mr Demaio gave us his TOP THREE